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Blink 3 of 8 - The 5 AM Club
by Robin Sharma
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Younger Next Year summary
Chris Crowley & Henry S. Lodge with Allan J. Hamilton
Live Strong, Fit, Sexy, and Smart – Until You’re 80 and Beyond
19 mins
Brief summary
Younger Next Year by Chris Crowley and Henry S. Lodge with Allan J. Hamilton is a guide to aging gracefully and living a healthier, happier life. With tips on exercise, nutrition and positive thinking, it provides a roadmap for staying vital and engaged well into our golden years.
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Younger Next Year
Summary of 7 key ideas
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Key idea 1 of 7
Rule 1: Exercise six days a week.
When you think of old people, what's the first picture that pops into your head? A grandpa with a walking stick, or perhaps a grandma who trips and falls over herself five times a day?
While this is the kind of aging we normally imagine, it actually isn't "normal." Coauthor Dr. Lodge says aging is "biologically programmed to be a slow process." However, because of our sedentary lifestyles, our bodies are decaying faster than they’re naturally supposed to.
You can reverse that by implementing Dr. Lodge's first rule: get six days of exercise every week.
Wait, that many? Yes, that many. Your decay signals are working 24/7, so you can't afford to take it easy, especially in your retirement years. Working out helps slow aging, as it triggers a body chemical called C6 – known as the decay signal. This, in turn, triggers C10 – the growth signal. In other words, the more you exercise, the more you produce these chemicals that repair your body. Beyond the obvious health advantages, regular exercise has also been shown to cut the risk of dementia by more than half. So as early as now, you should get on your feet and start working out.
To help you jumpstart things, treat exercise like it's your new job. Surely you wouldn't call in sick every day to work, would you? You should exercise in the same way.
An easy, but pretty expensive, way to start your new exercise routine is to join a gym. Make going to the gym six days a week a priority – just like going to the office. It's easier to build a habit this way because you already have equipment and trainers at your disposal. The cost of the gym should also be enough to motivate you to show up.
It's also a good idea to enroll in a class or pursue an athletic hobby if you already have one. Either way, no matter how you want to begin your exercise journey, the most important thing is to just start. Don't let your body rot away completely before taking action.
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What is Younger Next Year about?
Younger Next Year (2019) is an actionable guide to delaying the onset of 70 percent of normal aging signs until well into your final years. It focuses on seven rules for achieving a stronger, healthier, and younger body and mind.
Younger Next Year Review
Younger Next Year (2004) is a guide to living an active and fulfilling life as we age. Here's why this book is worth reading:
- It provides credible scientific research and expert advice on how to improve our physical and mental health, leading to a more vibrant and youthful existence.
- Through its practical suggestions and actionable strategies, it empowers readers to make positive lifestyle changes and reverse the aging process.
- With its engaging tone and relatable stories, the book is informative without being dull, keeping readers hooked and motivated to embrace a healthier and more energetic future.
Who should read Younger Next Year?
- Retirees who want to regain their youth
- People close to retirement
- Anyone craving a healthier lifestyle
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Younger Next Year FAQs
What is the main message of Younger Next Year?
The main message of Younger Next Year is that it's possible to defy aging and live better as we get older.
How long does it take to read Younger Next Year?
The reading time for Younger Next Year varies, but it typically takes several hours. The Blinkist summary can be read in just 15 minutes.
Is Younger Next Year a good book? Is it worth reading?
Younger Next Year is worth reading because it provides valuable insights and actionable strategies to live a healthier and more active life.
Who is the author of Younger Next Year?
The authors of Younger Next Year are Chris Crowley and Henry S. Lodge with Allan J. Hamilton.
What to read after Younger Next Year?
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