Health & Nutrition

7 Days to Optimized Fitness

Titelbild für die kuratierte Liste '7 Days to Optimized Fitness'
Take your fitness to the next level
Von den Blinkist Kuratoren

Worum geht’s?

Health & Nutrition

Find out why and how the benefits of exercise go far beyond improving your physical health—and how you can create a healthier you with more informed fitness. This collection of Blinks and Shortcast episodes will give you insights on how the body works in relation to fitness, and give you tips from experts and inspiration from athletes on boosting your performance so you can take your fitness to the next level today!

7 Days to Optimized Fitness

Take your fitness to the next level
Optimize Your Day: Daniel Pink
Optimize Your Day: Daniel Pink
Timing is everything, but did you know that each day has its own unique rhythms that you can optimize? In this episode, you’ll discover your hidden daily patterns that you can harness to boost your productivity. You'll hear from bestselling author Daniel Pink, who shares his insights on exercise, morning routines, and the truth behind the “peak, trough, recovery” cycle—giving you the tools you need to optimize each day.
8 min
4.6
Body by Science
Body by Science
Doug McGuff, John Little
A Research Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week
21 min
4.5
30 Ways to Reboot Your Body
30 Ways to Reboot Your Body
Ben Greenfield
A Complete User Manual for Getting the Most Out of the Human Body
10 min
3.5
Femi Ayanbadejo: The Key to Fitness
Femi Ayanbadejo: The Key to Fitness
Throughout his career, NFL linebacker Femi Ayanbadejo has been obsessed with fitness, health, and nutrition. He's so intrigued by it, in fact, that after he retired from pro sports, he started his own health and fitness app. In this episode, Ayanbadejo shares his expertise on the best ways to get—and stay—fit, and answers the perennial mystery of which is more important to health outcomes: food or exercise?
6 min
4.0
Endure
Endure
Alex Hutchinson
Mind, Body and the Curiously Elastic Limits of Human Performance
21 min
4.4
Move!
Move!
Caroline Williams
The New Science of Body Movement and How it Can Set Your Mind Free
19 min
4.6
Discipline Equals Freedom
Discipline Equals Freedom
Jocko Willink
Field Manual
23 min
4.1
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