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How to Break Up with Your Phone

The 30-Day Plan to Take Back Your Life

By Catherine Price
18-minute read
Audio available
How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life by Catherine Price

How to Break Up With Your Phone (2018) examines the increasingly visible and often addictive relationships we have with our phones. These blinks consider how we could start using phones with more awareness. If done correctly, we can stop using our devices to provide endless distractions, and instead use them as tools to enhance our lives.

  • Phone addicts
  • Distracted and forgetful types
  • Luddites afraid of the impact of modern technology

Catherine Price is an author and science journalist living in Philadelphia. Her writing has appeared in the New York Times, the Washington Post and the San Francisco Chronicle. Her other books include Vitamania (2015) and 101 Places Not to See Before You Die (2010).

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