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Eat It! (2022) offers a sensible, fact-based and reassuring weight-loss program for those of us who are tired of chasing the latest diet trends. You’ll find sound advice and a guilt-free approach to shedding pounds and eating sensibly.

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Jordan Syatt is the founder of the online fitness coaching business Syatt Fitness. In his career as a personal trainer, he has helped countless clients lose weight, gain strength, and enjoy their favorite foods in a healthy and guilt-free way.

Michael Vacanti is the founder of the online fitness coaching business On the Regimen. Alongside Jordan Syatt, he is the co-host of the podcast How to Become a Personal Trainer. Together, their work has appeared on CNN, Men’s Health, and Huffington Post.

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The Lemonade Life (2019) is a hands-on guide to living life by design. It argues that most people settle for drudgery in their work, and make excuses for why things aren’t going to plan. But, in the end, the only person who can turn things around is you. If you’re willing to be authentic and bold in pursuit of your goals, you can live a life of fulfillment and adventure. The Lemonade Life demonstrates how to take practical steps to turn your dreams into reality.

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Zack Friedman is the founder and CEO of the online personal finance company Make Lemonade. He’s also a sought-after public speaker, and has inspired millions of readers through his contributions to publications like Forbes Magazine. Friedman holds degrees from Harvard, Columbia, Wharton and Johns Hopkins.

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The Gap and the Gain (2021) is a guide to finding happiness and fulfillment inside yourself, instead of constantly hunting for external affirmation. By learning to define your own standards of success, and by measuring your achievement backward, you’ll appreciate how much progress you’ve actually made, and experience renewed motivation in every area of your life.

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Dan Sullivan is the cofounder of Strategic Coach, the world’s leading entrepreneurial coaching program. He’s published over 50 articles about the secrets to entrepreneurial success.

Dr. Benjamin Hardy is an organizational psychologist and best-selling author of Willpower Doesn’t Work and Personality Isn’t Permanent. Together, they wrote the national best seller Who Not How.

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The Shift (2021) breaks down how to achieve weight loss by shifting your mindset. By changing the way you think about yourself and your body, you can set into motion incredible changes that can alter not just your body, but also your sense of self, happiness, and self-worth.

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Gary Foster teaches psychology in psychiatry at the University of Pennsylvania and is also the chief science officer at WW (formerly known as Weight Watchers). He’s the author of more than 200 articles and three books about the treatment of obesity.

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Who Not How (2020) introduces a new way of thinking about entrepreneurship, goal setting, and collaboration. Developed by business coach Dan Sullivan, the Who Not How mindset shows the importance of delegating tasks to others. By inviting them to help you achieve your goals, you’ll gain more free time, increase your income, and develop valuable, lasting professional relationships.

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Dan Sullivan is an entrepreneurial coach, consultant, and strategic planner. As founder and president of The Strategic Coach Inc., Sullivan has helped entrepreneurs around the world accomplish personal and professional goals. He’s the author or coauthor of numerous books and publications, including Who Do You Want To Be A Hero To? and The Gap and the Gain.

Dr. Benjamin Hardy is an organizational psychologist. Hardy’s blogs have been read by over 100 million people and featured in publications such as the New York Times and Harvard Business Review. He cowrote The Gap and the Gain with Dan Sullivan, authored Willpower Doesn’t Work and Personality Isn’t Permanent.

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The Practice of Groundedness (2021) provides some counterbalance to all those self-help books that extol us to never stop optimizing ourselves, becoming more productive, and pushing ourselves toward more success. Drawing from both ancient wisdom and modern science, it identifies six principles of a more grounded way of living. It also tells the personal story of how the author came to understand these principles while struggling to overcome mental health issues.

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Brad Stulberg is an expert on human performance, sustainable success, and well-being. He’s the coauthor of the best-selling Peak Performance and The Passion Paradox. His articles have appeared in the New York Times, the Wall Street Journal, Wired, and Forbes. He’s also a contributing editor to Outside Magazine. He coaches executives, entrepreneurs, and elite athletes.

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The Plant-Based Athlete (2021) debunks the myth that our bodies need meat, eggs, and dairy to achieve peak athletic success. Drawing on extensive research and interviews with professional athletes, it shows that a plant-based diet actually results in better performance, recovery time, and overall health.

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Matt Frazier, a vegan ultramarathoner and entrepreneur, is the founder of No Meat Athlete – an online platform that aims to support and grow the plant-based athletic community. He’s the author of The No Meat Athlete Cookbook, and his work has been featured in Runner’s World, Sports Illustrated, Huffington Post, People, Forbes, and Business Insider, among others.

Robert Cheeke is known as the Godfather of Vegan Bodybuilding. He’s the author of Vegan Bodybuilding & Fitness, Shred It!, and Plant-Based Muscle. He regularly contributes to No Meat Athlete, Forks Over Knives, and Vegan Strong, and he travels the world sharing his transformation story from skinny farm kid to two-time natural bodybuilding champion.

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The 7 Habits of Highly Effective People (1989) is one of the most celebrated self-help books of all time. This enormously influential guide presents a series of practical principles that will help you succeed in your personal and professional lives.

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Stephen Covey was an American businessman, lecturer, and author of bestselling titles such as The Leader in Me and The 7 Habits of Highly Effective People, which has sold more than 20 million copies. His esteemed career earned him recognition as one of TIME Magazine's 25 Most Influential Americans in 1996.

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Fast Burn (2021) is a dieting guide that aims for actual results. This handbook lays out a revolutionary approach to intermittent fasting that puts your body in gear to lose weight fast.

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Effortless (2021) challenges the idea that achieving anything worthwhile means overexerting ourselves. This easy-to-follow guide breaks down how to make tasks and projects feel easy, actions we can take to maximize our efforts, and techniques for increasing outputs while keeping our inputs low.

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Greg McKeown is a sought-after speaker, author, strategist, and the host of the podcast What’s Essential. He’s been featured by the likes of Fast Company, the New York Times, and Fortune, and has written for Harvard Business Review. McKeown’s 2014 book, Essentialism, is a New York Times best seller, and he’s also a Young Global Leader for the World Economic Forum.

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The Pegan Diet (2021) is a simple, science-driven approach to nutrition that blends the best of two popular diets – veganism and paleo. The result? a way of eating that foregrounds vegetables, avoids refined carbohydrates, and makes judicious use of fats and ethically sourced animal products. The benefits of this diet speak for themselves: lower cholesterol, better gut health, more energy, and greater happiness.

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Mark Hyman is a practicing family physician, the director of the Cleveland Clinic Center for Functional Medicine, and the author of eleven New York Times best-selling books on nutrition. The founder of the UltraWellness Center, a personal health and wellness consultancy, Hyman also serves on the board of the Institute for Functional Medicine. He is a regular contributor to TV shows like CBS This Morning, the Today Show, and the Dr. Oz Show.

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Fast This Way (2021) is not just another book touting the benefits of fasting. Instead, it uses the most up-to-date science and the author’s years of experience to outline exactly how to sustainably fast for a long and healthy life.

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Dave Asprey is a former tech entrepreneur, world-famous biohacker, and the founder of Bulletproof Coffee. He has published multiple New York Times best sellers, including The Bulletproof Diet and Headstrong.

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The 3 Secrets to Effective Time Investment (2013) is a practical guide to living a life by design instead of impulse. It provides step-by-step strategies for planning your days around the commitments that really matter to you, setting up effective routines, and finding people to help you stay on track. It also reveals the importance of dealing with emotional baggage like guilt and shame, which can derail even the best-laid plans.

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Elizabeth Grace Saunders is the founder and CEO of the time coaching company Real Life E, working with corporate and private clients on six continents. Her writing has been published in Forbes, Harvard Business Review, and TIME magazine, among many other publications.

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Body by Science (2009) is a comprehensive guide to building muscle. This handbook is driven by data, and it offers a scientifically proven approach to sculpting a fitter, firmer body. All you’ll need is a few minutes a week.

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Doug McGuff, MD, is an expert in emergency medicine and former chief resident at the University of Arkansas for Medical Sciences.

John Little is a fitness expert and owner of Nautilus North Strength & Fitness Centre. In addition to training athletes, he also publishes fitness books. Mr. Little is the author of The Time-Saver's Workout and The Warrior Within: The Philosophies of Bruce Lee.

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SuperLife (2015) is the missing manual for your body. By outlining the five life forces fundamental to human well-being, it explains how you can harness these forces to optimize your health, feel amazing, and live long into the future.

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Darin Olien is a renowned nutritionist, supplement formulator, and the mastermind behind the popular Shakeology line of health shakes. He’s best known for co-hosting the Netflix series Down to Earth with Zac Efron, as well as for his top-ranked podcast, the Darin Olien Show. He’s also made a name for himself as an exotic superfood hunter who visits indigenous communities around the world in search of little-known plants with superfood potential.

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The Metabolism Reset Diet (2019) is the new, four-week cleanse diet designed to heal damage to your liver, stimulate your metabolism, and promote rapid weight-loss. These blinks explain the science behind the program by taking a deep dive into the mysterious life of your liver. They show why your liver is so important for your health, how it can become overloaded with fat, and the simple steps you can take to clean and restore your liver to optimal health.

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Alan Christianson is a renowned, naturopathic medical doctor who specializes in natural endocrinology. He’s the founder of Integrative Health, a physician group dedicated to supporting people with thyroid disease and obesity to lose weight and regain their health. His 2014 book The Adrenal Reset Diet became a New York Times best seller. He’s also appeared in numerous print media and television shows such as the Dr. Oz Show.

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How Not to Diet (2019) explores how a healthy, plant-based diet can achieve effective, healthy, and sustainable weight loss. It also explores why so many people are overweight and offers a clear and detailed guide for tackling the issue. There are no quick-fixes or fad diets here, just rigorous science-based advice you can trust.

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Michael Greger, M.D., is an American physician, author, and public health advocate. The best-selling author of How Not to Die and the How Not to Die Cookbook, Greger has also published multiple academic papers. Greger aims to be a source of information you can trust, donates all profits from his books and speaking engagements to charity, and runs a free website, NutritionFacts.org.

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Body Kindness (2016) offers a refreshing approach to your overall physical and emotional health – one that allows you to tune into your own unique body and discover what is best for your well-being. This approach does away with one-size-fits-all dietary and exercise rules that often introduce a lot of added stress and anxiety into our daily lives. With small, easy-to-implement steps, you can learn how to boost their health and happiness, without the rules and rigidity.

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Rebecca Scritchfield is an experienced fitness counselor, health counselor and nutritionist. She developed the body kindness approach to health and well-being, which forgoes the usual diet restrictions and focuses on personalized self-care instead. She has appeared on CNN and the Today Show, and she has contributed articles to The Washington Post, Oprah Magazine and many other publications.

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Eat to Beat Disease (2019) shines a light on the sophisticated systems the body uses to defend itself from deadly diseases. Drawing on the latest scientific research, these blinks explore how your dietary choices support these defense systems and explain how, when it comes to your health, food truly is medicine.

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William W. Li is a scientist, doctor and author. His work with the Angiogenesis Foundation has led to the development of multiple groundbreaking medical therapies and devices. Through his work, he has impacted the health of over 50 million people around the world. Dr. Li has also held faculty posts at both Harvard and Tufts University, and his TED talk “Can We Eat to Starve Cancer?” has been viewed more than 11 million times.

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What to Eat When (2018) shows how it’s not just what you eat, but when you eat that matters. This practical and fun guide dives deep into the science of eating to show you how you can enhance your health, energy and intellect through healthier eating habits. It provides a blueprint for eating right, all the time.

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Michael Roizen is a physician, a five-time New York Times best-selling author and a renowned advocate for healthier eating and exercise. Michael Crupain is a physician specializing in preventative medicine and the medical director of the popular TV show Dr. Oz. Ted Spiker is a professor of communications at the University of Florida and a writer on personal health and fitness for publications including Time.Com and The Oprah Magazine.

","buyOnAmazonUrl":"/en/books-purchase/what-to-eat-when-en","author":"Michael Roizen","truncatedAuthor":"Michael Roizen, Michael...","sourceAuthor":"Michael Roizen, Michael Crupain and Ted Spiker","url":"https://www.blinkist.com/en/books/what-to-eat-when-en","browseUrl":"/en/app/books/what-to-eat-when-en","previewUrl":"/en/books/what-to-eat-when-en","readUrl":"https://www.blinkist.com/en/nc/reader/what-to-eat-when-en","playUrl":"https://www.blinkist.com/en/nc/reader/what-to-eat-when-en?play=1","readingDuration":25,"minutesToRead":25,"publishedAt":"2019-02-18T00:00:00.000+00:00","isAudio":true,"readCount":"15.3k","image":{"default":{"src":"https://images.blinkist.io/images/books/5c69f80c6cee070007fe682c/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5c69f80c6cee070007fe682c/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/5c69f80c6cee070007fe682c/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5c69f80c6cee070007fe682c/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/5c69f80c6cee070007fe682c/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5c69f80c6cee070007fe682c/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/5c69f80c6cee070007fe682c/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5c69f80c6cee070007fe682c/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":10,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Health & Nutrition","sprite":"health-and-fitness","slug":"health-and-fitness-en"},"averageRating":4.5,"totalRatings":264,"categories":[{"id":"50efb849e4b0746ff368a305","url":"/en/content/categories/health-and-fitness-en","sprite":"health-and-fitness","slug":"health-and-fitness-en","title":"Health & Nutrition","subtitle":"Butter in coffee, the virtues of veganism, and running smarter: these titles make caring for your body and mind simpler than ever."}]}]

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