Healthy Living is a crucial aspect of our well-being, encompassing physical, mental, and emotional health. Our book list delves into practical strategies and insightful tips for leading a balanced and vibrant lifestyle, making it easier to navigate the complexities of maintaining good health.
Explore our collection to discover expert advice and evidence-based approaches to boost your well-being. Start your journey to a healthier you today by diving into these enriching reads!
Savor (2010) provides advice and inspiration on how to find inner peace, joy and strength – especially for those trying to sustainably lose weight – with Buddhist teachings and techniques for appreciating the richness of life in the present moment. It also draws on the latest nutritional science research on the best ways to eat and exercise, presenting readers with a holistic method for improving their physical, psychological and spiritual well-being, and thereby transforming their lives.
The Easy Way to Stop Smoking (1985, 2011) isn’t just a book about giving up cigarettes; it aims to put smoking in a completely new light. Smoking is no habit and nicotine no hard drug; smoking is an addiction, but one that can be overcome with the right mindset. These blinks outline the necessary steps and address those questions that’ll arise on your journey to a life without cigarettes.
Eat, Move, Sleep (2013) offers simple tips for improving your health and well-being in some very important ways. You don’t have to revolutionize your lifestyle to get in shape and increase your energy levels – little changes can make a big difference, and these blinks will show you how.
30 Ways to Reboot Your Body (2015) gives you the keys to repairing and regenerating your body so you can take your health and fitness goals to the next level. These blinks explain the importance of digestive health, light exercise and solid routines. Get ready to have your ideas about diet and exercise challenged.
How Not to Die (2015) explains how a plant-based diet can extend your life while transforming your quality of living. These blinks offer a wealth of health-boosting nutritional information and hands-on dietary advice that you won’t get from your doctor.
The Sleep Solution (2017) discusses the fundamentals of sleeping. It explains why keeping a consistent rhythm and schedule is important, and how insomnia is not a lack of sleep, but rather a result of dealing poorly with substandard sleep. You’ll learn how to improve your sleeping patterns and, as a result, improve your quality of life.
Lying (2011) explains why the act of telling lies is so dangerous. And that means all lies, from the tiny lies that people tell on a daily basis to the massive lies sometimes told on the world stage. All in all, it’s always better to tell the truth.
The Diabetes Code (2018) addresses one of the western world’s most alarming health epidemics: the rise of type 2 diabetes – a disorder closely related to poor diet and obesity. But as Jason Fung shows, it can be reversed. The important thing is to figure out what works and what doesn’t. Drawing on his professional experience as well as the latest scientific data, Fung makes a powerful case for a dietary strategy to prevent and reverse type 2 diabetes that you can start implementing today.
Minimalism (2011) offers readers an alternative path that avoids nine-to-five drudgery and helps them focus on what’s important in life. Authors Joshua Fields Millburn and Ryan Nicodemus have practical guidance on how anyone can free themselves from the financial and emotional binds of modern life to build a new and simpler lifestyle that is still authentic and rewarding.
Do/Breathe (2015) is a calming antidote to the stressors of contemporary life, offering a simple guide to cultivating balance, honing focus, and learning to be present. Do/Breathe takes you right back to life’s basics – like breathing, eating, and sleeping – to show how adjusting fundamental practices, habits, and mindsets can produce positive, lasting change in your life.
“No supplement can replicate the full spectrum of light humans need from the sun.”
Super Human (2019) is a guide to the latest research in longevity. By making basic changes in your diet and adopting cutting-edge anti-aging technology, you can bypass aging for decades to come while looking as good as you feel.
Breath (2020) is the fascinating and unexpected story of the power of breathing. Western science has overlooked the amazing effects that different methods of breathing can have on our health.
When the Body Says No (2003) probes the hidden connections between mental health and physical illness. Modern medical science often tries to reassure us that our minds and bodies are totally separate – when, in reality, they’re deeply interconnected. Mental stresses often play out in the body as physiological diseases, disorders, and chronic conditions that endanger our health and well-being.
Body by Science (2009) is a comprehensive guide to building muscle. This handbook is driven by data, and it offers a scientifically proven approach to sculpting a fitter, firmer body. All you’ll need is a few minutes a week.
The Alcohol Experiment (2018) is your practical guide to giving up alcohol for 30 days – or perhaps a lifetime. Packed with science-based tips and personal anecdotes, it offers a new perspective on alcohol and explores why we drink it, what it really does to us, and how we can give it up.
SuperLife (2015) is the missing manual for your body. By outlining the five life forces fundamental to human well-being, it explains how you can harness these forces to optimize your health, feel amazing, and live long into the future.
Eat to Beat Depression and Anxiety (2021) is a groundbreaking look at how nutrition can influence mental health. Based on the latest scientific information, it gives the lowdown on the mind-gut connection, inflammation, and keeping your microbiome healthy.
Fast This Way (2021) is not just another book touting the benefits of fasting. Instead, it uses the most up-to-date science and the author’s years of experience to outline exactly how to sustainably fast for a long and healthy life.
Exercised (2020) is a cutting-edge account of physical activity, rest, and human health. Drawing on groundbreaking research in the fields of exercise science, evolutionary theory, and anthropology, it presents a unique account of the human body’s needs and abilities.
Burn (2021) shines a light on the science behind metabolism – the way our bodies burn energy. Packed with memorable insights and facts, it draws on the latest metabolic research and delves into the evolutionary history of the human body.
The Wim Hof Method (2020) posits that we can overcome almost anything, from illness and depression to extreme climate conditions, by employing Wim Hof’s methods. Based on three pillars – cold, breathing, and mindset – The Wim Hof Method seeks to help you activate your full potential.
Stress Less, Accomplish More (2019) shows how meditation can help busy people accomplish more in their fast-paced lives. In recent years, science has revealed what meditators have known for millennia: this simple tool can be practiced anytime and anywhere to relieve stress, gain mental clarity, and improve performance across your life.
The Comfort Crisis (2021) offers a cure for the physical and mental health problems of modern-day life. It’s all about getting comfortable with discomfort, which can mean anything from roughing it in the wilderness to contemplating death.
How to Do the Work (2021) is a hands-on guide to healing our bodies and minds. The physical, psychological, and spiritual aspects of our health are all interconnected. By changing how we eat and exercise, engaging in mindfulness and tackling past trauma, we can heal ourselves and transform our relationships.
Set Boundaries, Find Peace (2021) lays out everything you need to know about boundaries: what they are, why you need them, and how to implement them in your life right now. By breaking down the ins and outs of setting healthy boundaries, these blinks will leave you feeling confident and empowered to finally tackle those thorny conversations that you’ve been avoiding for so long.
Love People, Use Things (2021) is a manifesto extolling the pleasures of minimalism. This primer explains why living with fewer things can lead to less clutter and more fulfilling relationships.
Biohack Your Brain (2020) is a guide to caring for your most essential organ – the brain. Drawing on the latest neuroscientific research, it’s packed with actionable advice on everything from optimizing your diet for brain health to stimulating your gray cells and beating stress. Along the way, it sheds light on how you can start protecting yourself against cognitive diseases like Alzheimer’s.
Feel Great Lose Weight (2020) isn’t just another diet book of quick fixes and fads. Drawing on Dr. Rangan Chatterjee’s expertise, it gives you the tools to be the mechanic of your own health, showing you how to fine-tune your eating habits and lifestyle to lose weight sustainably and feel great for the long term.
Brain Food (2018) highlights the role nutrition plays in your brain’s health. It explores the incredible brain-gut connection and reveals exactly what to eat and drink to maximize your cognitive power and prevent stress, dementia, and memory loss.
The Expectation Effect (2022) explores the connection between our minds, our bodies, and our outcomes. It explores how our expectations can form our realities, and reveals the extent to which self-fulfilling prophecies shape our lives.
The Power of Fun (2021) explains why fun is fundamental to living a happy and healthy life and how to have more of it. Not just any old fun but True Fun – the kind of fun that makes you laugh, smile, and feel alive!
Million Dollar Habits (2017) is the manual to your brain and your life that you never got in school. It explains the “secrets” of success and what you need to do to unlock your full potential.
Master Your Core (2021) provides a holistic overview of how strengthening your core can directly boost your athletic performance and mood while reducing injuries. It offers a scientific explanation of “core stability” and includes breathing, stretching, and dynamic exercises to train your core muscles and improve your overall health.
Evolve Your Brain (2007) dives deep into the human brain and its structures. It demonstrates the power of neuroplasticity to change thinking, behavior, and biology.
You Can Fix Your Brain (2018) is a step-by-step guide to improving cognitive function and overall brain health. Through dietary choices, environmental adjustments, and other health practices, you can reduce brain fog, enhance your memory, and increase your mental clarity.
Outlive (2023) is a comprehensive guide to living a longer, healthier, and more fulfilling life. Drawing on cutting-edge science and practical advice, it empowers you to optimize your exercise, nutrition, sleep, and emotional health for maximum longevity.
Forever Young (2023) challenges the notion that poor health associated with aging is an inevitable part of life. Instead, it provides a roadmap to not only live longer but to enjoy good health until death.
Unlock your brain's full potential with cutting-edge techniques and personalized brain health approaches detailed in this revised and updated version of the original Change Your Brain, Change Your Life (1999) by Dr. Daniel G. Amen.
Built to Move (2023) is your ultimate guide to building a better, healthier, more functional body. The concept is simple – it provides a handful of simple tests to assess your movement, and a handful of easy-to-follow routines to improve it. Utilizing the latest insights of mobility, sleep, and nutrition science, you’ll learn to keep your body and mind as fit as possible with minimal effort – no matter if you’re a couch potato or a world class athlete.
Fiber Fueled (2020) introduces you to your gut microbiome and its importance for your health. It explains how you can keep your microbiome healthy by eating a wide variety of plants.
Retrain Your Brain (2016) is all about learning practical strategies to break free from negative thought patterns and cultivate a more positive, fulfilling life. Whether you're struggling with anxiety or depression, or just want to improve your overall mental well-being, this guide is a valuable resource for retraining your brain and becoming your best self.
The 12-week Fitness Project (2021) offers an alternative to restrictive diets that addresses health beyond the scale, creating sustainable change that draws on time-tested wisdom to improve overall well-being.
The Joy of Saying No (2022) is a practical guide for people pleasers. It explains what people pleasing is, why it impacts well-being, the different ways it manifests in behaviors, and how it can be overcome, so that people can live more authentically.
Ultra-Processed People (2023) exposes the alarming dominance of ultra-processed foods in today’s diets. It uncovers the hidden consequences of these foods on our health, environment, and societal norms, and explores solutions to transform our current food culture.
Breaking the Cycle (2011) outlines a series of tried and tested exercises that widen the gap between sex addicts and their compulsive sexual behaviors. Sticking to these techniques builds confidence in sex addicts to move on from their obsession toward a richer life that prioritizes their wellbeing and relationships.
Allen Carr's Easy Way to Quit Emotional Eating (2019) guides compulsive eaters past the mental traps that lead to overindulgence. It applies the "Easyway" method which has already helped millions quit smoking and expands on it to uncover the psychological roots of our unhealthy impulses, freeing us to rediscover balanced eating habits.
Eat More, Live Well (2021) offers a fresh take on the diet and health connection, building on the importance of a diverse and thriving gut microbiome for health, well-being, and longevity.
The Oxygen Advantage (2015) reveals how simple breath control can unlock untapped power to improve fitness, focus, and overall well-being.
Scarcity Brain (2023) reveals how our ancient scarcity mindset now backfires in a world of abundance. Michael Easter traveled the world consulting innovators on tactics to counter scarcity cues – from a Las Vegas slot machine designer detecting triggers to coffee-making monks finding happiness in alone time. By understanding our cravings, we can shake the worst habits and use what we have better for a more satisfying life.
100 Ways to Change Your Life (2023) is a guide that offers you a wide range of practical tips and strategies for making impactful changes in various aspects of your life. Covering topics from health and wellness to personal growth and happiness, it’s designed to inspire and motivate you to implement small but significant adjustments to suit your individual needs and goals.
Feeling Good (1999) offers an uplifting perspective on managing conditions like anxiety, guilt, pessimism, and depression, emphasizing that they can be effectively addressed through scientifically proven techniques. Filled with practical strategies, it provides tools to enhance mood, build self-esteem, and better navigate the challenges of negative emotions.
How Not to Age (2021) delves into the scientific understanding of the aging process, exploring biological mechanisms and lifestyle choices that can influence longevity and vitality. It offers a comprehensive look at research-based strategies, from diet and exercise to sleep and stress management, to slow down aging and improve overall health. Get practical advice, debunk the myths, and discover effective, scientifically grounded approaches to aging well.
How to Be the Love You Seek (2023) is part candid memoir, part practical manual to improving your romantic relationships. Supported by personal experience and patient case studies, it argues that deep inner work is the essential prerequisite to secure, loving outer relationships – and outlines the process to make this transformation possible.
Dopamine Detox (2020) is a concise guide that addresses a prevalent issue in today's distraction-filled world, offering you practical strategies to overcome procrastination and enhance focus. It reveals the impact of excessive dopamine stimulation on your ability to concentrate and tackle demanding tasks. Through a step-by-step approach, it empowers you to implement a dopamine detox in just 48 hours, enabling you to regain control over your attention and pursue your goals with renewed clarity.
Cognitive Behavioral Therapy (2020) explores a range of mental health topics, including managing anxiety, overcoming guilt, handling addiction, and integrating mindfulness into your daily life. Filled with practical tips, exercises, and real-world examples, it offers a user-friendly approach to enhancing mental well-being.
Quantum Body (2023) presents a groundbreaking exploration of health and well-being, delving into the intricate relationship between quantum science and our physical existence. It introduces the concept of the quantum body, an infinite, subatomic entity that profoundly influences your physical and mental state and health, yet frequently goes unrecognized.
Zero Sugar / One Month (2024) is a roadmap aimed at helping individuals eliminate sugar from their diet to achieve long-term health. It provides actionable advice, including guides on what to eat, how to resist temptation, and a day-by-day timeline of what to expect – along with motivational anecdotes and tips to navigate emotional challenges and build confidence throughout the 30-day journey.
Little Treatments, Big Effects (2023) addresses the widespread issue of unmet psychological needs and introduces single-session interventions as a novel complement to traditional approaches. It argues for systemic changes in mental health care and demonstrates how these brief interventions can create significant impacts.
Gut Check (2023) explores the critical role that our gut bacteria play in determining our overall health. It argues that nurturing a healthy microbiome can lead to a longer, more vibrant life, against the backdrop of conventional dietary beliefs.
Hello Sleep (2023) delves into the often-misunderstood nature of insomnia, emphasizing that the key to overcoming sleepless nights lies not in exerting more effort but in mending your relationship with sleep. It offers a wealth of concrete, science-backed strategies, aimed at helping you to rediscover a sense of wonder and appreciation for your sleep.
The Mindful Body (2023) delves into the intricate connection between the mind and the body, presenting the idea that they aren’t separate entities but rather one unified system. Backed by cutting-edge research, it explores how changing our thoughts and perceptions can profoundly impact our physical well-being.
Stress Resets (2024) offers a plethora of quick and scientifically validated methods for managing stress. It introduces you to effective exercises that promise to ease your stress quickly without intensive meditation, medications, or alcohol. Through practical tips and exercises, it teaches you to regulate your emotions and build resilience, fundamentally changing how you perceive and handle stress.
You, Happier (2024) is a guide to achieving lasting happiness and well-being by understanding and adapting to your own specific brain type. Packed with practical strategies and science-backed insights, it offers a roadmap to improving brain health and unlocking the keys to feeling good, both mentally and physically.
The CBT Workbook for Mental Health (2022) is a practical guide to using cognitive behavioral therapy (CBT) to improve your emotional well-being. It offers targeted solutions for common issues like anxiety, stress, self-esteem, and relationship issues, providing simple exercises that can be completed in just 10-30 minutes a day.
The Power of When (2016) presents a groundbreaking program that demonstrates how aligning with your body’s natural rhythm can optimize your productivity, health, and well-being. With engaging quizzes, practical advice, and fascinating facts, it allows you to discover your own chronotype and unlock your hidden potential by identifying the best times for daily activities.
The Hunger Habit (2024) explores the psychological aspects of why we eat beyond our basic energy needs. Delving into how emotional hunger leads to unhealthy eating habits, it offers mindfulness strategies to manage cravings and develop a healthier relationship with food.
Women, Food, and Hormones (2021) explores the intricate relationship among diet, hormonal balance, and women’s health. It delves into how specific foods can influence hormone levels, providing a science-backed protocol for hormonal balance, losing weight, and feeling more energetic.
Burnout Immunity (2024) uncovers the root causes of burnout and why it is so pervasive in professional environments. It reveals the key to protecting against burnout – emotional intelligence – and explores techniques that anyone can learn to develop a better relationship with stress.
The Humor Habit (2024) explores the transformative power of humor, emphasizing how incorporating humor can improve personal well-being, relationships, and workplace dynamics. It provides practical strategies and insights to help readers develop a habit of finding and using humor in various situations, promoting resilience and a positive mindset.
Unstressable (2023) applies an engineering mind and stress-management expertise to our epidemic of stress. It argues that chronic stress is avoidable, often as much due to negative thought patterns as external circumstances. It offers practical exercises to help build the skills to manage stress.
Good Energy (2024) explores the connection between metabolism and a wide range of health conditions, from depression to heart disease and cancer. These diverse ailments, it argues, can often be traced back to the same underlying issue: metabolic dysfunction. The upshot? One of the best things you can do for your health is to boost your metabolism – and that’s much simpler than you think.
The New Menopause (2024) is a guide that empowers everyone to navigate the challenges and opportunities of menopause with confidence and grace. Through a combination of myth-busting, practical advice, and personal insights, it provides a comprehensive roadmap for optimizing physical, emotional, and mental well-being during this pivotal phase of life.
Healthy Kids, Happy Kids (2024) provides a proven, holistic plan focused on optimizing the gut microbiome to build resilience and heal the root causes of these issues, empowering parents with natural therapies, recipes, and an integrated approach to raising truly healthy, happy kids.
What It Takes to Heal (2024) explores the interconnected nature of personal and collective healing, drawing on the author’s experiences as a therapist, facilitator, and social justice advocate. It offers insights into how trauma manifests in individuals and communities, emphasizing the importance of understanding your own healing journey in relation to broader societal issues. Through a blend of personal anecdotes, practical exercises, and philosophical reflections, it provides a roadmap for cultivating resilience, compassion, and transformative change.
Tapping (2024) explores the practice of Emotional Freedom Techniques which combine elements of cognitive therapy with acupressure to promote physical and emotional healing. It explains how tapping on specific meridian points while focusing on emotional issues can help alleviate stress, anxiety, and other psychological challenges.
The Secret Language of the Body (2024) explores the nuanced ways our bodies communicate internal imbalances, linking physical symptoms to emotional and psychological stresses. Through actionable strategies and insights, it empowers you to interpret and address your body’s signals to regulate your nervous system and improve your overall health.
Powered by Me (2023) delves into the complexities of burnout, providing a clear method to pinpoint where it affects individuals across five levels: physical, mental, emotional, social, and spiritual. Packed with practical tools and tips for beating burnout, it shows you how to replenish your energy, enhance personal awareness, and align decisions with your core values.
Reversing Alzheimer's (2024) offers a groundbreaking perspective on combating a devastating disease, presenting evidence-based strategies to improve cognition and quality of life for those affected. Drawing from clinical practice and cutting-edge research, it provides actionable steps for patients and caregivers to fortify brain health and potentially reverse cognitive decline – challenging the notion of Alzheimer's as an inevitable fate.
The Busy Brain Cure (2024) unveils a groundbreaking approach to addressing the interconnected symptoms of insomnia, anxiety, and adult ADD/ADHD. With an eight-week protocol designed to heal chronic stress and burnout, it’s a guide for high performers looking to improve focus, sleep quality, and overall well-being without relying on conventional stimulants or diets.
Intentionality (2024) delves into the concept of living a life with purpose and awareness, in order to make conscious decisions that align with values and goals. It explores how intentional actions can lead to greater fulfillment, personal growth, and a deeper connection with oneself and others. Through practical guidance and reflective exercises, it empowers individuals to create a meaningful and purpose-driven life.
The Joy of Connections (2024) is a practical guide designed to help people overcome loneliness and build meaningful relationships. It offers 100 actionable strategies based on a unique framework called the “Menu for Connection,” which emphasizes nurturing relationships with yourself, family, friends, and community, and the mindful use of technology. It highlights the importance of human connection in fostering companionship and intimacy.
The Anatomy of Anxiety (2022) challenges the conventional view that anxiety is solely a mental disorder. It proposes that many forms of anxiety originate from bodily imbalances rather than troubled thoughts. It offers actionable strategies for managing anxiety through lifestyle and diet adjustments, while also suggesting that some forms of anxiety can serve as helpful signals for achieving a more balanced life.
Blind Spots (2024) examines how modern medicine sometimes gets crucial issues wrong, leading to widespread public harm. It explores the consequences of medical groupthink, highlighting failures like the opioid crisis and misguided dietary advice, while advocating for a more transparent and evidence-based healthcare system. Through critical topics such as nutrition, childbirth, and the microbiome, it sheds light on the gaps in medical knowledge that continue to affect patient outcomes
Hyperefficient (2024) explores the challenge facing knowledge workers expected to deliver high outputs reminiscent of industrial-era efficiency in the modern, technology-driven workplace. It argues that the key tasks of idea generation, complex problem-solving, and learning require a new approach to productivity. It suggests tailoring work patterns to natural cognitive rhythms, thereby creating a more sustainable and effective way of working that aligns with how our brains naturally function.
Your Stone Age Brain in the Screen Age (2024) explores how the human brain, largely unchanged since the Stone Age, often struggles to cope with the demands of modern technology. It explains why our brains are vulnerable to digital addiction and Big Tech’s influence, given that they evolved for survival in a prehistoric world, and what that does to us as humans.
The Inner Clock (2024) explores the profound impact of biological timekeeping on human health and well-being. This book delves into the science of circadian rhythms, examining how our internal clocks influence everything from sleep patterns to metabolism, and offers practical strategies for aligning our modern lifestyles with our bodies’ natural cycles to improve overall health and vitality.
Heal Your Gut, Save Your Brain (2024) delves into the vital connection between gut health and cognitive function, illustrating how a balanced gut microbiome can help prevent mental decline and neurodegenerative diseases. It offers a holistic wellness approach rooted in nutrition, physical activity, and fostering a sense of community.
How to Winter (2024) explores how adopting a positive mindset toward winter can help people survive and thrive during the colder, darker months. It draws on cultural insights and psychological research from regions that endure intense winters, offering strategies to find joy, meaning, and resilience even in the most difficult seasons.
Burned Out to Lit Up (2023) is a practical guide to recovering from burnout. It shows that by prioritizing our own needs, setting boundaries, and adopting positive habits, we can live happier, healthier lives.
Tell Yourself a Better Lie (2021) explores how the stories we tell ourselves shape our reality, and offers strategies to reframe negative beliefs into empowering ones. Through practical tools and case studies, you’ll learn to identify and transform self-limiting thoughts – and take steps toward personal growth and emotional well-being.
Life Time (2022) reveals how your body’s 24-hour biological clock shapes your health, sleep, and mental performance. Through groundbreaking research in circadian science, you’ll discover how simple timing adjustments can dramatically improve immunity, sharpen thinking, and prevent disease. Armed with this revolutionary understanding of daily rhythms, you’ll learn to optimize every hour for better health and longevity.
Sleep Drink Breathe (2024) presents a straightforward approach to transforming health and wellness through three fundamental biological behaviors. It explains how making simple adjustments to sleeping, hydrating, and breathing can dramatically improve energy, stress levels, and cognitive function in a matter of weeks.
Mindful Drinking (2017) offers a fresh, practical approach to moderating your drinking without giving it up entirely. Packed with relatable insights and real-life strategies, it shows how small changes, along with a committed step-by-step plan, can lead to a healthier, happier you.
The Longevity Formula (2024) explores holistic practices and personalized strategies for enhancing longevity, blending ancestral wisdom with contemporary medical insights. Underscoring the importance of synchronizing your circadian rhythm, balancing your gut microbiome, and stimulating your vagus nerve, it offers a path to optimizing your health span and life span.
Do Walk (2021) explores the transformative power of daily walking, offering a simple yet profound practice for reconnecting with both the world around you and yourself. It highlights how walking can enhance physical health, clear the mind, and spark creativity. Through this reflective guide, you’re invited to embrace the calming rhythm of walking to improve your overall well-being and discover new perspectives.
Getting It Done When You’re Depressed (2021) offers 50 practical strategies to break the cycle of unproductivity and regain control of your life while managing depression. It provides step-by-step guidance on shifting your mindset and creating a daily structure tailored to your needs. With its actionable advice, it will empower you to overcome mental health challenges and live a more fulfilling life.
You Be You (2018) is a guide to breaking free from societal expectations and embracing personal authenticity. It encourages people to detox from external influences, confront their inner challenges, and unlock their limitless potential. With practical advice and inspiring insights, it helps individuals create a life aligned with their true purpose.
Soulful Simplicity (2017) is a compassionate guide to living with less in order to live more. Applying mindful minimalism to the domains of love, time, space, and yourself, it illustrates how removing excess physical and emotional clutter can lead to deeper connections, enhanced well-being, and an authentic sense of purpose.
Make Change That Lasts (2024) uncovers nine hidden triggers that drive reliance on external factors to maintain happiness and calm. It offers simple, practical strategies to help you break free from reactive habits and regain control of your well-being. It will empower you to develop self-awareness, resilience, and a sense of lasting fulfillment.
Work Life Well-Lived (2024) rethinks workplace fulfillment by introducing the Motives Met framework, which focuses on aligning work with individual psychological, emotional, and social needs. Through a practical five-step approach, this method helps both individuals and organizations build environments where employees don’t just work – they thrive.