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Blink 3 of 8 - The 5 AM Club
by Robin Sharma
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Smart Sex summary
Emily Morse
How to Boost Your Sex IQ and Own Your Pleasure
20 mins
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Table of Contents
Smart Sex
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Key idea 1 of 5
The five pillars: Enhancing intimacy through sexual Intelligence
While many believe that good sex hinges on physical prowess or technique, a far more potent factor is at play: the mind. It's an unexpected yet powerful truth. Much like Emotional IQ helps us navigate our emotional landscape, consider your Sex IQ the compass for your sexual journeys. It's a revolutionary approach that sees beyond the mere physical act of sex, offering a new dimension to understanding and experiencing intimacy.
Delving into your Sex IQ means exploring the psychological, emotional, and collaborative elements that together weave a gratifying sexual relationship. These facets become the cornerstones, or pillars, guiding your sexual self-discovery.
Consider the first pillar, Embodiment. It's about how your mind and body synchronize during sex. Do you find your mind wandering, concerned about work or tomorrow's chores, instead of living in the moment? Just like dancers need to be in tune with their bodies to execute a flawless performance, so do you during sex. Enhancing your embodiment can be as simple as practicing mindfulness and conscious breathing.
Health, the second pillar, looks at sex from a holistic perspective. Yes, being in shape can enhance your experience – but how about the food you eat or the exercises you do? And it's not just about physical well-being. Health includes ensuring hormones like estrogen, progesterone, and testosterone are in balance, and being aware of how medications might be affecting your sex life.
Imagine trying to solve a puzzle together with your partner – that's what Collaboration, the third pillar, is all about. It's creating an atmosphere where both partners actively contribute to their shared sexual happiness. This requires excellent communication and an understanding of the play between sexual energy and polarity, the dynamic interplay of masculine and feminine energies.
The fourth pillar, Self-knowledge, asks you to be an expert in your own body. Perhaps you've noticed that you're more interested in sex after a workout or when you're feeling relaxed after a day at the beach. Recognizing these influences can help you plan for more satisfying sexual encounters.
Lastly, the fifth pillar, Self-acceptance, prompts you to confront your insecurities head-on. In a world bombarded by media and social expectations, it's easy to feel inadequate. But embracing your body, acknowledging your past, and learning from your mistakes can significantly improve your sexual experiences. A good first step might be noticing when you're being too hard on yourself, and consciously shifting that dialogue toward acceptance.
Bear in mind, you're not expected to master these pillars overnight or even fully. However, comprehending their interactions and how they influence your sex life can provide a comprehensive background for enhancing your intimate experiences. As you move forward on your voyage of discovery, remember to keep these insights in your toolkit.
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What is Smart Sex about?
Smart Sex (2023) unlocks the intricacies of human sexuality through a blend of science-backed knowledge and practical advice. By demystifying sexual health and relationships, it provides a transformative journey toward understanding and improved personal experiences.
Who should read Smart Sex?
- Committed partners striving for a deeper connection through improved intimacy
- Singles interested in enhancing their sexual knowledge for future relationships
- Curious explorers who desire to expand their sexual repertoire and experiences
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