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Blink 3 of 8 - The 5 AM Club
by Robin Sharma
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Stop Self-Sabotage summary
Dr. Judy Ho
PhD
Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way
16 mins
Brief summary
Stop Self-Sabotage by Dr. Judy Ho is a self-help book that addresses self-destructive behavior and ways to recognize and overcome it. It provides practical tips and tools to help people break the cycle of self-sabotage and live a healthier, happier life.
Table of Contents
Stop Self-Sabotage
Summary of 7 key ideas
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Key idea 1 of 7
Step 1: tune into your thinking
There are six types of troublesome thinking, or triggers, that cause people to self-sabotage. To address them, you need to first identify them. We’ll do a quick exercise for that, but first, you’ll need to remember these terms and what they mean.
Overgeneralizing/catastrophizing means taking one fact and jumping to conclusions, usually bad ones. For example, have you ever thought a friend was upset with you simply because they hadn’t returned a text?
Shoulds-based thinking means relying too much on your own rules and expectations about how things should go. Like that friend you texted should have gotten back to you by now, regardless of what they may have going on.
Black-and-white thinking allows for only two possibilities and no in-between. Perhaps a colleague passed you in the hallway without greeting you, so you firmly conclude they’re a rude person.
Mind reading is simply thinking you actually know the thoughts or intentions of others. Maybe you didn’t get a promotion and you think that’s because your boss doesn’t care about your efforts.
Discounting the positive usually plays out in downplaying what’s good about yourself or things you’ve done. For instance, have you ever turned down a compliment instead of just giving a simple “Thank you?”
Personalization refers to any thinking in which you measure yourself against other people. In other words, when was the last time you scrolled social media?
Okay, we know that’s a lot of causes of self-sabotage, so here’s the exercise we promised you:
Break up your next 24 waking hours into four equally spaced blocks of time and set an alert for each. When the alarm sounds, grab a pen and jot down what’s on your mind. After you complete the fourth note, look back at all you wrote. Consider each thought within the context of the six types of thinking we just covered. Do any of your thoughts align with them? You can do this exercise over several days to spot triggers and look for repeat offenders to see which ones are affecting you the most.
Now you know what’s impacting your own life, you’re ready to move on to the next step.
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Key ideas in Stop Self-Sabotage
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What is Stop Self-Sabotage about?
Stop Self-Sabotage (2019) outlines a six-step guide to identifying and overcoming behaviors that counteract people’s ability to reach goals of all kinds. The clinically proven process includes exercises, practical advice, and real-life examples of how people have used the method to change their lives.
Stop Self-Sabotage Review
Stop Self-Sabotage (2020) by Dr. Judy Ho, PhD, is a valuable resource for understanding and overcoming self-destructive behaviors. Here's why this book is worth reading:
- It presents practical strategies and exercises that help individuals break free from self-sabotaging patterns, enabling personal growth and success.
- Backed by psychological research and Dr. Judy Ho's expertise, the book provides a comprehensive understanding of self-sabotaging behaviors and offers effective solutions.
- The book's real-life examples and relatable stories make it engaging and relatable, ensuring readers stay hooked and motivated throughout their journey of self-improvement.
Who should read Stop Self-Sabotage?
- Procrastinators
- Anyone who struggles with motivation or willpower to achieve their goals
- People looking to make positive changes quickly and efficiently
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Stop Self-Sabotage FAQs
What is the main message of Stop Self-Sabotage?
Stop Self-Sabotage teaches us how to overcome self-destructive behaviors and create a happier, more fulfilling life.
How long does it take to read Stop Self-Sabotage?
The estimated reading time for Stop Self-Sabotage is a few hours. The Blinkist summary can be read in just 15 minutes.
Is Stop Self-Sabotage a good book? Is it worth reading?
Stop Self-Sabotage is a worthwhile read for anyone looking to break free from self-sabotaging patterns. It offers practical advice and actionable steps for personal growth.
Who is the author of Stop Self-Sabotage?
Stop Self-Sabotage is written by Dr. Judy Ho, PhD.
What to read after Stop Self-Sabotage?
If you're wondering what to read next after Stop Self-Sabotage, here are some recommendations we suggest:
- Reversing Alzheimer's by Heather Sandison
- Reinventing Your Life by Jeffrey E. Young and Janet S. Klosko
- The Art of Encouragement by Jordan Montgomery
- Unstoppable Brain by Kyra Bobinet
- Interviewology by Anna Papalia
- Powered by Me by Neha Sangwan
- In the Realm of Hungry Ghosts by Gabor Maté
- The Mindful Body by Ellen J. Langer
- On the Origin of Species by Charles Darwin
- When You're Ready, This Is How You Heal by Brianna Wiest