The Life-Changing Power of Sophrology Book Summary - The Life-Changing Power of Sophrology Book explained in key points
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Dominique Antiglio

Breathe and Connect with the Calm and Happy You

4.2 (118 ratings)
20 mins

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'The Life-Changing Power of Sophrology' by Dominique Antiglio is a guide to using the practice of Sophrology to reduce stress, improve sleep, and increase confidence. It offers simple exercises and techniques to help individuals find calm and balance in their lives.

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    The Life-Changing Power of Sophrology
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    Sophrology is a dynamic blend of Western medicine and Eastern meditative techniques. 

    Sometimes, going to the doctor doesn’t do the trick. You might get the tests done, you might take the medication, but still, you don’t feel well. 

    That’s a sign that it’s time to look beyond conventional medicine. To what? How about sophrology – a healing practice that focuses on restoring the balance between mind and body as a means of achieving overall health and happiness. 

    The term “sophrology” embodies the idea of balance. It’s derived from sophrosyne, a word used by the ancient Greek philosopher Plato to mean balance and harmony between body, mind and soul. 

    The practice of sophrology was created by Alfonso Caycedo, a Spanish doctor born in 1932. While studying medicine in Madrid, Caycedo found himself confronting the limits of Western medical treatment; he was especially dismayed by the electroshock treatment that mentally ill patients were subjected to at the hospital where he worked. This violent method – which often induced comas in the patients – led him to ask why consciousness should have to be shaken in order to heal. 

    Clearly, Western medicine was limited in its ability to address illness – especially mental illness. As a result, he started searching for ways to go beyond it. 

    In 1965, Caycedo began traveling in India and Japan, where he spent years studying Eastern approaches to healing. 

    In India, he worked with yogis and doctors to better understand the power of breathwork and bodywork in transforming consciousness. He traveled to Dharamshala to learn about Tibetan Buddhism. In Japan, he studied the principles of Zen meditation. 

    Upon returning to Spain, he devoted himself to combining the practices he had studied with his Western medical training, blending yoga, Buddhist meditation and Zen meditation with neurology, psychology and psychiatry. The result was sophrology. 

    From the 1960s to the 1980s, Caycedo continued to refine the practice with his patients. Developing guided exercises that combined breathing techniques, meditation and visualization, he structured the practice into the 12 Levels of Sophrology, a series of clear steps aimed at helping you discover, master and transform your consciousness. These 12 Levels take at least a couple of years to perfect, but even the basics of sophrologythe Foundation and Level 1 Practices – will set you on your way to well-being. 

    Best of all, sophrology is designed to be adaptable to every lifestyle, fitness level and schedule, so anyone can do it – you don’t even need a yoga mat. 

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    What is The Life-Changing Power of Sophrology about?

    The Life-Changing Power of Sophrology (2018) delves deep into the “gentle superpower” of sophrology, a unique healing practice that uses breathing techniques, meditation and creative visualization to relieve stress and enable you to manage the challenges of everyday life. Sophrology’s simple but powerful tools are adaptable to all lifestyles and schedules – just a few minutes of practice a day will guide you to improved health, happiness and well-being. 

    The Life-Changing Power of Sophrology Review

    The Life-Changing Power of Sophrology by Dominique Antiglio (2019) introduces readers to the transformative practice of sophrology and why it can make a difference in their lives. Here's why this book is worth reading:

    • It offers a step-by-step guide to practicing sophrology, enabling readers to benefit from its powerful techniques and achieve greater well-being.
    • The book explores the scientific principles behind sophrology, giving readers a deeper understanding of how it works and why it is effective.
    • With its practical exercises and personal stories, the book is engaging and relatable, making it an enjoyable and fascinating read.

    Best quote from The Life-Changing Power of Sophrology

    Sophrology offers the chance for you to pause, to connect with and clear stress today, and to channel your resources for a better tomorrow.

    —Dominique Antiglio
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    Who should read The Life-Changing Power of Sophrology?

    • Sufferers of anxiety and stress 
    • Wellness seekers working through health issues
    • Parents who struggle with family demands

    About the Author

    Dominique Antiglio is a Swiss-born sophrologist and osteopath who took up the practice of sophrology at the age of 15 to overcome serious health issues. She gained a masters degree in Caycedian sophrology in 2006, after studying in Spain with the founder of the method, Professor Alfonso Caycedo. In 2011, she established a leading sophrology clinic, BeSophro, in London. 

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    The Life-Changing Power of Sophrology FAQs 

    What is the main message of The Life-Changing Power of Sophrology?

    The main message of The Life-Changing Power of Sophrology is the transformative impact of practicing sophrology.

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    The reading time for The Life-Changing Power of Sophrology varies depending on the reader's speed. The Blinkist summary can be read in just 15 minutes.

    Is The Life-Changing Power of Sophrology a good book? Is it worth reading?

    The Life-Changing Power of Sophrology is a valuable read for anyone interested in improving their well-being. It provides effective techniques for relaxation and personal growth.

    Who is the author of The Life-Changing Power of Sophrology?

    The author of The Life-Changing Power of Sophrology is Dominique Antiglio.

    What to read after The Life-Changing Power of Sophrology?

    If you're wondering what to read next after The Life-Changing Power of Sophrology, here are some recommendations we suggest:
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