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Eat It! (2022) offers a sensible, fact-based and reassuring weight-loss program for those of us who are tired of chasing the latest diet trends. You’ll find sound advice and a guilt-free approach to shedding pounds and eating sensibly.

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Jordan Syatt is the founder of the online fitness coaching business Syatt Fitness. In his career as a personal trainer, he has helped countless clients lose weight, gain strength, and enjoy their favorite foods in a healthy and guilt-free way.

Michael Vacanti is the founder of the online fitness coaching business On the Regimen. Alongside Jordan Syatt, he is the co-host of the podcast How to Become a Personal Trainer. Together, their work has appeared on CNN, Men’s Health, and Huffington Post.

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The Science and Technology of Growing Young (2021) reveals that the Longevity Revolution is just around the corner. Thanks to developments in AI, quantum computing, and genome sequencing, we’re able to engage in genetic engineering, manufacture new body parts, and treat diseases before they’ve even begun to affect us. These developments will soon allow us to live longer and healthier lives than we ever thought possible.

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Sergey Young is the founder of the Longevity Vision Fund that provides funding for startups creating technological innovations to increase longevity. He is on the board of the American Federation for Aging Research, and runs the nonprofit Longevity@Work, whose aim is to improve health in the workplace.

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The Plant-Based Athlete (2021) debunks the myth that our bodies need meat, eggs, and dairy to achieve peak athletic success. Drawing on extensive research and interviews with professional athletes, it shows that a plant-based diet actually results in better performance, recovery time, and overall health.

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Matt Frazier, a vegan ultramarathoner and entrepreneur, is the founder of No Meat Athlete – an online platform that aims to support and grow the plant-based athletic community. He’s the author of The No Meat Athlete Cookbook, and his work has been featured in Runner’s World, Sports Illustrated, Huffington Post, People, Forbes, and Business Insider, among others.

Robert Cheeke is known as the Godfather of Vegan Bodybuilding. He’s the author of Vegan Bodybuilding & Fitness, Shred It!, and Plant-Based Muscle. He regularly contributes to No Meat Athlete, Forks Over Knives, and Vegan Strong, and he travels the world sharing his transformation story from skinny farm kid to two-time natural bodybuilding champion.

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Feel Great Lose Weight (2020) isn’t just another diet book of quick fixes and fads. Drawing on Dr. Rangan Chatterjee’s expertise, it gives you the tools to be the mechanic of your own health, showing you how to fine-tune your eating habits and lifestyle to lose weight sustainably and feel great for the long term.

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Dr. Rangan Chatterjee is a British medical doctor. He is a best-selling author of three previous books, including The Four Pillar Plan. He also stars in the hit BBC One TV series Doctor in the House.

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Eat Better, Feel Better (2021) is a guide to cultivating a balanced diet. Based on Giada De Laurentiis’s personal journey to transforming her health, it reveals how you can change your diet to control inflammation and improve your well-being.

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Giada De Laurentiis is an Italian-American chef, television personality, and writer. She’s the star of Food Network’s Everyday Italian, Giada’s Weekend Getaways, and Giada in Paradise. She appears regularly as a contributor and guest cohost on NBC’s Today.

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The Energy Paradox (2021) delves into the hidden causes of fatigue. It explores new theories on healthy living, and outlines the foods, medicines, and everyday products that have a big impact on your energy levels.

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Steven R. Gundry is a former cardiac surgeon, and the New York Times best-selling author of The Plant Paradox. Known for his controversial views on diet, Gundry is the founder and director of the Center for Restorative Medicine in California.

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The Science of Living (2020) explores the science behind things you do every day and debunks some of the common myths that shape your habits. By doing this, it seeks to help you plan your days better, so that you can live a healthier, happier, and more productive life.

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Dr. Stuart Farrimond is a science and medical writer, presenter, and educator. He’s the author of the best sellers The Science of Cooking and The Science of Spice. Since 2017 he’s been the food scientist for the BBC show Inside the Factory.

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The Pegan Diet (2021) is a simple, science-driven approach to nutrition that blends the best of two popular diets – veganism and paleo. The result? a way of eating that foregrounds vegetables, avoids refined carbohydrates, and makes judicious use of fats and ethically sourced animal products. The benefits of this diet speak for themselves: lower cholesterol, better gut health, more energy, and greater happiness.

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Mark Hyman is a practicing family physician, the director of the Cleveland Clinic Center for Functional Medicine, and the author of eleven New York Times best-selling books on nutrition. The founder of the UltraWellness Center, a personal health and wellness consultancy, Hyman also serves on the board of the Institute for Functional Medicine. He is a regular contributor to TV shows like CBS This Morning, the Today Show, and the Dr. Oz Show.

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The Diet Compass (2018) boils down the latest research on health, aging, and nutrition into one scientifically-backed program that anyone can apply to their own diet. When the author, Bas Kast, collapsed while jogging at the young age of 40, he decided to radically change his diet and live a healthier lifestyle. The book is a result of years pursuing the question: What really is healthy?

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Fast This Way (2021) is not just another book touting the benefits of fasting. Instead, it uses the most up-to-date science and the author’s years of experience to outline exactly how to sustainably fast for a long and healthy life.

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Dave Asprey is a former tech entrepreneur, world-famous biohacker, and the founder of Bulletproof Coffee. He has published multiple New York Times best sellers, including The Bulletproof Diet and Headstrong.

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The Energy Plan (2019) explores a science-based approach to healthy eating. It examines the latest research from the field of nutrition, and outlines how you can use this information to make better choices about the food you eat.

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James Collins is a leading Sport and Exercise Nutritionist, specializing in elite sport. He has worked with Great Britain’s Olympic teams, and was previously the Head of Nutrition at Arsenal Football Club.

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Lifespan (2019) delves into cutting-edge genetic research and advances new theories on why we age and how we can prevent aging altogether. From high-tech lab research to simple nutritional strategies, it serves as a guide to the varied ways in which we can already, or might soon be able to live longer and better lives.

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David A. Sinclair, PhD, is a leading scientist and professor of genetics at Harvard Medical School. Time magazine has named him one of the 50 most influential people in healthcare and one of the 100 most influential people in the world.

Matthew LaPlante is a science writer and journalist who specializes in writing about genetics and longevity.

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Food and Nutrition (2018) looks at the science behind what we eat. Based on only the best and most thorough studies, it cuts through the noise and fads to reveal what we really know about healthy eating.

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P.K. Newby is a self-described “recovering academic.” She has a doctorate from Harvard, a couple of master’s degrees from Columbia, and has served on the faculty of both Harvard and Boston University. Since 2012 she’s been a writer and entrepreneur focused on debunking junk science and helping people make better decisions about what they eat. Her other books include Superfoods (2016) and Foods for Health (2014).

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The Doctor’s Kitchen (2017) is a guide to healthy eating, backed by extensive scientific research. It shows how eating well doesn’t have to be expensive, difficult, or boring – you just need to stock up on the right ingredients, cook them properly, and develop some good habits!

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Dr. Rupy Aujla is a practicing doctor with the National Health Service in London. As a leading advocate for good nutrition, he has made many media appearances on British television shows. His second book, The Doctor’s Kitchen: Eat to Beat Illness, was published in 2019.

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Living Forward (2016) offers a solution to a realization many of us face: our life hasn’t turned out the way we’d hoped. When we don’t have a clear and relevant plan in place, our lives tend to get carried away on tangents and filled up with other people’s agendas. These blinks offer step-by-step instructions on how to create a Life Plan so you can regain control and get to where you really want to be.

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Michael Hyatt, the former CEO of Thomas Nelson Publishers, is the author of Platform: Get Noticed in a Noisy World, a New York Times best seller. Every month, over 300,000 listeners download his podcast, This Is Your Life.

Daniel Harkavy is the founder of Building Champions, a company focused on helping corporate leaders achieve peak performance and profitability. He is the author of Becoming a Coaching Leader: The Proven Strategy for Building Your Own Team of Champions, which draws on his experiences as an executive coach.

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Feeding You Lies (2019) is an exposé of one of America’s shadiest industries – the food sector. Fed up with being lied to and sold junk rebranded as “health food,” blogger Vani Hari decided to find out what was really going on behind all the glitzy marketing. In Feeding You Lies, she details what she discovered. Along the way, she provides a wealth of tips and tricks to avoid being taken in and make healthier choices in the grocery store.

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Vani Hari AKA “The Food Babe” is a food expert best known for her hugely popular blog about clean eating, a nutritional approach based on the avoidance of processed foods. Four years after launching her blog, she published The Food Babe Way, a 21-day guide to detoxifying your diet. Hari is also the mind behind Truvani, a company specializing in nutritional supplements.

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“No supplement can replicate the full spectrum of light humans need from the sun.”

Super Human (2019) is a guide to the latest research in longevity. By making basic changes in your diet and adopting cutting-edge anti-aging technology, you can bypass aging for decades to come while looking as good as you feel.

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Dave Asprey is the CEO and founder of Bulletproof 360, Inc. He is a two-time New York Times bestselling author, host of the podcast Bulletproof Radio, and the creator behind the global phenomenon Bulletproof Coffee and the Bulletproof Diet.

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Body Kindness (2016) offers a refreshing approach to your overall physical and emotional health – one that allows you to tune into your own unique body and discover what is best for your well-being. This approach does away with one-size-fits-all dietary and exercise rules that often introduce a lot of added stress and anxiety into our daily lives. With small, easy-to-implement steps, you can learn how to boost their health and happiness, without the rules and rigidity.

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Rebecca Scritchfield is an experienced fitness counselor, health counselor and nutritionist. She developed the body kindness approach to health and well-being, which forgoes the usual diet restrictions and focuses on personalized self-care instead. She has appeared on CNN and the Today Show, and she has contributed articles to The Washington Post, Oprah Magazine and many other publications.

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Eat to Beat Disease (2019) shines a light on the sophisticated systems the body uses to defend itself from deadly diseases. Drawing on the latest scientific research, these blinks explore how your dietary choices support these defense systems and explain how, when it comes to your health, food truly is medicine.

","aboutTheAuthor":"

William W. Li is a scientist, doctor and author. His work with the Angiogenesis Foundation has led to the development of multiple groundbreaking medical therapies and devices. Through his work, he has impacted the health of over 50 million people around the world. Dr. Li has also held faculty posts at both Harvard and Tufts University, and his TED talk “Can We Eat to Starve Cancer?” has been viewed more than 11 million times.

","buyOnAmazonUrl":"/en/books/eat-to-beat-disease-en/purchase","author":"William W. Li","truncatedAuthor":"William W. Li","sourceAuthor":"William W. Li","url":"https://www.blinkist.com/en/books/eat-to-beat-disease-en","browseUrl":"/en/app/books/eat-to-beat-disease-en","previewUrl":"/en/books/eat-to-beat-disease-en","readUrl":"/en/nc/reader/eat-to-beat-disease-en","playUrl":"/en/nc/reader/eat-to-beat-disease-en?play=1","readingDuration":19,"minutesToRead":19,"publishedAt":"2019-05-02T00:00:00.000+00:00","isAudio":true,"readCount":"11k","image":{"default":{"src":"https://images.blinkist.io/images/books/5cc8187b6cee070008221265/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5cc8187b6cee070008221265/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/5cc8187b6cee070008221265/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5cc8187b6cee070008221265/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/5cc8187b6cee070008221265/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5cc8187b6cee070008221265/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/5cc8187b6cee070008221265/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5cc8187b6cee070008221265/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":6,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Health & Nutrition","sprite":"health-and-fitness","slug":"health-and-fitness-en"},"averageRating":4.5,"totalRatings":247,"categories":[{"id":"50efb849e4b0746ff368a305","url":"/en/content/categories/health-and-fitness-en","sprite":"health-and-fitness","slug":"health-and-fitness-en","title":"Health & Nutrition","subtitle":"Butter in coffee, the virtues of veganism, and running smarter: these titles make caring for your body and mind simpler than ever."}]},{"id":"5c69f80c6cee070007fe682c","kind":"book","slug":"what-to-eat-when-en","title":"What to Eat When","subtitle":"A Strategic Plan to Improve Your Health and Life Through Food","subtitleHtmlSafe":"A Strategic Plan to Improve Your Health and Life Through Food","aboutTheBook":"

What to Eat When (2018) shows how it’s not just what you eat, but when you eat that matters. This practical and fun guide dives deep into the science of eating to show you how you can enhance your health, energy and intellect through healthier eating habits. It provides a blueprint for eating right, all the time.

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Michael Roizen is a physician, a five-time New York Times best-selling author and a renowned advocate for healthier eating and exercise. Michael Crupain is a physician specializing in preventative medicine and the medical director of the popular TV show Dr. Oz. Ted Spiker is a professor of communications at the University of Florida and a writer on personal health and fitness for publications including Time.Com and The Oprah Magazine.

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