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Exercised summary

Daniel E. Lieberman

Why Something We Never Evolved to Do Is Healthy and Rewarding

4.3 (271 ratings)
25 mins

Brief summary

Exercised by Daniel E. Lieberman is a scientific exploration of why we need to exercise and how our bodies have adapted to physical activity. It offers insights into how we can improve our health and fitness by understanding our evolutionary history.

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    We didn’t evolve to exercise.

    When you imagine our early human ancestors, you probably envision them in motion. Whether they’re hunting animals, navigating harsh landscapes, or even fighting, it’s likely you imagine them as active rather than sedentary – and on the whole, that’s fairly accurate. 

    For our predecessors, physical activity was an unavoidable part of life. Whereas we can just stop at a supermarket to buy more food, early humans didn’t have that option; if they wanted to eat, they had to get moving.

    So what does that tell us about exercise, then? That it’s something evolution compels us to do? That it’s entirely natural? The short answer is no.

    The key message here is: We didn’t evolve to exercise.

    On the face of it, this is a shocking idea – if we evolved to be physically active, then surely we evolved to exercise. What’s the difference?

    The crux of the issue is that exercise is voluntary physical activity, usually undertaken in order to improve our health and fitness. Humans evolved to be active when circumstances demand it – like when food is running low and our bellies start to rumble. With a few exceptions like dancing and childhood games, we didn’t evolve to engage in unnecessary activity.

    In short, evolution hasn’t actually given us any impulse to exercise; on the contrary, forcing ourselves to get moving involves overcoming some of our most basic instincts. So if it seems hard to make yourself go on that jog, rest assured – that’s just as nature intended.

    Our aversion to unnecessary activity actually makes a lot of sense. Moving around requires energy, and for energy we require food. For us, that doesn’t seem like a big deal; one soda contains all the energy you’re likely to burn on a 90-minute walk. Replenishment is no big deal.

    But until very recently – evolutionarily speaking – circumstances were different. Food was hard to come by, which meant that wasting energy was dangerous. Any unnecessary activity you engaged in would deplete your reserves – leaving you with less energy to devote to the vital tasks of surviving and reproducing.

    So does all this mean we should give up on exercising? No – quite the opposite! By explaining why keeping fit can feel like such a slog, this insight can help us to adopt a more understanding attitude toward ourselves and others. 

    In a nutshell, we shouldn’t shame people for their reluctance to exercise; we should realize that overcoming our instincts takes work and dedication.

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    What is Exercised about?

    Exercised (2020) is a cutting-edge account of physical activity, rest, and human health. Drawing on groundbreaking research in the fields of exercise science, evolutionary theory, and anthropology, it presents a unique account of the human body’s needs and abilities.

    Exercised Review

    Exercised (2021) is a thought-provoking exploration of the human body and the importance of physical activity for our overall well-being. Here's why this book is worth reading:

    • With compelling research and evidence, it reveals the profound impact that exercise has on our bodies, minds, and even our genes.
    • The book challenges common misconceptions about exercise and debunks fitness myths, providing readers with accurate information to make informed decisions about their health.
    • Through his engaging storytelling and relatable anecdotes, Lieberman makes the science of exercise accessible and captivating, ensuring that learning about fitness is anything but boring.

    Who should read Exercised?

    • Fitness fanatics interested in a broader view of health and exercise
    • Exercise-avoiders seeking to change their ways for good
    • Amateur anthropologists and armchair doctors

    About the Author

    Daniel Lieberman is Professor of Human Evolutionary Biology at Harvard University. A globally recognized expert on evolution and human health, and the author of over 150 peer-reviewed articles, his other titles include The Story of the Human Body and The Evolution of the Human Head.

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    Exercised FAQs 

    What is the main message of Exercised?

    The main message of Exercised is that exercise is essential for our physical and mental well-being.

    How long does it take to read Exercised?

    The reading time for Exercised varies depending on the reader, but it typically takes several hours. The Blinkist summary can be read in just 15 minutes.

    Is Exercised a good book? Is it worth reading?

    Exercised is worth reading. It provides valuable insights into the importance of exercise and its impact on our overall health and happiness.

    Who is the author of Exercised?

    The author of Exercised is Daniel E. Lieberman.

    What to read after Exercised?

    If you're wondering what to read next after Exercised, here are some recommendations we suggest:
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    • The Story of the Human Body by Daniel Lieberman
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    • The Vitamin Solution by Romy Block and Arielle Levitan
    • Burn by Herman Pontzer
    • Jog On by Bella Mackie
    • Flow by Mihaly Csikszentmihalyi
    • A Hunter-Gatherer's Guide to the 21st Century by Heather Heying and Bret Weinstein
    • Super Human by Dave Asprey
    • Search Inside Yourself by Chade-Meng Tan