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The Complete Ketogenic Diet for Beginners

Your Essential Guide to Living the Keto Lifestyle

By Amy Ramos
10-minute read
Audio available
The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle by Amy Ramos

As the title suggests, The Complete Ketogenic Diet for Beginners (2016) is a helpful introduction to the low-carb, high-fat diet that can help you burn off unwanted pounds. It takes you on a step-by-step tour of what to expect as you “go keto” as well as what you can do to help make sure you stick to the new dietary lifestyle.

  • Health-conscious people fed up with traditional diets
  • Nutrition enthusiasts
  • Anyone searching for a maintainable diet

Amy Ramos is a holistic health expert and a professional chef with over 25 years of experience in developing recipes and helping people with medically restricted diets. She is also an advocate for the ketogenic diet and the low-carb lifestyle, and the author of the best-selling cookbook Easy Ketogenic Diet Slow Cooking (2017).

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