Open in the App Open in the App Open in the App
Get the key ideas from

30 Ways to Reboot Your Body

A Complete User Manual for Getting the Most Out of the Human Body

By Ben Greenfield
9-minute read
Audio available
30 Ways to Reboot Your Body: A Complete User Manual for Getting the Most Out of the Human Body by Ben Greenfield

30 Ways to Reboot Your Body (2015) gives you the keys to repairing and regenerating your body so you can take your health and fitness goals to the next level. These blinks explain the importance of digestive health, light exercise and solid routines. Get ready to have your ideas about diet and exercise challenged.

  • People tired of struggling with inflammation, weight gain and fatigue
  • Anyone interested in a fitness plan backed by real science
  • Readers suspicious about crash diets and hard exercise fads

Ben Greenfield is a bestselling author, New York Times writer, former bodybuilder, Ironman triathlete and coach. He is a regular speaker on health and fitness topics.

Go Premium and get the best of Blinkist

Upgrade to Premium now and get unlimited access to the Blinkist library. Read or listen to key insights from the world’s best nonfiction.

Upgrade to Premium

What is Blinkist?

The Blinkist app gives you the key ideas from a bestselling nonfiction book in just 15 minutes. Available in bitesize text and audio, the app makes it easier than ever to find time to read.

Discover
2,500+ top
nonfiction titles

Get unlimited access to the most important ideas in business, investing, marketing, psychology, politics, and more. Stay ahead of the curve with recommended reading lists curated by experts.

Created with Sketch.