Die besten 40 Bücher zu Women's Health & Maternity

Napoleon’s Buttons (2004) is all about the molecules that have guided the course of human history in the unlikeliest of ways. These blinks explore how major geopolitical and social changes can be traced back to the simple bonding of atoms in a molecule.

The Art of Waiting (2016) details the social narratives surrounding birth, pregnancy and parenting. These blinks offer poignant personal anecdotes alongside historical examples to shift the spotlight onto the often unheard stories of adoption, in vitro fertilization and forced sterilization.

Moody Bitches (2015) is your guide to the female body and brain. These blinks explain some of the reasons behind the emotions and fluctuating moods that women can experience and how they can better tune into themselves, embrace their feelings and their bodies.

Flow (2009) explores the historical and cultural context of menstruation. By doing so, it seeks to debunk the myths that surround periods and address the misperceptions people have of the basic bodily process of menstruation.

In Invisible Women (2019), Caroline Criado Perez argues that there is a “gender data gap” – that the bulk of the world’s data is based on male bodies and male behaviors. The result is a world that not only caters to men but often actively disadvantages women. Perez shows how the data underpinning everything from medicine and AI to the size of our smartphones fails to account for women’s needs. She explores the myriad problems this data gap causes and suggests how it might best be addressed.

The Vagina Bible (2019) is your comprehensive guide to everything to do with vaginas, vulvas and women’s health. Navigating the sea of online myths, advertising promises and sexist misinformation, gynecologist Jen Gunter is here to help you separate fact from fiction. From basic anatomy to proper maintenance, pregnancy, menstruation, STIs and more, The Vagina Bible will teach you not only what your vagina can do for you, but also what you can do for your vagina.

Ask Me About My Uterus (2018) explores one woman’s struggle with endometriosis. Shining a light on the devastating impact of this little-understood disease, these blinks also explore the sexism of the healthcare industry, which often compounds patients’ suffering. Drawing on personal experience and delving into scientific research, Ask Me About My Uterus explores the painful intersection of sickness and inequality.

Period Power (2019) is your ultimate guide to periods, hormones, and reproductive health. Menstrual health practitioner Maisie Hill explains how your menstrual cycle influences your mood, sleep, and energy and shows how you can harness the power of your hormones to get the most out of each stage of your cycle. Drawing on science and personal experience, Hill equips you with the tools and knowledge to turn your “women’s problems” into period power.

HypnoBirthing (1992) explores how expectant mothers can enjoy a more comfortable, joyful childbirth. These blinks provide simple hypnotherapy techniques that pregnant women can practice at home. They also uncover the guiding philosophy of HypnoBirthing and reveal how it can help women to have a natural, less painful birthing experience.

Why We Can’t Sleep (2020) explores the question of why American women from Generation X are experiencing a midlife crisis. These women were sold the story that nothing was stopping them from achieving their wildest dreams, when in reality they’ve faced enormous challenges to get ahead. Not only did they graduate into a disastrous job market, they also face gender and age discrimination and all too often end up having to care for young children and elderly parents simultaneously. Everything they’ve achieved has been against enormous odds. 

Expecting Better (2013) gives moms-to-be peace of mind by cutting through the haze of pregnancy myths and laying bare the real facts. Author Emily Oster, a leading economist, challenges and reevaluates conventional wisdom so that you can make your own decisions for a happy and healthy pregnancy.

In the FLO (2020) outlines a way for women to eat, live, and work in sync with their monthly cycles. Author Alisa Vitti demonstrates how taking charge of your hormonal health can help you unleash your creativity, manage stress, and even improve your sex life.

The Gynae Geek (2019) is a straight-talking guide to women’s health, led by gynecologist Dr. Anita Mitra. You’ll learn the answers to all the questions you never asked about anatomy, periods, sexual health, and fertility.

The XX Brain (2020) is a practical guide to improving women’s brain health and preventing Alzheimer’s disease. Women are suffering from an Alzheimer’s epidemic, but so far the medical industry isn’t doing much about it. The XX Brain shows you how to take your health into your own hands, demand the medical treatment you deserve, and take concrete steps to help prevent the onset of Alzheimer’s. 

It Starts with the Egg (2014) demystifies the science behind egg quality and how it impacts outcomes for fertility and pregnancy. In bringing together a range of reputable studies, it offers evidence-based advice on how to make simple lifestyle changes that will improve egg quality and optimize fertility.

The Menopause Manifesto (2021) is your roadmap to health and happiness before, during, and after menopause. Despite being the most important transition for uterus-owners after puberty, menopause is shrouded in mystery and prejudice. This guide combats ignorance with scientific facts, expert advice, and a healthy dose of feminism. 

The Womanly Art of Breastfeeding (2010) is an updated version of the classic, definitive guide on breastfeeding. Based on the premise that breastfeeding should be the baseline standard of baby feeding, the book offers answers and techniques to both common and obscure breastfeeding challenges.

As a guide to optimizing female wellness, Love Yourself Well (2022) empowers women to take their health into their own hands. The book presents honest insights into the connection between the gut, brain, and vagina and promotes natural remedies for intimate problems.

The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality (2017) is the ultimate resource for postpartum women who are navigating life with a newborn and want to discover how to reclaim their health, their bodies, and their spirits.

The Galveston Diet (2023) is a science-backed diet program for women experiencing perimenopause or menopause symptoms. With a focus on science-backed approaches, this diet program includes a special meal plan designed for six weeks and a variety of healthy, delicious recipes. It is designed to help women in midlife improve their overall health and wellness while managing the challenges that come with this stage of life.

We’re Pregnant! (2018) answers all those questions first-time dads scratch their heads over. It shows you how to tackle daily, weekly, and monthly tasks to provide strategic support to your partner throughout pregnancy and childbirth.

Fast Like a Girl (2022) empowers women to craft a fasting lifestyle based on their own personal hormone cycle. Learn how to harness your natural power by making fasting work with your body rather than against it.

Meals She Eats (2023) combines practical advice on PCOS with easy-to-follow recipes to manage the disorder’s symptoms. Drawn from the authors’ own experiences, it shares lifestyle changes and strategies that have proven effective for them. 

Divergent Mind (2020) is a groundbreaking look at neurodiversity in women and girls, with a particular focus on the impacts of late diagnosis and the overall lack of clinical research.

The Handmaid’s Tale (1985) is a contemporary classic – the story of a patriarchal dystopia that inspired the hit television series of the same name and remains as relevant today as it did when it was first published.

Blue Hour (2023) is a novel that explores motherhood, identity, and hope in an unraveling America. The story centers around an unnamed multiracial woman in New York, who’s struggling with personal loss and ubiquitous racial violence. When she unexpectedly becomes pregnant, she must decide what shape her future will take. 

Moms on Call (2012) offers invaluable insights from experienced nurses into the multifaceted world of parenthood. Dive deep into expert advice on sleep routines, feeding regimens, health challenges, and child safety. Empower yourself with tried-and-true strategies, ensuring confidence and calm on your parenting journey.

The Hormone Shift (2023) is an empowering roadmap to managing hormone changes through all stages of life – especially menopause. With an East-meets-West perspective, it combines scientific knowledge and compassionate advice to help women understand and navigate the big hormonal transitions in their lives.

Eve (2023) is a witty corrective to human evolution, spanning 200 million years of biology. Asking why science overlooked key questions about female bodies, it upends male-centric assumptions about how our species evolved. Ranging from wet nurses to C-sections, these musings will change what you think you know about evolution.

Beyond the Pill (2019) is a guide to navigating the variety of health issues caused by the birth control pill. Whether or not women continue to take the pill, they can gain insight into their mental and physical health, and take active steps to feel better.

A Radical Guide for Women with ADHD (2019) offers practical tools and insights for women navigating the challenges of ADHD while embracing their unique strengths. It explores how ADHD impacts various aspects of life, such as self-esteem, relationships, and personal growth, while providing strategies to help women manage their symptoms, build confidence, and live authentically with ADHD. Through self-acceptance and practical strategies, women with ADHD can live more fulfilling lives.

Women, Food, and Hormones (2021) explores the intricate relationship among diet, hormonal balance, and women’s health. It delves into how specific foods can influence hormone levels, providing a science-backed protocol for hormonal balance, losing weight, and feeling more energetic. 

It's Not Hysteria (2024) sheds light on the most common issues and concerns around reproductive health. Even though these issues affect almost all people with a uterus throughout their lifetime, they’re still often misunderstood, misdiagnosed, or dismissed. This comprehensive guide empowers you to take control of your gynecologic health by providing information on common conditions and potential treatment options and giving practical tips.

The New Menopause (2024) is a guide that empowers everyone to navigate the challenges and opportunities of menopause with confidence and grace. Through a combination of myth-busting, practical advice, and personal insights, it provides a comprehensive roadmap for optimizing physical, emotional, and mental well-being during this pivotal phase of life. 

Pixel Flesh (2024) examines the profound impact of modern beauty culture in the digital age, exploring how technological advancements have reshaped our relationship with appearance. It delves into the complexities of crafting online personas and the pressures of presenting idealized versions of ourselves, questioning whether this new paradigm truly empowers women or further entraps them in unrealistic standards.

Unwell Women (2021) traces the historical misunderstanding and misdiagnosis of women’s bodies throughout medical history. Drawing from historical research. it reveals how medical knowledge has been shaped by gender bias and chronicles the stories of women who have challenged and transformed medical orthodoxy.

Eat Your Age (2025) provides a decade-by-decade guide to optimizing health and longevity through tailored nutrition, exercise, and lifestyle choices. It emphasizes the importance of aligning dietary and wellness habits with the body’s changing needs to prevent age-related issues. By following its advice, you can feel younger, improve overall well-being, and enhance your quality of life.

Floored (2025) is a candid, empowering guide to understanding and healing the pelvic floor –⁠ an essential but often ignored part of the body that affects everything from continence to sexual wellness. The book breaks down myths, normalizes conversation around symptoms like pain and leakage, and offers practical tools for recovery across all life stages. With clarity and compassion, it urges women to reclaim agency over their bodies and demand better medical care.

This Isn’t Working (2025) uncovers how patriarchal workplace structures create impossible double standards for women leaders, causing chronic stress and burnout that no amount of individual resilience can overcome. It offers a playbook for recognizing these systemic patterns, developing protective strategies, building collective power, and ultimately reshaping organizations to value human sustainability alongside business success. 

The Queen V by Dr. Jackie Walters is a groundbreaking book that delves into the often-taboo topic of women's reproductive health. With a blend of medical expertise and personal anecdotes, Dr. Walters empowers women to take control of their own bodies and destigmatize conversations about their reproductive health. From discussing common gynecological issues to providing practical advice, this book is a must-read for women of all ages.