Mindfulness & Happiness

This Is Stress

Titelbild für die kuratierte Liste 'This Is Stress'
What stress does to your body and how to manage it
Von den Blinkist Kuratoren

Worum geht’s?

Mindfulness & HappinessProductivity

Stress has become so common in our modern, fast-paced lives that there's a chance that you're experiencing some level of stress right now but aren't consciously aware of it. Though we might have trained ourselves to become desensitized to it, constant stress can make us ill. This collection explores why stress is deadly to our health, provides science-backed strategies for stress management, and shows you how something as simple as breathing and a positive attitude can help alleviate stress.

This Is Stress

What stress does to your body and how to manage it
The Stress Code
The Stress Code
Richard Sutton
From Surviving to Thriving: A Scientific Model
23 min
4.4
When the Body Says No
When the Body Says No
Gabor Maté
The Cost of Hidden Stress
26 min
4.6
Dan Harris: One Minute Counts
Dan Harris: One Minute Counts
Most of us who have tried to start a meditation habit have one thing in common: we fail. And Dan Harris, NBC news anchor and reluctant meditator, knows it first hand.

Meditation didn’t come easily to him—a self-identified “fidgety skeptic.” But eventually, he cracked it—and it completely changed his life. This episode will teach you the benefits of just a minute of daily meditation and smash the top two excuses not to meditate.
8 min
4.6
Dr. Samantha Brody: Overcoming Overwhelm
Dr. Samantha Brody: Overcoming Overwhelm
A state of overwhelm can leave you feeling lost, confused, making each day an intense and difficult process. Author Dr. Samantha Brody has a different approach to overwhelm—in this episode she'll show you how to respond differently to stress, find out the power of being decisive, and discover your "true north" values.
8 min
4.3
Breathing for Health
Breathing for Health
In this episode, Dr. Rupy invites you to take a breather. Literally. Richie Bostock, aka “The Breath Guy”, joins Rupy to talk about breathwork—a practice which can help you feel better connected to your body, and even help reduce stress and anxiety.
9 min
4.5
The Upside of Stress
The Upside of Stress
Kelly McGonigal
Why stress is good for you and how to get good at it
16 min
4.4
Randolph Nesse: Good Reasons For Bad Feelings
Randolph Nesse: Good Reasons For Bad Feelings
Have you ever wondered why we suffer anxiety, grief and depression despite the massive progress of evolution? This is the question that evolutionary psychiatrist Randolph Nesse sets out to answer in his book Good Reasons For Bad Feelings. In this episode, Nesse explains how vulnerability can make you stronger. You’ll discover why stress we experience in our relationships can be adaptive, and even helpful. Plus, there’s a useful model to pinpoint and deal with uncomfortable emotions.
9 min
4.2
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