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Own the Day, Own Your Life
Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping and Sex
Own the Day, Own your Life (2018) provides handy hacks that will allow you to succeed in all areas of your life. Whether it’s your diet, sex life or exercise routine, this book provides advice that can be easily incorporated into your lifestyle so you can get the most out of every day.
- Those who want to improve their sex lives
- Gym junkies
- Dieters
Aubrey Marcus is the founder and CEO of lifestyle company Onnit. Marcus also has his own podcast – The Aubrey Marcus Podcast.
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