Powerful ideas from top nonfiction
Try Blinkist to get the key ideas from 7,000+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.
Start your free trial
Blink 3 of 8 - The 5 AM Club
by Robin Sharma
Listen to the Intro
SuperLife summary
Darin Olien
The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome
19 mins
Brief summary
SuperLife by Darin Olien is a guide to achieving optimal health and wellness. It provides a five-part plan for improving nutrition, exercise, balance, restoration, and attitude, with a focus on whole, plant-based foods and natural remedies.
Table of Contents
SuperLife
Summary of 7 key ideas
Audio & text in the Blinkist app
Key idea 1 of 7
Eating natural whole foods is the best way to get all the nutrients your body needs.
Most people have heard the expression, “You are what you eat.” The reason this expression is so popular is that it’s true. Every part of you is made from the components of your food and drink.
Twenty-four hours a day, seven days a week, your body performs a miracle: it transforms inert matter into living tissue. Your living tissue. But it needs an astonishing array of building materials to do that. That’s why nutrition is what the author calls the first life force. Proper nutrition gives us the building blocks of life.
The key message here is: Eating natural whole foods is the best way to get all the nutrients your body needs.
So what substances does your body require?
The list starts with basic macronutrients – fats, carbs, and proteins. They fuel all processes inside our cells. But that’s just the tip of the iceberg. Your body needs so much more: minerals, vitamins, salts, enzymes, antioxidants, electrolytes, phytonutrients. The list goes on.
Fortunately, though, there’s no need for you to remember it all, or to keep track of individual nutrients. There’s a much simpler way. And it is to eat more natural foods – in particular, more fruit and vegetables.
Broccoli, for example, is insanely healthy. This cruciferous superfood contains many substances that your body needs, like vitamins, fatty acids, and enzymes. If somebody invented a pill with all the health benefits of broccoli, she would make a fortune.
Sounds perfect, doesn’t it? But many people shun fruit and vegetables and consume lots of unhealthy foods instead. They may even know that their diets are not perfect, and try to compensate by taking nutritional supplements.
Unfortunately, there’s a catch. Many commercial supplements don’t even get absorbed by our bodies. They are not in a form that we can easily metabolize. So the contents of those expensive pills simply go straight through us and are disposed of.
That’s why the best way to get everything your body needs is to eat a variety of natural whole foods. That means fruits and vegetables, but also beans, seeds, nuts, grains, and sprouts.
And it doesn’t need to be difficult. All you have to do is put the good food in your mouth and enjoy it.
Want to see all full key ideas from SuperLife?
Key ideas in SuperLife
More knowledge in less time
Read or listen
Get the key ideas from nonfiction bestsellers in minutes, not hours.
Find your next read
Get book lists curated by experts and personalized recommendations.
Shortcasts New
We’ve teamed up with podcast creators to bring you key insights from podcasts.
What is SuperLife about?
SuperLife (2015) is the missing manual for your body. By outlining the five life forces fundamental to human well-being, it explains how you can harness these forces to optimize your health, feel amazing, and live long into the future.
Who should read SuperLife?
- Future-minded people concerned about their long-term health and longevity
- Young and middle-aged people who are suffering from premature aches and pains
- People who want to feel their best every day
Categories with SuperLife
Book summaries like SuperLife
The Inspired Vegan
Bryant Terry
Seasonal Ingredients, Creative Recipes, Mouthwatering Menus
28 min
3.8
Spark
John J. Ratey & Eric Hagerman
The Revolutionary New Science of Exercise and the Brain
12 min
4.4
People ❤️ Blinkist
Sven O.
It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.
Thi Viet Quynh N.
Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.
Jonathan A.
Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.
Renee D.
Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.
People also liked these summaries
4.7 Stars
Average ratings on iOS and Google Play
28 Million
Downloads on all platforms
10+ years
Experience igniting personal growth