Get the key ideas from

Hyperfocus

How to Work Less to Achieve More

By Chris Bailey
12-minute read
Audio available
Hyperfocus by Chris Bailey

Hyperfocus (2018) is a straightforward guide to reclaiming your attention that lays out how you can boost both your productivity and creativity by learning to redirect your focus. Combining periods of intense concentration with spells of creative thinking sets the foundation for a brighter, more efficient version of you.

  • Highfliers trying to become even more efficient
  • Procrastinators with shrinking attention spans
  • Creatives looking to discover exciting new ideas

Chris Bailey is a writer and productivity consultant from Ontario, Canada. He’s written for the New York Times, the National Post, and Harvard Business Review. He’s also the author of The Productivity Project.

Go Premium and get the best of Blinkist

Upgrade to Premium now and get unlimited access to the Blinkist library. Read or listen to key insights from the world’s best nonfiction.

Upgrade to Premium

What is Blinkist?

The Blinkist app gives you the key ideas from a bestselling nonfiction book in just 15 minutes. Available in bitesize text and audio, the app makes it easier than ever to find time to read.

Discover
4,500+ top
nonfiction titles

Get unlimited access to the most important ideas in business, investing, marketing, psychology, politics, and more. Stay ahead of the curve with recommended reading lists curated by experts.

Join Blinkist to get the key ideas from
Get the key ideas from
Get the key ideas from

Hyperfocus

How to Work Less to Achieve More

By Chris Bailey
  • Read in 12 minutes
  • Audio & text available
  • Contains 7 key ideas
Upgrade to Premium Read or listen now
Hyperfocus by Chris Bailey
Synopsis

Hyperfocus (2018) is a straightforward guide to reclaiming your attention that lays out how you can boost both your productivity and creativity by learning to redirect your focus. Combining periods of intense concentration with spells of creative thinking sets the foundation for a brighter, more efficient version of you.

Key idea 1 of 7

Train yourself to enjoy hyperfocus more.

Think back to the last time you had an unusually productive day at work – when you were on your A game, getting things done with uncharacteristic ease? Days like that might not come too often, but when they do, they're worth examining. But what’s so different about them? How do you manage to get so much done so quickly?

Well, part of the answer lies in your ability to focus on the task at hand. Instead of seeming like a chore, your work becomes compelling – meaning that every time you look at the clock, another hour has passed.

When you’re in that mood, your mind’s engaged, undistracted, and incisive; in other words, you’re hyperfocused.

The key message here is: Train yourself to enjoy hyperfocus more.

Like most people, you’ve no doubt experienced hyperfocus from time to time, but how can you harness it and make it a regular occurrence? How can you turn it from something unpredictable into something reliable and frequent? To answer that question, let’s look at what you actually do when you hyperfocus.

For a start, you tend to give one single task your sustained attention. You don’t multitask. Rather than working frantically and jumping from one job to another, you focus your attention on one thing, and you keep it there until the task is finished.

You also avoid all distractions. On normal days, it’s all too tempting to open your social media accounts and browse for 20 minutes, but when you hyperfocus, you nix time-wasting behaviors before they even start.

That doesn’t mean you never notice your mind wandering nor feel tempted to check your phone: you do. After all, you’re still human. But rather than succumbing to these temptations, your hyperfocused mind finds it easier to return to the task at hand.

Simply put, there are four stages in entering and maintaining a state of hyperfocus. First, choose a single, meaningful object of attention. Second, eliminate all possible distractions – including internal ones, like daydreaming. Then, focus your attention on the task you’ve chosen to work on, and, finally, consciously redirect your mind every time it wanders.

If that seems like a tall order, don’t worry. In the blinks to come, we’ll discuss several concepts and techniques that make hyperfocus easier to attain.

Upgrade to continue Read or listen now

Key ideas in this title

Upgrade to continue Read or listen now

Learn more, live more

Sign up now to learn and grow every day with the key ideas from top nonfiction and podcasts in 15 minutes.
Created with Sketch.