6 Days to Breaking Bad Habits

Most of us have likely accumulated some less-than-great, and even potentially harmful habits over the course of our lives—no judgement, it's only natural. But once those habits turn into behaviors that negatively affect the people around you and become an obstacle to living your life and growing in it, then it might be time to look into how to shed them for good. This collection provides guidance to enable and sustain change through creating better habits to replace problematic ones, and practicing self-compassion in the process. You'll dive into the neuroscience behind habits to understand why you're not defined by the bad habits you've cultivated, and glean strategies for transforming them in the long-term.