Mindfulness & Happiness
Najwa Zebian's Book Recommendations

Najwa Zebian's Book Recommendations

How to soothe your soul and rebuild your self-worth

Von Najwa Zebian

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Mindfulness & HappinessMotivation & Inspiration
Najwa Zebian is a Lebanese-Canadian activist, speaker, educator, and author of four books including "Welcome Home". Her work has been featured in the New York Times, Glamour, Elle Canada, HuffPost, and more. Her TEDx talk “Finding Home Through Poetry” has been viewed over 100,000 times. In this collection, she shares her go-to Blinks and Shortcast episodes to help you heal from the trauma, pain, and stresses in your life. Learn how trauma affects the brain, unlock your greatness through self-love, and explore how creative outlets could help accelerate your healing and recovery journey.

Najwa Zebian's Book Recommendations

How to soothe your soul and rebuild your self-worth

Intergenerational Trauma: Dr. Sherri Taylor
Intergenerational Trauma: Dr. Sherri Taylor
Hosted by Dr. Rick Hanson
The past isn't always the past—intergenerational trauma is real
13 Min3.5
Start Where You Are
Start Where You Are
Pema Chodron
A Guide to Compassionate Living
16 Min4.4
Good Vibes, Good Life
Good Vibes, Good Life
Vex King
How Self-Love Is the Key to Unlocking Your Greatness
22 Min4.3
Self-Compassion
Self-Compassion
Kristin Neff, Ph.D.
The Proven Power of Being Kind to Yourself
29 Min4.6
The Comfort Book
The Comfort Book
Matt Haig
Hopeful Reflections on the Beauty and Unpredictability of Existence
24 Min4.7
Preethaji and Krishnaji: Reduce Your Daily Suffering
Preethaji and Krishnaji: Reduce Your Daily Suffering
Hosted by Marie Forleo
Meditation teachers Krishnaji and Preethaji show you how you might be living in a suffering state—and how to change it
14 Min4.4
Heal From Within
Heal From Within
Katie Beecher
A Guidebook to Intuitive Wellness
16 Min4.1
You Can Heal Your Life
You Can Heal Your Life
Louise Hay
Teaser: A classic of self-realization with practical and spiritual advice for emotional and physical problems
23 Min4.5
Elizabeth Gilbert: The Creativity Cure
Elizabeth Gilbert: The Creativity Cure
Hosted by Emma Gannon
Get ready to discover a super-tool for emotional recovery, with Author Elizabeth Gilbert's insights on the healing power
8 Min4.9
The Book of Forgiving
The Book of Forgiving
Desmond Tutu & Mpho Tutu
The Fourfold Path for Healing Ourselves and Our World
25 Min4.6
Radical Acceptance
Radical Acceptance
Tara Brach
Embracing Your Life With the Heart of a Buddha
15 Min4.4

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