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Blink 3 of 8 - The 5 AM Club
by Robin Sharma
A Complete User Manual for Getting the Most Out of the Human Body
"30 Ways to Reboot Your Body" by Ben Greenfield is a health and wellness guide that offers practical tips to help individuals improve their physical and mental wellbeing. It covers topics such as nutrition, sleep, exercise, and mindfulness, providing readers with actionable advice to optimize their overall health.
Let’s face it: you’re not as fit as you’d like to be. But that doesn’t mean you should just give up.
The first step is learning what can be improved. Do you eat too many processed foods, drink too much alcohol or caffeinated beverages, or take paracetamol or other medications unnecessarily? These are the kinds of bad habits that lead to chronic inflammation and damage your body.
Consuming these “bad” foods essentially wreaks havoc on your gut. You might not know it, but your gut is one of the most important systems your body has. It makes up three-quarters of your immune system! And yet so many people don’t properly care for their gut. Their poor diets strain their digestive systems, which leads to hormone imbalances, excessive hunger, fatigue and worse.
It’s not just what you eat that can damage your gut, but your stress levels have a powerful impact, too.
We accept stress as a normal part of our professional lives. But stress is dangerous. Constant stress increases levels of the hormone cortisol in the body. When it’s produced at high levels for extended periods of time, cortisol can harm bones and muscles, and disrupt normal hormone regulation.
Our jobs and relationships aren’t the only sources of stress, either. Excessive exercise can stress your muscles and joints. Many think that staying active means exercising hard and pushing yourself to the limit. But guess what: people burn more fat by performing lighter exercises more frequently.
By all means, keep up your heavy program if you like it! But do so only occasionally. Regular, light exercises will help you stay fit, and they’re much easier on your body, too.
With these basics in mind, let’s move on to a more detailed fitness strategy.
30 Ways to Reboot Your Body (2015) gives you the keys to repairing and regenerating your body so you can take your health and fitness goals to the next level. These blinks explain the importance of digestive health, light exercise and solid routines. Get ready to have your ideas about diet and exercise challenged.
30 Ways to Reboot Your Body (2021) is a practical and insightful guide that offers valuable strategies for achieving optimal health and well-being. Here's what makes this book worth reading:
If your body is not exposed to loads, your precious muscles atrophy quickly! And the older you get, the more difficult it can be to get that muscle back.
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Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.
Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.
Try Blinkist to get the key ideas from 7,500+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.
Get startedBlink 3 of 8 - The 5 AM Club
by Robin Sharma
What is the main message of 30 Ways to Reboot Your Body?
The main message of 30 Ways to Reboot Your Body is that small changes can have a big impact on improving your health and well-being.
How long does it take to read 30 Ways to Reboot Your Body?
The reading time for 30 Ways to Reboot Your Body varies depending on the reader's speed, but it typically takes several hours. However, the Blinkist summary can be read in just 15 minutes.
Is 30 Ways to Reboot Your Body a good book? Is it worth reading?
30 Ways to Reboot Your Body is packed with practical tips and advice that can help you make positive changes to your health. It's definitely worth reading.
Who is the author of 30 Ways to Reboot Your Body?
The author of 30 Ways to Reboot Your Body is Ben Greenfield.