Powerful ideas from top nonfiction
Try Blinkist to get the key ideas from 7,500+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.
Start your free trial
Blink 3 of 8 - The 5 AM Club
by Robin Sharma
Listen to the Intro
Stop Doing That Sh*t summary
End Self-Sabotage and Demand Your Life Back
14 mins
Brief summary
Stop Doing That Sh*t by Gary John Bishop is a self-help book that challenges readers to confront their past, live in the present and create a future they truly desire. It provides practical advice to help break self-destructive behavior patterns and achieve personal transformation.
Table of Contents
Stop Doing That Sh*t
Summary of 5 key ideas
Audio & text in the Blinkist app
Key idea 1 of 5
The cycles of self-sabotage
Have you ever heard someone describing a self-sabotaging friend? We all nod along and agree, their life could be so great if they stopped getting in their own way. But…what exactly does self-sabotage entail?
Well, let’s look at the basics of sabotage first. What does it mean to sabotage something? It means to intentionally destroy, hinder, or hurt someone or something. So add the self part on the front of the word, and we have… that’s right, we have someone intentionally harming themself or their own efforts at something.
But you’d never do that to yourself, would you?
Unfortunately, you almost certainly do. Don’t worry, we’ll dive into how to stop self-sabotaging later in this Blink, but right now, let’s stay focused on how you might be self-sabotaging without even realizing it.
Have you ever reached a point in life and thought, hey, my life is really going well?
Then what happens? Do you start to stress about what terrible things might be just around the corner that will upset everything? Maybe you start to make nervous, scared decisions instead of embracing the unknown. Or maybe you pull back from life, scared that you’re about to make some grave mistake.
And then bam, it hits. Your car breaks down at the same time your pet needs a big medical procedure, and then you lose your job. But wait, those are all external issues that just happened to you, right? You couldn’t have caused any of that to happen.
Take a closer look.
Did you skip your oil change because you were so busy worrying about your job that you couldn’t take the time to take your car in? Were you skimping on your pet’s medication because you were worried about some impending loss of income? Had you been distracted and making tons of mistakes at work because you were obsessively trying to predict when your fortunes would fall?
This is self-sabotage at its finest. The worrying, the stressing, the fretting about when the other shoe’s going to drop. It might not seem like it, but these thoughts can subtly – or sometimes not so subtly! – influence your actions, which then leads to the dreaded losing it all. And yet, had you not been so stressed or anxious, you’d still be doing just fine.
So you hit the rough patch, and you tell yourself this time you’ll really make it, this time you’ll work so hard that life will have to be good to you. You build yourself back up, things start looking really good again. Then wham, things explode in your face once more.
And the cycle repeats, and repeats…and repeats.
For many people, these cycles of self-sabotage continue despite all the self-help ideas out there. Why? We’ll explore that in the next section.
Want to see all full key ideas from Stop Doing That Sh*t?
Key ideas in Stop Doing That Sh*t
More knowledge in less time
Read or listen
Get the key ideas from nonfiction bestsellers in minutes, not hours.
Find your next read
Get book lists curated by experts and personalized recommendations.
Shortcasts New
We’ve teamed up with podcast creators to bring you key insights from podcasts.
What is Stop Doing That Sh*t about?
Stop Doing That Sh*t (2019) dives into the subconscious to explore how and why we self-sabotage ourselves. Discover why just thinking positively or deciding to change doesn’t help us to actually improve ourselves. Then, learn a method for finally overcoming the hidden thoughts that have been unconsciously ruling our lives.
Stop Doing That Sh*t Review
Stop Doing That Sh*t by Gary John Bishop (2019) serves as a powerful guide to taking control of our lives and breaking free from self-destructive patterns. Here's why this book is worth reading:
- It offers practical strategies for transforming our behaviors and thought patterns, empowering us to make lasting change.
- The book combines personal anecdotes and relatable stories that bring the concepts to life and make them applicable to our own experiences.
- Through its provocative insights and thought-provoking questions, it challenges us to confront our negative habits and beliefs, urging us to take action towards a more fulfilling life.
Who should read Stop Doing That Sh*t?
- Self-saboteurs of all stripes
- Hard workers who periodically get in their own way
- Anyone looking for a no-nonsense guide to improving their life
Categories with Stop Doing That Sh*t
Book summaries like Stop Doing That Sh*t
People ❤️ Blinkist
Sven O.
It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.
Thi Viet Quynh N.
Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.
Jonathan A.
Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.
Renee D.
Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.
People also liked these summaries
4.7 Stars
Average ratings on iOS and Google Play
33 Million
Downloads on all platforms
10+ years
Experience igniting personal growth
Stop Doing That Sh*t FAQs
What is the main message of Stop Doing That Sh*t?
Stop Doing That Sh*t teaches us to break free from self-sabotaging patterns and take control of our lives.
How long does it take to read Stop Doing That Sh*t?
It takes several hours to read Stop Doing That Sh*t. The Blinkist summary can be read in just 15 minutes.
Is Stop Doing That Sh*t a good book? Is it worth reading?
Stop Doing That Sh*t is worth reading. It provides practical insights and strategies to overcome self-destructive behaviors.
Who is the author of Stop Doing That Sh*t?
Gary John Bishop is the author of Stop Doing That Sh*t.
What to read after Stop Doing That Sh*t?
If you're wondering what to read next after Stop Doing That Sh*t, here are some recommendations we suggest:
- Unfu*k Yourself by Gary John Bishop
- 101 Essays That Will Change The Way You Think by Brianna Wiest
- Evolve Your Brain by Joe Dispenza
- Million Dollar Habits by Brian Tracy
- Do Hard Things by Steve Magness
- Becoming Supernatural by Joe Dispenza
- The Mountain Is You by Brianna Wiest
- The 6 Phase Meditation Method by Vishen Lakhiani
- How Highly Effective People Speak by Peter Andrei
- Made You Look by Carmen Simon