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The 4-Hour Body

An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman

By Timothy Ferriss
13-minute read
Audio available
The 4-Hour Body: An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman by  Timothy Ferriss

The 4-Hour Body (2010) is a collection of research and findings about unconventional body-regulating methods from doctors, scientists, professional sports trainers and the world’s top athletes. These methods are personally put to the test by the author, leading him to unearth life-changing shortcuts to improving his body and overall lifestyle.

  • People who want to lose weight but not give up their favorite foods
  • Those who experience insomnia
  • People looking to improve their sex life

Timothy Ferriss is the author of several self-development books, including the New York Times bestseller, The 4-Hour Workweek, with 1.3 million copies sold worldwide. He is also an angel investor to startups and an advisor to companies such as Facebook, Twitter and Uber.

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