Mindfulness & Happiness

Reconnecting to What Matters

Titelbild für die kuratierte Liste 'Reconnecting to What Matters'
The rise in depression and anxiety has been linked to the loss of connections with the things and people that matter–our loved ones, ourselves, nature, and our beliefs. But it's possible to reestablish these lost connections and to begin living a life filled with purpose. In these Blinks and Shortcast episodes, you'll learn why it's so important to cultivate sacred practices in your everyday routine, the benefits of human connection, and how to reconnect to the more authentic version of yourself.
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Mindfulness & HappinessHealth & NutritionTechnology & the Future

Rebuilding the connections we've lost

Reconnecting to What Matters

The rise in depression and anxiety has been linked to the loss of connections with the things and people that matter–our loved ones, ourselves, nature, and our beliefs. But it's possible to reestablish these lost connections and to begin living a life filled with purpose. In these Blinks and Shortcast episodes, you'll learn why it's so important to cultivate sacred practices in your everyday routine, the benefits of human connection, and how to reconnect to the more authentic version of yourself.
Johann Hari: Depression’s Not (Just) In Your Head
Johann Hari: Depression’s Not (Just) In Your Head
87% of people are miserable at work—even if they've got fancy titles, a corner office, and plenty of freedom. Johann Hari, bestselling author and journalist, discovered the root of this unhappiness as he researched for his book, Lost Connections. This episode addresses that core problem and highlights how and why we can reconnect to purpose and meaning to reignite our happiness.
10 min
4.5
Loving What Is
Loving What Is
Byron Katie
Four Questions That Can Change Your Life
9 min
3.9
The Art of Gathering
The Art of Gathering
Priya Parker
How We Meet and Why It Matters
23 min
4.4
Together
Together
Vivek H. Murthy
The Healing Power of Human Connection in a Sometimes Lonely World
19 min
4.6
The Power of Ritual
The Power of Ritual
Casper ter Kuile
Turning Everyday Activities into Soulful Practices
24 min
4.4
Glennon Doyle: Living Wild
Glennon Doyle: Living Wild
What would a wilder, freer version of you look like? Many of us don’t know the answer to this question because we spend so long trying to hold back parts of our truer self or correct them. In this episode, Glennon Doyle—author of New York Times bestselling book Untamed—explores the importance of living wild and learning to re-trust in our deep desires. Glennon will teach you how to recognize the difference between surface-level and deep desires in order to reconnect with a wilder, more authentic version of yourself.
6 min
4.6
Losing Eden
Losing Eden
Lucy Jones
Why Our Minds Need the Wild
31 min
4.5
The Joy of Movement
The Joy of Movement
Kelly McGonigal
How Exercise helps us find Happiness, Hope, Connection, and Courage
21 min
4.7
Real Love
Real Love
Sharon Salzberg
The Art of Mindful Connection
25 min
4.5
The Big Disconnect
The Big Disconnect
Catherine Steiner-Adair
Protecting Childhood and Family Relationships in the Digital Age
13 min
4.0
How to Combat Burnout: David Shar
How to Combat Burnout: David Shar
Burnout can have a negative effect on you and the companies you work with. In this episode, expert David Shar talks bout identifying the signs of burnout, ways to prevent it, and how to deal with burnout when you do have it. By the end, you should have a good idea of some steps you can take to safeguard yourself from burnout and come back from the brink, allowing you to recharge and reconnect.
10 min
4.1
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