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Blink 3 of 8 - The 5 AM Club
by Robin Sharma
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Built from Broken summary
Scott H. Hogan
A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
18 mins
Brief summary
Built from Broken by Scott H. Hogan offers a comprehensive guide to healing chronic pain and preventing injuries through strength training and corrective exercises, tailored to restore optimal body functionality and improve overall health.
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Built from Broken
Summary of 6 key ideas
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Key idea 1 of 6
Why you should lift
What’s hurting you right now? Maybe your back aches, your shoulders are tight, or there’s a sharp pain in your knee every time you take the stairs.
Everyone has been there. Nagging joint pains can occur all over the body and follow you around for days, weeks, and even years. So where do they come from? And how do you fix them?
The reality is that joint pain is complex. It’s caused by a variety of interlinked factors. Though injuries happen, for most of us, weakness and tightness in muscles surrounding the joints are the biggest contributors to pain over time.
For example, hunching over a computer for many hours of your day will make your chest tight and your upper back weak. Over time, this is sure to throw your shoulder joints out of whack. On top of that, inflammation and age-related collagen breakdown play a role in weakening your joints.
But here’s the good news: there’s a proven way to address almost all of the factors in joint pain at once. The answer is load training – and that means lifting weights.
Strength training is the ideal way to address the five main causes of joint pain:
Cause one: it helps fix poor posture.
Cause two: it improves movement quality.
Cause three: it addresses muscle imbalances.
Cause four: it fights inflammation.
And cause five: it prevents age-related collagen breakdown.
So before we get into the specifics of joint health, know that whatever it is that’s ailing you – you should be lifting. This doesn’t mean you have to fight your way through a grueling powerlifting program. In fact, if you’re injured, that’s the last thing you should be doing.
What it does mean, is that you should work on addressing your body’s weak links with targeted, corrective strength exercises.
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What is Built from Broken about?
Built from Broken (2021) is your guide to injury prevention and natural pain relief. Whether you’re a couch potato, fitness enthusiast, or full-on athlete – this new approach to understanding joint health will lead you out of the pain/injury cycle toward a stronger, more functional body.
Built from Broken Review
Built from Broken (2022) is a powerful memoir that sheds light on resilience and the transformative power of embracing our past. Here's why this book is worth reading:
- With raw honesty and vulnerability, it offers a unique perspective on overcoming adversity, inspiring readers to find strength in their own struggles.
- Through compelling storytelling and personal anecdotes, the book explores the process of healing and growth, resonating with anyone who has faced challenges in life.
- By navigating themes of forgiveness, self-discovery, and redemption, the book captivates readers, reminding us that brokenness can lead to extraordinary transformation.
Who should read Built from Broken?
- Fitness enthusiasts looking to overcome joint pain and injuries
- Athletes seeking to prevent common sports injuries and improve their recovery
- Anyone who feels their body breaking down and wants to rebuild strength
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Built from Broken FAQs
What is the main message of Built from Broken?
The main message of Built from Broken is that adversity can be a source of strength and growth.
How long does it take to read Built from Broken?
The reading time for Built from Broken varies depending on the reader's speed, but it typically takes several hours. However, the Blinkist summary can be read in just 15 minutes.
Is Built from Broken a good book? Is it worth reading?
Built from Broken is a compelling read about overcoming challenges and finding resilience. It's definitely worth checking out.
Who is the author of Built from Broken?
The author of Built from Broken is Scott H. Hogan.
What to read after Built from Broken?
If you're wondering what to read next after Built from Broken, here are some recommendations we suggest:
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- Sapiens by Yuval Noah Harari
- Tapping by Donna Eden
- The Problems of Philosophy by Bertrand Russell
- Leadership Two Words at a Time by Bill Treasurer
- The Bulletproof Diet by Dave Asprey
- The Richest Man in Babylon by George S. Clason