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Eat It! (2022) offers a sensible, fact-based and reassuring weight-loss program for those of us who are tired of chasing the latest diet trends. You’ll find sound advice and a guilt-free approach to shedding pounds and eating sensibly.

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Jordan Syatt is the founder of the online fitness coaching business Syatt Fitness. In his career as a personal trainer, he has helped countless clients lose weight, gain strength, and enjoy their favorite foods in a healthy and guilt-free way.

Michael Vacanti is the founder of the online fitness coaching business On the Regimen. Alongside Jordan Syatt, he is the co-host of the podcast How to Become a Personal Trainer. Together, their work has appeared on CNN, Men’s Health, and Huffington Post.

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Clean(ish) (2022) is a guide to living a life that’s free from the pesticides and other toxins in our food and environment. Through anecdotes, tips, and exercises, it gently and compassionately lays out a road map to a cleaner lifestyle.

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Gin Stephens is the New York Times best-selling author of Fast. Feast. Repeat. A committed intermittent faster, she serves as a guide to those interested in the lifestyle. Stephens is also a mother and a teacher.

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The Shift (2021) breaks down how to achieve weight loss by shifting your mindset. By changing the way you think about yourself and your body, you can set into motion incredible changes that can alter not just your body, but also your sense of self, happiness, and self-worth.

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Gary Foster teaches psychology in psychiatry at the University of Pennsylvania and is also the chief science officer at WW (formerly known as Weight Watchers). He’s the author of more than 200 articles and three books about the treatment of obesity.

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Master Your Core (2021) provides a holistic overview of how strengthening your core can directly boost your athletic performance and mood while reducing injuries. It offers a scientific explanation of “core stability” and includes breathing, stretching, and dynamic exercises to train your core muscles and improve your overall health.

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Bohdanna Zazulak is a doctor of physical therapy, researcher, and faculty member at Yale New Haven Hospital and Yale University School of Medicine. She was the first to publish research that linked core stability to reduced injury rates, for which she won the American Physical Therapy Association’s Rose Award. Her pioneering research has appeared in prestigious medical journals and textbooks, and she was named a “Top Doctor” by Women in Medicine.

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Intuitive Eating (2012) has two aims: to expose the broken promises of the diet industry and to lay the foundations for a saner approach to healthy eating. It argues that we shouldn’t blindly accept the often screwy constraints of faddish diets – instead, we’d be much better off listening to our own bodies. Unlike our minds, which are far too receptive to irrational ideas about food, our bodies intuitively know what’s best for us.

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Evelyn Tribole is a dietician and award-winning author based in California, where she runs a food counseling practice. She previously represented the American Dietetic Association and was the house nutrition expert on ABC’s chat show Good Morning America.

Elyse Resch is a private nutritionist based in California with over 30 years of experience. She specializes in eating disorders, intuitive eating, and preventative nutrition.

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The Plant-Based Athlete (2021) debunks the myth that our bodies need meat, eggs, and dairy to achieve peak athletic success. Drawing on extensive research and interviews with professional athletes, it shows that a plant-based diet actually results in better performance, recovery time, and overall health.

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Matt Frazier, a vegan ultramarathoner and entrepreneur, is the founder of No Meat Athlete – an online platform that aims to support and grow the plant-based athletic community. He’s the author of The No Meat Athlete Cookbook, and his work has been featured in Runner’s World, Sports Illustrated, Huffington Post, People, Forbes, and Business Insider, among others.

Robert Cheeke is known as the Godfather of Vegan Bodybuilding. He’s the author of Vegan Bodybuilding & Fitness, Shred It!, and Plant-Based Muscle. He regularly contributes to No Meat Athlete, Forks Over Knives, and Vegan Strong, and he travels the world sharing his transformation story from skinny farm kid to two-time natural bodybuilding champion.

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Move! (2021) is a step-by-step guide to setting your body – and mind – in motion. Drawing on recent exercise science research, it shares actionable tips for boosting creativity, improving mental health, and future-proofing your brain against the many effects of aging.

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Caroline Williams is a UK-based science writer with over 20 years of experience writing for publications including New Scientist, the Guardian, BBC Future, BBC Earth, and the Boston Globe. She has a Bachelor of Science in biological sciences from Exeter University and a Master of Science in science communication from Imperial College London.

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Fast Burn (2021) is a dieting guide that aims for actual results. This handbook lays out a revolutionary approach to intermittent fasting that puts your body in gear to lose weight fast.

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Ian K. Smith, MD, is a trained medical doctor with a degree from the University of Chicago’s Pritzker School of Medicine. He hosts the hit television show The Doctors and has authored 16 books, including the best-selling titles The Clean 20, SHRED, and The Fat Smash Diet.

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Feel Great Lose Weight (2020) isn’t just another diet book of quick fixes and fads. Drawing on Dr. Rangan Chatterjee’s expertise, it gives you the tools to be the mechanic of your own health, showing you how to fine-tune your eating habits and lifestyle to lose weight sustainably and feel great for the long term.

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Dr. Rangan Chatterjee is a British medical doctor. He is a best-selling author of three previous books, including The Four Pillar Plan. He also stars in the hit BBC One TV series Doctor in the House.

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Burn (2021) shines a light on the science behind metabolism – the way our bodies burn energy. Packed with memorable insights and facts, it draws on the latest metabolic research and delves into the evolutionary history of the human body.

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Herman Pontzer is an Associate Professor of Evolutionary Anthropology at Duke University and Associate Research Professor of Global Health at the Duke Global Health Institute.

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