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Eat It! (2022) offers a sensible, fact-based and reassuring weight-loss program for those of us who are tired of chasing the latest diet trends. You’ll find sound advice and a guilt-free approach to shedding pounds and eating sensibly.

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Jordan Syatt is the founder of the online fitness coaching business Syatt Fitness. In his career as a personal trainer, he has helped countless clients lose weight, gain strength, and enjoy their favorite foods in a healthy and guilt-free way.

Michael Vacanti is the founder of the online fitness coaching business On the Regimen. Alongside Jordan Syatt, he is the co-host of the podcast How to Become a Personal Trainer. Together, their work has appeared on CNN, Men’s Health, and Huffington Post.

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Drop Acid (2022) is an in-depth exploration of uric acid, a substance increasingly linked to many modern health issues, from obesity and diabetes to hypertension and stroke. Uric acid has long been seen as a precursor to gout and kidney stones, but new research suggests that high levels of uric acid can contribute to many other health issues over the long term. With reference to scientific studies and a three-week “LUV” (Lower Uric Values) diet plan complete with recipes, this Blink will prepare you to optimize your health by reducing foods and behaviors that play a part in raising uric-acid levels.

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David Perlmutter, MD, is a neurologist, a Fellow of the American College of Nutrition, and a New York Times best-selling author. Perlmutter is a medical advisor to The Dr. Oz Show and Men’s Health magazine. His other books include Grain Brain and The Microbiome and the Brain.

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The Shift (2021) breaks down how to achieve weight loss by shifting your mindset. By changing the way you think about yourself and your body, you can set into motion incredible changes that can alter not just your body, but also your sense of self, happiness, and self-worth.

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Gary Foster teaches psychology in psychiatry at the University of Pennsylvania and is also the chief science officer at WW (formerly known as Weight Watchers). He’s the author of more than 200 articles and three books about the treatment of obesity.

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Why We Eat (Too Much) (2021) illuminates the new science of metabolism. An exploration of how our bodies process the calories we eat into the fuel that keeps our cells running, it demolishes old myths about the value of dieting. When we really understand appetite, it argues, we can finally begin eating healthfully rather than attempting to starve our bodies into submission.

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Andrew Jenkinson is a consultant surgeon with a special interest in advanced laparoscopic or “keyhole” surgery. He is based in London, where he practices his trade as a gastrointestinal surgeon at University College Hospital in Bloomsbury.

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Intuitive Eating (2012) has two aims: to expose the broken promises of the diet industry and to lay the foundations for a saner approach to healthy eating. It argues that we shouldn’t blindly accept the often screwy constraints of faddish diets – instead, we’d be much better off listening to our own bodies. Unlike our minds, which are far too receptive to irrational ideas about food, our bodies intuitively know what’s best for us.

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Evelyn Tribole is a dietician and award-winning author based in California, where she runs a food counseling practice. She previously represented the American Dietetic Association and was the house nutrition expert on ABC’s chat show Good Morning America.

Elyse Resch is a private nutritionist based in California with over 30 years of experience. She specializes in eating disorders, intuitive eating, and preventative nutrition.

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Fast Burn (2021) is a dieting guide that aims for actual results. This handbook lays out a revolutionary approach to intermittent fasting that puts your body in gear to lose weight fast.

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Ian K. Smith, MD, is a trained medical doctor with a degree from the University of Chicago’s Pritzker School of Medicine. He hosts the hit television show The Doctors and has authored 16 books, including the best-selling titles The Clean 20, SHRED, and The Fat Smash Diet.

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Feel Great Lose Weight (2020) isn’t just another diet book of quick fixes and fads. Drawing on Dr. Rangan Chatterjee’s expertise, it gives you the tools to be the mechanic of your own health, showing you how to fine-tune your eating habits and lifestyle to lose weight sustainably and feel great for the long term.

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Dr. Rangan Chatterjee is a British medical doctor. He is a best-selling author of three previous books, including The Four Pillar Plan. He also stars in the hit BBC One TV series Doctor in the House.

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The Pegan Diet (2021) is a simple, science-driven approach to nutrition that blends the best of two popular diets – veganism and paleo. The result? a way of eating that foregrounds vegetables, avoids refined carbohydrates, and makes judicious use of fats and ethically sourced animal products. The benefits of this diet speak for themselves: lower cholesterol, better gut health, more energy, and greater happiness.

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Mark Hyman is a practicing family physician, the director of the Cleveland Clinic Center for Functional Medicine, and the author of eleven New York Times best-selling books on nutrition. The founder of the UltraWellness Center, a personal health and wellness consultancy, Hyman also serves on the board of the Institute for Functional Medicine. He is a regular contributor to TV shows like CBS This Morning, the Today Show, and the Dr. Oz Show.

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The Diet Compass (2018) boils down the latest research on health, aging, and nutrition into one scientifically-backed program that anyone can apply to their own diet. When the author, Bas Kast, collapsed while jogging at the young age of 40, he decided to radically change his diet and live a healthier lifestyle. The book is a result of years pursuing the question: What really is healthy?

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Bas Kast, a German science writer, studied psychology and biology at the University of Constance and MIT. He later trained as a journalist, working at Nature, GEO, and the Berliner Tageszeitung. His articles and books have won him many awards, including Bild der Wissenschaft’s Science Book of the Year for The Diet Compass.

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Fast This Way (2021) is not just another book touting the benefits of fasting. Instead, it uses the most up-to-date science and the author’s years of experience to outline exactly how to sustainably fast for a long and healthy life.

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Dave Asprey is a former tech entrepreneur, world-famous biohacker, and the founder of Bulletproof Coffee. He has published multiple New York Times best sellers, including The Bulletproof Diet and Headstrong.

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Lifespan (2019) delves into cutting-edge genetic research and advances new theories on why we age and how we can prevent aging altogether. From high-tech lab research to simple nutritional strategies, it serves as a guide to the varied ways in which we can already, or might soon be able to live longer and better lives.

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David A. Sinclair, PhD, is a leading scientist and professor of genetics at Harvard Medical School. Time magazine has named him one of the 50 most influential people in healthcare and one of the 100 most influential people in the world.

Matthew LaPlante is a science writer and journalist who specializes in writing about genetics and longevity.

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What’s it about?

Breaking Up With Sugar (2019) is an empathetic, no-nonsense take on food addiction and unhealthy relationships with sugar and grain flour. Author Molly Carmel tells her story of struggling with obesity and gives readers actionable tips on how to get their relationship with sugar under control, once and for all.

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About the author

Molly Carmel is the founder of a New York City food addiction clinic, The Beacon. Formerly obese, Carmel is a veteran of dozens of fad diets that worked – for a while, at least, until they didn’t. Over the years, she’s helped hundreds of people work through their addiction to sugar, and develop a healthier, long-lasting relationship with food.

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Food and Nutrition (2018) looks at the science behind what we eat. Based on only the best and most thorough studies, it cuts through the noise and fads to reveal what we really know about healthy eating.

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P.K. Newby is a self-described “recovering academic.” She has a doctorate from Harvard, a couple of master’s degrees from Columbia, and has served on the faculty of both Harvard and Boston University. Since 2012 she’s been a writer and entrepreneur focused on debunking junk science and helping people make better decisions about what they eat. Her other books include Superfoods (2016) and Foods for Health (2014).

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The Doctor’s Kitchen (2017) is a guide to healthy eating, backed by extensive scientific research. It shows how eating well doesn’t have to be expensive, difficult, or boring – you just need to stock up on the right ingredients, cook them properly, and develop some good habits!

","aboutTheAuthor":"

Dr. Rupy Aujla is a practicing doctor with the National Health Service in London. As a leading advocate for good nutrition, he has made many media appearances on British television shows. His second book, The Doctor’s Kitchen: Eat to Beat Illness, was published in 2019.

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Fast. Feast. Repeat. (2020) takes readers on a whistle-stop tour of the theory and practice of intermittent fasting. Drawing on cutting-edge research and immersion in the culture of the fasting community, Fast. Feast. Repeat. lays out the whys and hows of fasting in gripping detail.

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Gin Stephens is a health coach, author, and educator who divides her time between Georgia and South Carolina. She’s been practicing intermittent fasting since 2014 and is the author of the best-selling book Delay, Don’t Deny.

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The Great Cholesterol Myth (2012) takes medical orthodoxy and turns it on its head. Rather than blaming heart disease on cholesterol and dietary fat, this book calls for a more nuanced view of the causes of cardiovascular illnesses. Drawing on cutting-edge research into nutrition and human health, The Great Cholesterol Myth argues that we’ve misunderstood heart disease for decades.

","aboutTheAuthor":"

Johnny Bowden holds a PhD in holistic nutrition, and is an expert on weight loss and health. He’s written for the New York Times, Forbes and GQ, and is also the author of Living Low Carb.

Stephen T. Sinatra is a cardiologist and a professor at the University of Connecticut School of Medicine. His works include Optimum Health and Reverse Heart Disease Now.

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Feeding You Lies (2019) is an exposé of one of America’s shadiest industries – the food sector. Fed up with being lied to and sold junk rebranded as “health food,” blogger Vani Hari decided to find out what was really going on behind all the glitzy marketing. In Feeding You Lies, she details what she discovered. Along the way, she provides a wealth of tips and tricks to avoid being taken in and make healthier choices in the grocery store.

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Vani Hari AKA “The Food Babe” is a food expert best known for her hugely popular blog about clean eating, a nutritional approach based on the avoidance of processed foods. Four years after launching her blog, she published The Food Babe Way, a 21-day guide to detoxifying your diet. Hari is also the mind behind Truvani, a company specializing in nutritional supplements.

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The Metabolism Reset Diet (2019) is the new, four-week cleanse diet designed to heal damage to your liver, stimulate your metabolism, and promote rapid weight-loss. These blinks explain the science behind the program by taking a deep dive into the mysterious life of your liver. They show why your liver is so important for your health, how it can become overloaded with fat, and the simple steps you can take to clean and restore your liver to optimal health.

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Alan Christianson is a renowned, naturopathic medical doctor who specializes in natural endocrinology. He’s the founder of Integrative Health, a physician group dedicated to supporting people with thyroid disease and obesity to lose weight and regain their health. His 2014 book The Adrenal Reset Diet became a New York Times best seller. He’s also appeared in numerous print media and television shows such as the Dr. Oz Show.

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Wheat Belly (2011) explores the havoc that modern wheat products are wreaking upon our mental and physical health. It shines a light on how wheat usage has changed over the years, as well as how dramatically our diets have changed. The author, Dr. William Davis, draws upon the latest scientific research to advance the argument for excluding wheat from your diet once and for all.

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Dr. William Davis is an American cardiologist and a New York Times bestselling author, best known for his passionate advocacy for wheat-free lifestyles. His other books include the Wheat Belly Cookbook (2012) and Undoctored: Why Healthcare Has Failed You and How You Can Become Smarter Than Your Doctor (2017).

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Keto Answers (2019), by Anthony Gustin and Chris Irvin, clears up all your questions about the ketogenic diet. As ketogenic eating has grown in popularity, so-called “expert advice” and misinformation about the keto diet has grown, too. Keto Answers cuts through the confusion, explaining the science behind keto and laying out the strategies you need to implement your own ketogenic eating plan successfully.

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Dr. Anthony Gustin and Chris Irvin are keto experts. Dr. Gustin is a functional medicine practitioner and cofounder of the nutrition company Perfect Keto. Irvin is a nutrition science researcher and writer. Both follow the ketogenic diet and have seen its benefits for themselves.

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