Eat Sleep Work Repeat Book Summary - Eat Sleep Work Repeat Book explained in key points
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Eat Sleep Work Repeat summary

Bruce Daisley

30 Hacks for Bringing Joy to Your Job

4.1 (286 ratings)
24 mins

Brief summary

Eat Sleep Work Repeat by Bruce Daisley is a guide to creating a happier and more productive workplace. It explores the science and research on how to improve happiness, motivation and work-life balance, giving practical advice on how to implement change.

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    Eat Sleep Work Repeat
    Summary of 8 key ideas

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    Workplace unhappiness is a widespread problem that deeply affects our health, well-being, and productivity.

    Feeling unhappy at your job? If so, welcome to the club! 

    In one survey after another, the majority of people report negative sentiments about their work. An overwhelming 83 percent of American employees say their jobs make them stressed. More than half of all British workers report feeling burned out by their jobs. And when workers across the world are asked to rank their daily activities from favorite to least favorite, being at work ends up in second-to-last place – just a notch ahead of being sick in bed. 

    The picture is pretty bleak, and it gets even bleaker when you start looking at the consequences of all this unhappiness. 

    The key message here is: Workplace unhappiness is a widespread problem that deeply affects our health, well-being, and productivity.

    A stressful job doesn’t just make your life unpleasant. It can also take a heavy toll on both your body and your mind. Consider a study by Alexandra Michel, a researcher at the University of Southern California. She looked at how working long, stressful hours impacted investment bankers, who routinely put in 15-hour days at the beginning of their careers. 

    Michel found that the bankers exhibited a range of physical symptoms, including hair loss, extreme weight changes, panic attacks, and insomnia. By the fourth year on the job, they were suffering from an increased rate of diabetes, heart problems, and even cancer. The mental health consequences were also serious. They included higher rates of depression, anxiety, and addiction to drugs and alcohol. 

    These are all problems that should trouble us in their own right. But even if you were a totally heartless boss who cared only about your business’s bottom line, there would still be serious cause for concern – it’s not just workers’ health and well-being that are being negatively impacted, it’s also their ability to do their jobs. 

    Here again, the statistics speak for themselves. A study by researchers at Warwick University shows that happy workers are 22 percent more productive than their unhappy counterparts. And the symptoms of stress can also have a major impact on work performance. For instance, a lack of sleep can increase the rate at which workers make mistakes on the job. 

    Researchers have confirmed this connection in a variety of job sectors, ranging from the healthcare industry to the military. But you probably don’t need science to tell you what all of us have experienced first-hand: it’s hard to think straight when you’re exhausted. 

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    What is Eat Sleep Work Repeat about?

    Eat Sleep Work Repeat (2020) answers a question facing all too many of us: Why are we so unhappy at work, and what can we do about it? Drawing on a variety of research, it identifies the underlying problems of workplace unhappiness and suggests a wide range of practical solutions. 

    Eat Sleep Work Repeat Review

    Eat Sleep Work Repeat (2019) by Bruce Daisley is a highly recommended read for anyone looking to improve their work life and find more happiness in the workplace. Here's why this book is worth reading:

    • With research-backed insights and practical tips, it offers actionable strategies to create a more productive and enjoyable work environment.
    • By exploring topics like work-life balance and the importance of social connections at work, it provides a holistic approach to improving work culture.
    • Through engaging stories and anecdotes, the book brings the content to life, making it an interesting and relatable read that never feels dull.

    Who should read Eat Sleep Work Repeat?

    • Exhausted employees looking for a boost 
    • Managers seeking ways to improve their workplaces
    • Anyone interested in why so many workers are unhappy

    About the Author

    Bruce Daisley was Twitter’s vice president of Europe, the Middle East, and Africa from 2012 to 2020. His writing has previously appeared in publications such as Harvard Business Review, the Wall Street Journal, the Washington Post, Wired, and the Guardian. Eat Sleep Work Repeat is his first book, and he also runs a podcast by the same name.

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    Eat Sleep Work Repeat FAQs 

    What is the main message of Eat Sleep Work Repeat?

    The main message of Eat Sleep Work Repeat is that creating a positive work culture leads to happier and more productive employees.

    How long does it take to read Eat Sleep Work Repeat?

    The reading time for Eat Sleep Work Repeat varies depending on the reader's speed, but it typically takes several hours. However, the Blinkist summary can be read in just 15 minutes.

    Is Eat Sleep Work Repeat a good book? Is it worth reading?

    Eat Sleep Work Repeat is a valuable read for anyone looking to improve their work-life balance and create a more fulfilling work environment.

    Who is the author of Eat Sleep Work Repeat?

    The author of Eat Sleep Work Repeat is Bruce Daisley.

    What to read after Eat Sleep Work Repeat?

    If you're wondering what to read next after Eat Sleep Work Repeat, here are some recommendations we suggest:
    • The Joy of Work by Bruce Daisley
    • End the Insomnia Struggle by Colleen Ehrnstrom and Alisha L. Brosse
    • The Sleep Revolution by Arianna Huffington
    • The Circadian Code by Satchin Panda
    • Why We Can’t Sleep by Ada Calhoun
    • In Praise of Walking by Shane O'Mara
    • Designing Your Work Life by Bill Burnett
    • The 5 AM Club by Robin Sharma
    • The Stoic Mindset by Mark Tuitert
    • Dangerously Sleepy by Alan Derickson