Mindfulness & Happiness

10 Day Compassion Challenge

Titelbild für die kuratierte Liste '10 Day Compassion Challenge'
An EQ bootcamp to live with more kindness and forgiveness
Von den Blinkist Kuratoren

Worum geht’s?

Mindfulness & HappinessSex & RelationshipsPersonal Development

In a world of self-doubt, blame, conflict, and disappointment, it may sometimes be tough to see the goodness in people and in yourself. Learning to live compassionately can transform your life into one filled with harmony, empathy, and a desire for action. These Blinks and Shortcast episodes will challenge you to become more compassionate towards yourself and others through various strategies and tools. You'll learn how to nurture and strengthen your emotional intelligence, find greater inner tranquility, and why workplace compassion is a key part of a successful business dynamic.

10 Day Compassion Challenge

An EQ bootcamp to live with more kindness and forgiveness
Start Where You Are
Start Where You Are
Pema Chödrön
A Guide to Compassionate Living
16 min
4.4
Everyday Ubuntu
Everyday Ubuntu
Mungi Ngomane
Living Better Together, the African Way
23 min
4.5
Self-Compassion
Self-Compassion
Kristin Neff
The Proven Power of Being Kind to Yourself
29 min
4.6
Ending the Cycle of Self-Hatred, Diets, and Binge Eating
Ending the Cycle of Self-Hatred, Diets, and Binge Eating
Why do we diet? Many of us would say "to lose weight," but that's barely scratching the surface. In this episode, bestselling author Geneen Roth teaches us how to understand and embrace the complex emotions beneath our desire to lose weight. In a world of fad diets and unrealistic beauty standards, we often think that if we just lose that weight, everything in our lives will change. However, Geneen believes that before we can change our relationship to food, we have to look inward with compassion. She shares tools from her book, Women, Food, and God: An Unexpected Path to Almost Everything, and explores ideas that allow us to confront the mean voices in our heads, transforming our relationships with food for good.
10 min
3.7
Radical Compassion
Radical Compassion
Tara Brach
Learning to Love Yourself and Your World with the Practice of RAIN
35 min
4.6
Awakening Compassion at Work
Awakening Compassion at Work
Monica C. Worline and Jane E. Dutton
The Quiet Power That Elevates People and Organizations
22 min
4.3
Relationship Experiences and Damaged Goods
Relationship Experiences and Damaged Goods
When it comes to relationships, lots of people fall into believing "your past defines your future." This includes the ideas that someone with more relationship experience than you does relationships "better," or for those who are seen as "damaged goods" that a mutually fulfilling relationship is a pipe dream. Today’s episode will help you understand that neither of these notions are true! You'll learn how it’s not your past but your perception of your past that influences your possibilities, as well as how compassion for yourself and others can allow you to create better relationships.
12 min
4.8
The Kindness Method
The Kindness Method
Shahroo Izadi
Changing Habits for Good Using Self-Compassion and Understanding
18 min
4.4
Preethaji and Krishnaji: Reduce Your Daily Suffering
Preethaji and Krishnaji: Reduce Your Daily Suffering
Many of us live life from a suffering state without even realizing it. In this episode, philosophy and meditation teachers Krishnaji and Preethaji identify the characteristics of living in a suffering state versus living in a beautiful state—and explain to us all how we can make that transition.
14 min
4.5
Bilder von ausgesuchten Blinks, Shortcasts und kuratierten Listen – alle via Blinkist verfügbar.
Starke Ideen in 15 Minuten verstehen – mit Blinkist
Jetzt kostenlos testen

Weitere kuratierte Listen

Beliebte Listen zu ähnlichen Themen
Books About Self-Love
Books About Self-Love
Radically change the way you see yourself
7 Titel
Humble the Poet's Book Recommendations
Humble the Poet's Book Recommendations
Inspiration and strategies on living your most authentic life
15 Titel
Debunking the Happiness Myth
Debunking the Happiness Myth
Why we've misunderstood happiness and how to get it right
9 Titel
Reclaiming Pleasure
Reclaiming Pleasure
Go ahead, indulge yourself
11 Titel
Priming Positivity
Priming Positivity
Channel your inner optimist to bring on the good vibes
8 Titel
This Is Self-Compassion
This Is Self-Compassion
Learn about how self-compassion can bring peace and happiness
8 Titel
Die besten Ideen aus den Top-Sachbüchern

Hol dir mit Blinkist die besten Erkenntnisse aus mehr als 7.000 Sachbüchern und Podcasts. In 15 Minuten lesen oder anhören!

Jetzt kostenlos testen

Entdecke den Blinkist Katalog

Beliebte Titel

Meistgeklickte Kategorien

Beliebte Themen

Angesagte Themen

Ausgewählte Titel