Eat to Live Book Summary - Eat to Live Book explained in key points
Listen to the Intro
00:00

Eat to Live summary

Joel Fuhrman

The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss

4.2 (157 ratings)
22 mins
Table of Contents

    Eat to Live
    Summary of 10 key ideas

    Audio & text in the Blinkist app
    Key idea 1 of 10

    The typical American diet consists of high-calorie but low-nutrient foods.

    Even though Americans have access to a wide variety of healthy, nutritious food, they instead make unhealthy dietary choices, choosing to eat junk food like pizza, burgers and french fries.

    Indeed, the typical American diet mainly comprises processed and high-caloric foods, such as refined carbohydrates (like pasta, bread and bagels), fat (oils) and animal protein (meat and dairy).

    In fact, as research shows, the average American gets 62 percent of his or her calories from processed carbohydrates and extracted oils, 25.5 percent from fiberless dairy and animal produce, and just 5 percent from fruits and vegetables, excluding potatoes.

    Consider, for example, that the human stomach can hold about one liter of food. Since food like french fries, cheese and meat are dense in calories, a stomach full of any of them contains approximately 3,000 calories. By contrast, a full stomach of much healthier foods, like greens, beans or fruit, would contain just 200 to 500 calories.

    But aren’t calories useful? Don’t they provide the energy we need to survive?

    While it’s certainly true that these high-calorie foods deliver energy to the body, they hardly contain any of the nutrients that are vital to optimal health.

    All foods contain calories and nutrients: calories come from carbohydrates, proteins and fat; nutrients come from vitamins, minerals and water. Although nutrients contain almost no calories, they’re essential to the proper growth and development of the human body.

    But just because a food contains many calories – as is typical in the modern American diet – this doesn’t mean that it necessarily supplies a lot of nutrients to the body. For example, one tablespoon of olive oil contains about 120 calories. While this is more than 5 percent of the typical daily calorie consumption, it actually provides almost no vitamins or minerals.

    Want to see all full key ideas from Eat to Live?

    Key ideas in Eat to Live

    More knowledge in less time
    Read or listen
    Read or listen
    Get the key ideas from nonfiction bestsellers in minutes, not hours.
    Find your next read
    Find your next read
    Get book lists curated by experts and personalized recommendations.
    Shortcasts
    Shortcasts New
    We’ve teamed up with podcast creators to bring you key insights from podcasts.

    What is Eat to Live about?

    Eat to Live gives readers a comprehensive overview of human nutrition, a re-evaluation of conventional nutritional wisdom, personal case studies and a practical dietary program with lots of recommendations. The reader can expect to learn about a number of different nutritional studies as well as the health benefits and repercussions of basic foods such as meat, milk, fish, vegetables and fruits.

    Who should read Eat to Live?

    • Anyone interested in learning about the link between nutritional science, the modern diet and health
    • Anyone looking for practical advice on losing weight and achieving optimal health

    About the Author

    Joel Fuhrman, M.D., is an American family physician and nutritional researcher. Fuhrman specializes in using the wisdom of nutrition and nature to prevent serious diseases. He has collected substantial scientific material and many case studies proving the effectiveness of his recommendations. Other books he has published include Eat for Health and Disease-Proof Your Child.

    Categories with Eat to Live

    Books like Eat to Live

    People ❤️ Blinkist
    Sven O.

    It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.

    Thi Viet Quynh N.

    Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.

    Jonathan A.

    Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.

    Renee D.

    Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.

    People also liked

    Start growing with Blinkist now
    28 Million
    Downloads on all platforms
    4.7 Stars
    Average ratings on iOS and Google Play
    91%
    Of Blinkist members create a better reading habit*
    *Based on survey data from Blinkist customers
    Powerful ideas from top nonfiction

    Try Blinkist to get the key ideas from 7,000+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.

    Start your free trial