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A Simple Guide to Meditation

By Suze Yalof Schwartz
15-minute read
Audio available
Unplug: A Simple Guide to Meditation by Suze Yalof Schwartz

Unplug (2017), a useful beginner's guide to meditation, makes clear that meditation isn’t just for hippies and monks; rather, it’s a practical exercise that anyone can use to become calmer, happier and healthier. Get all the basic info you need to start a daily meditation routine, as well as a number of supplemental tools that will aid relaxation and improve your practice.

This is a Blinkist staff pick

“These days, we are so busy at work and in our private lives that it becomes more and more difficult to truly relax. These blinks explain why meditation is the best medicine to fully recharge your batteries.

– Robyn, Selection, Curation and Publishing Manager at Blinkist

  • Anyone suffering from stress
  • First-time meditators who want to learn the basics
  • Skeptics who don’t like the spiritual aspects of meditation

Suze Yalof Schwartz was born in New York, where she worked as a fashion editor for many years. Since then she has created the Unplug Meditation Studios in Los Angeles, a secular meditation center that highlights the freedom that meditation has to offer.

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