Best Mental Health Books

There’s been a big focus on mental health in the last few years, as what used to be a private problem has become an increasingly public topic. Celebrities of all stripes have spoken up about their personal struggles, and the pandemic gave issues like loneliness, anxiety, and worker burnout a near-universal reach. Mental health covers a lot of territory, from our sense of daily wellbeing to the management of serious illnesses like schizophrenia. Whether you’re wondering how to take better care of your own mental health, or support the people around you, learning more is key and this collection will give you an overview on the topic. Explore how positivity rhetoric can harm us, why regulating the vagus nerve can improve both your mental and physical health, dive into the history and research of the mental health industry.