Powerful ideas from top nonfiction
Try Blinkist to get the key ideas from 7,500+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.
Start your free trial
Blink 3 of 8 - The 5 AM Club
by Robin Sharma
Listen to the Intro
High Performance Habits summary
How Extraordinary People Become That Way
18 mins
Brief summary
High Performance Habits by Brendon Burchard is a practical guide to achieving extraordinary results. It draws from extensive research in psychology, neuroscience, and high-performance athletics to offer six habits that can accelerate your success and fulfillment.
Table of Contents
High Performance Habits
Summary of 7 key ideas
Audio & text in the Blinkist app
Key idea 1 of 7
The key to high performance isn’t personality or inherent gifts; it’s good habits and high confidence.
Have you ever met someone who makes it all look so easy? Maybe she’s earned multiple degrees while working two jobs, all without breaking a sweat. Or maybe he’s the kind of guy with a Midas touch, and every project he tackles turns into a smashing success. Chances are they’re what’s known as a high performer.
The author, Brendon Burchard, has conducted one of the biggest studies on high performance in history, examining people from over 190 countries to understand exactly how they achieve their long-term success.
He concluded that gender, race, age and personality traits have very little to do with high performance. What really matters are certain key habits, like keeping yourself physically fit.
In other words, it’s not who you are, but rather what you do that’s important. The author also discovered that these habits didn’t form by accident. High performers took them on deliberately.
Now, don’t confuse these habits with “life hacks” or some simple, magical changes that take zero effort to implement. High performers outperform their peers because they consciously and consistently practice these habits.
Another common trait is their confidence in being able to master even difficult tasks, like big new projects at work or learning new languages. Again, this isn’t an inherent trait; it’s an earned confidence achieved through diligent practice.
This is good news for you, as it means you too can gain this confidence through practice. With continued practice, you’ll gain more knowledge, master more skills, and your confidence will grow, making it easier to keep learning and growing. This loop of continual growth and self-improvement is the hallmark of high performance.
So far, so good, right? Now, without further ado, let’s look at those habits.
Want to see all full key ideas from High Performance Habits?
Key ideas in High Performance Habits
More knowledge in less time
Read or listen
Get the key ideas from nonfiction bestsellers in minutes, not hours.
Find your next read
Get book lists curated by experts and personalized recommendations.
Shortcasts New
We’ve teamed up with podcast creators to bring you key insights from podcasts.
What is High Performance Habits about?
High Performance Habits (2017) explores the six habits that can turn an ordinary person into an extraordinarily productive one. Performance coach Brendon Burchard draws on the data and statistics from one of the largest studies of the world’s most productive people ever conducted to explore their habits and find out what makes them tick.
“Burchard’s research into the habits of high performers across the globe unearths some fascinating and practical insights. For example, did you know that you’ll be more motivated to do something if you think you’re doing it for someone else’s sake?” – Ben H, Head of Content at Blinkist
High Performance Habits Review
High Performance Habits (2017) is a thought-provoking book that uncovers the key habits of high achievers and provides actionable strategies for personal and professional success. Here's what sets this book apart:
- It offers practical insights into the habits that successful individuals incorporate into their lives, allowing readers to implement these habits themselves.
- Through scientific research, interviews, and case studies, the book offers a comprehensive understanding of what it takes to reach peak performance.
- The author's engaging storytelling style makes the content come alive, ensuring that readers stay engaged throughout and find the book far from dull.
Best quote from High Performance Habits
Motivation is what gets you started. Habit is what keeps you going.
—Brendon Burchard
Who should read High Performance Habits?
- Workers who wish to improve job performance
- Students interested in the habits of extraordinary people
- Readers who want to be healthier and happier
Categories with High Performance Habits
Book summaries like High Performance Habits
People ❤️ Blinkist
Sven O.
It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.
Thi Viet Quynh N.
Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.
Jonathan A.
Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.
Renee D.
Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.
People also liked these summaries
4.7 Stars
Average ratings on iOS and Google Play
34 Million
Downloads on all platforms
10+ years
Experience igniting personal growth
High Performance Habits FAQs
What is the main message of High Performance Habits?
The main message of High Performance Habits is that certain habits and behaviors can lead to extraordinary success.
How long does it take to read High Performance Habits?
The reading time for High Performance Habits varies, but it can typically take a few hours. However, the Blinkist summary can be read in just 15 minutes.
Is High Performance Habits a good book? Is it worth reading?
High Performance Habits is worth reading as it offers practical strategies for achieving high performance and success.
Who is the author of High Performance Habits?
The author of High Performance Habits is Brendon Burchard.
What to read after High Performance Habits?
If you're wondering what to read next after High Performance Habits, here are some recommendations we suggest:
- Singletasking by Devora Zack
- The Motivation Manifesto by Brendon Burchard
- 7 Business Habits That Drive High Performance by Nicholas S. Barnett
- Get It Done by Ayelet Fishbach
- Your Next Five Moves by Patrick Bet-David
- The 5 AM Club by Robin Sharma
- Speak Like a CEO by Suzanne Bates
- Raise Your Game by Alan Stein Jr.
- Beyond Good and Evil by Friedrich Nietzsche
- How to Become a People Magnet by Marc Reklau