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Mindsight

Transform Your Brain With the New Science of Kindness

By Daniel Siegel
15-minute read
Audio available
Mindsight: Transform Your Brain With the New Science of Kindness by Daniel Siegel

Mindsight (2010) introduces the reader to the many factors that shape the way we react to life’s challenges. Emotional responses are tied to our bodies, brains and childhood experiences. With mindsight, we can learn to manage our emotions in order to improve our relationships and well-being.

  • Readers interested in the relationships between the human body, brain and behavior
  • Anyone interested in contemporary approaches to psychotherapy
  • Individuals looking for guidance in dealing with uncontrollable emotions

Dr. Daniel Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and received his medical degree from Harvard University. He is the author of numerous scientific articles, has contributed to several books and also wrote The Developing Mind, a book that gained international acclaim.

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