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by Robin Sharma
Putting Ancient Wisdom and Philosophy to the Test of Modern Science
The Happiness Hypothesis by Jonathan Haidt explores ancient wisdom and modern science to uncover the secrets of happiness. It provides insights on how to live a fulfilling life by understanding our own minds and emotions.
Have you ever noticed how much easier it is to make New Year’s resolutions than it is to stick to them?
Why is that?
Because the mind isn’t a unit, but actually divided into two distinct parts. One metaphor for this divided mind is a wild elephant being ridden by a human who’s trying his best to control it. We can see this division at work in several ways:
First, we cannot fully control the body with conscious thought. For example, the human heart acts independently from the mind, as we cannot consciously control our heart rate. That’s because there is a second brain, called the “gut brain,” whose actions are autonomous and can’t be directed by rational decisions.
So, in terms of the above metaphor, our heart rate is determined by how quickly our inner elephant is running, not by the rational rider’s conscious decision making.
Second, and moreover, this division is reflected in the structure of the brain.
While older structures like the limbic system are in charge of basic instincts, such as sex and hunger, the newer neocortex controls reasoning and inhibition, which enables us to keep the desires and drives which stem from the older areas of the brain in check. The function of the neocortex can be seen most clearly in the behavior of people whose neocortex is damaged: if they’re hungry, they can’t put off eating; if they become aroused, they can’t stop themselves from sexually harassing people.
To control our basic drives, the rider uses language to plan ahead and advise the elephant, who is responsible for instincts and emotions. In reality, however, instead of using reason in our decision making, we usually allow our emotions to direct us – which means that the elephant of our metaphor, who acts more or less involuntary, tends to be more powerful than the rider.
In The Happiness Hypothesis, Jonathan Haidt examines the ideas of famous ancient thinkers in light of modern knowledge and uses scientific findings to answer the question, “What makes a person happy?” The book will provide you with a better understanding of human social behavior and enable you to increase your own happiness.
The Happiness Hypothesis (2006) explores the science of happiness and reveals surprising insights on how to lead a more fulfilling life. Here's why this book is worth reading:
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Try Blinkist to get the key ideas from 7,500+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.
Start your free trialBlink 3 of 8 - The 5 AM Club
by Robin Sharma
What is the main message of The Happiness Hypothesis?
The main message of The Happiness Hypothesis is that ancient wisdom and modern science can teach us how to find true happiness.
How long does it take to read The Happiness Hypothesis?
The reading time for The Happiness Hypothesis varies depending on the reader, but the Blinkist summary can be read in just 15 minutes.
Is The Happiness Hypothesis a good book? Is it worth reading?
The Happiness Hypothesis is a valuable read as it offers a compelling exploration of happiness backed by research and insightful wisdom.
Who is the author of The Happiness Hypothesis?
The author of The Happiness Hypothesis is Jonathan Haidt.