How to Enjoy Your Life and Your Job Book Summary - How to Enjoy Your Life and Your Job Book explained in key points
Listen to the Intro
00:00

How to Enjoy Your Life and Your Job summary

Increase your understanding of human nature to live more fully

4.6 (51 ratings)
27 mins
Table of Contents

    How to Enjoy Your Life and Your Job
    Summary of 8 key ideas

    Audio & text in the Blinkist app
    Key idea 1 of 8

    It’s not work that makes you tired, it’s your emotions.

    Take a moment to think about how you feel at the end of a grueling workday. Do your muscles ache? Does your head pound? Have you completely run out of energy?

    Now reflect on what you’ve been doing all day. Is your job physically demanding, or do you spend most of your time sitting at a desk?

    If your job doesn’t involve hard labor, it’s easy to put work exhaustion down to mental fatigue. After all, your brain is doing some serious thinking for at least 40 hours a week. It may surprise you then to learn that your brain can work just as effectively after 12 hours as it can when you sit down at your desk with your first cup of coffee. So, why do you feel tired all the time?

    The influential psychiatrist Dr. A.A. Brill believed that emotional factors are the primary cause of fatigue for desk workers. Anxiety and feeling unappreciated make you produce nervous tension. And that tension is what wears you out.

    Think about what happens to you physically when you feel stressed at work. You might scowl, strain your eyes, and hunch your shoulders. But these actions don’t improve your performance. Instead, they squander your precious energy reserves, which is why you feel so tired at the end of the day.

    Luckily, there’s an antidote – relaxation. Being tense is a habit – a bad one – but you can choose to make relaxation a habit instead, even one you practice at work.

    Effective relaxation begins with the eyes. Our eyes require a significant amount of our body’s nervous energy. That’s why they can feel strained even if you have 20/20 vision.

    Get into the habit of closing your eyes several times a day, and spend a full minute silently telling all the muscles that control your eyes to let go. Slowly, your muscles will start to obey and the tension will fall away. Once your eyes are relaxed, you can shift your focus to another part of your body, like your jaw or your shoulders. Picture your body as a floppy sock. Author Dale Carnegie even kept an old maroon sock on his desk to remind himself to relax.

    Being tired doesn’t mean you’ve worked well, it means you’ve worked inefficiently. At the end of each day, evaluate your tiredness and identify whether it was work that wore you out, or how you worked that did. In the next blink, we’ll look more closely at where all this fatigue is coming from, and how to combat it.

    Want to see all full key ideas from How to Enjoy Your Life and Your Job?

    Key ideas in How to Enjoy Your Life and Your Job

    More knowledge in less time
    Read or listen
    Read or listen
    Get the key ideas from nonfiction bestsellers in minutes, not hours.
    Find your next read
    Find your next read
    Get book lists curated by experts and personalized recommendations.
    Shortcasts
    Shortcasts New
    We’ve teamed up with podcast creators to bring you key insights from podcasts.

    What is How to Enjoy Your Life and Your Job about?

    How to Enjoy Your Life and Your Job (1955) provides guidance about getting more out of your day-to-day life, by generating more energy into your workday and improving your personal relationships. It sheds a light on how human nature influences the way we behave, so you can improve your interpersonal skills and deepen your self-understanding.

    How to Enjoy Your Life and Your Job Review

    How to Enjoy Your Life and Your Job by Dale Carnegie (1936) offers practical advice on finding happiness and fulfillment in both personal and professional spheres. Here's why this book is a valuable read:

    • Presenting timeless wisdom on personal development and workplace satisfaction, it provides actionable strategies for leading a more fulfilling life.
    • By emphasizing the importance of positivity and perspective, the book equips readers with tools to navigate challenges and embrace joy in their everyday experiences.
    • Through real-life stories and relatable scenarios, the book maintains a lively pace, ensuring that readers stay engaged and motivated throughout.

    Who should read How to Enjoy Your Life and Your Job?

    • The chronically weary
    • Managers who want to become more effective leaders
    • Students of human nature

    About the Author

    Dale Carnegie was an author, corporate trainer, and developer of self-improvement courses. Despite being born into poverty on a Missouri farm, he’s one of the best-selling self-help authors of all time and is known for enduring classics like How to Win Friends and Influence People and How to Stop Worrying and Start Living. These titles are still wildly popular today, decades after their initial publication.

    Categories with How to Enjoy Your Life and Your Job

    Book summaries like How to Enjoy Your Life and Your Job

    People ❤️ Blinkist 
    Sven O.

    It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.

    Thi Viet Quynh N.

    Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.

    Jonathan A.

    Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.

    Renee D.

    Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.

    People also liked these summaries

    4.7 Stars
    Average ratings on iOS and Google Play
    32 Million
    Downloads on all platforms
    10+ years
    Experience igniting personal growth
    Powerful ideas from top nonfiction

    Try Blinkist to get the key ideas from 7,500+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.

    Start your free trial

    How to Enjoy Your Life and Your Job FAQs 

    What is the main message of How to Enjoy Your Life and Your Job?

    The book teaches how to find happiness and fulfillment in both personal and professional life.

    How long does it take to read How to Enjoy Your Life and Your Job?

    Reading time varies, but expect a few hours. The Blinkist summary can be read in no time.

    Is How to Enjoy Your Life and Your Job a good book? Is it worth reading?

    The book is worth reading for practical advice on life and work. A concise guide to improving satisfaction.

    Who is the author of How to Enjoy Your Life and Your Job?

    Dale Carnegie is the author of How to Enjoy Your Life and Your Job.

    What to read after How to Enjoy Your Life and Your Job?

    If you're wondering what to read next after How to Enjoy Your Life and Your Job, here are some recommendations we suggest:
    • How to Win Friends & Influence People by Dale Carnegie
    • The Prince and the Pauper by Mark Twain
    • Phaedo by Plato
    • Supercommunicators by Charles Duhigg
    • Your Big Leap Year by Gay Hendricks
    • The Leader In You by Dale Carnegie
    • The Self-Made Billionaire Effect by John Sviokla and Mitch Cohen
    • The Work of Art in the Age of Mechanical Reproduction by Walter Benjamin
    • Autobiography of Benjamin Franklin by Benjamin Franklin
    • Indivisible by Denise Hamilton