Master Your Emotions Book Summary - Master Your Emotions Book explained in key points
Listen to the Intro
00:00

Master Your Emotions summary

Thibaut Meurisse

A Practical Guide to Overcome Negativity and Better Manage Your Feelings

4.3 (321 ratings)
17 mins

Brief summary

'Master Your Emotions' by Thibaut Meurisse is a guide for gaining control over your emotions. It provides tools for understanding and managing feelings, and offers techniques for becoming more self-aware and responsive in your daily life.

Table of Contents

    Master Your Emotions
    Summary of 7 key ideas

    Audio & text in the Blinkist app
    Key idea 1 of 7

    Meet your ego. Then break free of it.

    If you accidentally cut yourself while chopping vegetables, your finger sends an instant, panicky message to your brain: Stop that! This lets you use sharp tools while also hanging on to all your digits.

    Negative emotions work in a similar fashion. Like physical pain, they serve a purpose to tell us something is wrong. But they can also keep a powerful hold on us.

    That grip is especially strong if your feelings reinforce your identity – the story you tell about yourself. To understand what is meant by this, meet your ego.

    Ego is often used as shorthand for pride – like saying a star athlete has a huge ego. But it can also refer to how we see ourselves.

    You see, Your identity isn’t a real thing, but something you’ve constructed. Everyone finds their identity in the things they own, their relationships, their gender, and their religious beliefs, and tell a story about who they are and why they matter. That creation is their ego.

    Unfortunately for us and those around us, our egos are built by a self-centered narrative, and consequently, our egos are never satisfied. They push us to bolster our own self-worth by feeling superior to others – for example, “I’m important because I make $150,000 a year.” Then when someone threatens our self-image with insults or cuts us off in traffic as if we’re some kind of nobody, we can’t handle it.

    Breaking free from your servitude to that self-narrative can make you happier and help avoid stewing with resentment. 

    The first and most powerful step is simply to realize what your ego is up to, and that it’s just a story you’re creating in your head. The more you wise up to its tricks, the less power it holds over you.

    Want to see all full key ideas from Master Your Emotions?

    Key ideas in Master Your Emotions

    More knowledge in less time
    Read or listen
    Read or listen
    Get the key ideas from nonfiction bestsellers in minutes, not hours.
    Find your next read
    Find your next read
    Get book lists curated by experts and personalized recommendations.
    Shortcasts
    Shortcasts New
    We’ve teamed up with podcast creators to bring you key insights from podcasts.

    What is Master Your Emotions about?

    Master Your Emotions (2018) offers tips on understanding your emotions and controlling them. Instead of letting your negative emotions control your life, this guide encourages you to build positive instead of negative emotions and take back control of your life.

    Master Your Emotions Review

    Master Your Emotions (2021) is a practical guide to understanding and managing our emotions in order to live a more fulfilling life. Here's why this book is worth reading:

    • With its straightforward strategies, it empowers readers to take control of their emotions and improve their emotional well-being.
    • By combining psychological research, personal anecdotes, and practical exercises, the book provides valuable insights and tools for emotional mastery.
    • Through its engaging narrative and relatable examples, the book ensures that exploring emotions is anything but dull, making personal growth an enjoyable journey.

    Who should read Master Your Emotions?

    • People going through upsetting life situations such as the loss of a loved one
    • Those trying to cope with difficult coworkers or family members
    • Anyone who struggles with overwhelming emotions

    About the Author

    Thibaut Meurisse is a self-help author who launched his full-time writing career in 2017. To date, he has more than 20 books to his name. Master Your Emotions is part of his Mastery Series. Other titles include Master Your Motivations, Master Your Beliefs, and Master Your Learning. Meurisse also works as a coach and mentor.

    Categories with Master Your Emotions

    Book summaries like Master Your Emotions

    People ❤️ Blinkist 
    Sven O.

    It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.

    Thi Viet Quynh N.

    Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.

    Jonathan A.

    Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.

    Renee D.

    Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.

    People also liked these summaries

    4.7 Stars
    Average ratings on iOS and Google Play
    30 Million
    Downloads on all platforms
    10+ years
    Experience igniting personal growth
    Powerful ideas from top nonfiction

    Try Blinkist to get the key ideas from 7,000+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.

    Start your free trial

    Master Your Emotions FAQs 

    What is the main message of Master Your Emotions?

    The main message of Master Your Emotions is learning how to control and manage our emotions for a happier and more fulfilling life.

    How long does it take to read Master Your Emotions?

    The reading time for Master Your Emotions varies depending on the reader's speed, but it typically takes several hours. The Blinkist summary can be read in just 15 minutes.

    Is Master Your Emotions a good book? Is it worth reading?

    Master Your Emotions is a valuable read for anyone wanting to gain emotional intelligence. It provides practical strategies and insights for understanding and managing emotions.

    Who is the author of Master Your Emotions?

    Thibaut Meurisse is the author of Master Your Emotions.