The Upside of Being Down Book Summary - The Upside of Being Down Book explained in key points

The Upside of Being Down summary

Jen Gotch

Brief summary

The Upside of Being Down by Jen Gotch is a candid and uplifting memoir that explores the author's journey with mental health. It offers valuable insights and practical advice for anyone struggling with anxiety and depression.

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Table of Contents

    The Upside of Being Down
    Summary of key ideas

    The Journey of Acceptance

    In The Upside of Being Down by Jen Gotch, we are introduced to the author's early life in Florida, where she struggled with undiagnosed mental health issues. Gotch shares her experiences with bipolar disorder, generalized anxiety, and ADD, and how these conditions affected her life. She describes her childhood as a time of confusion and frustration, as she was unable to understand why she felt different from her peers.

    As she grows older, Gotch's mental health issues continue to impact her life. She shares her experiences with therapy, medication, and the challenges of managing her conditions. Despite these difficulties, she manages to graduate from college and move to Los Angeles, where she begins her career in the creative industry.

    The Birth of

    In Los Angeles, Gotch's career takes off, and she finds success as a photographer and stylist. However, her mental health issues continue to affect her, and she experiences periods of intense depression. It is during one of these low points that she has the idea for, a lifestyle brand that focuses on fun, colorful products. Despite her doubts and fears, Gotch decides to take the leap and start her own business.

    As she navigates the challenges of entrepreneurship, Gotch's mental health issues remain a constant presence in her life. She shares her struggles with imposter syndrome, anxiety, and the pressure to appear perfect, all while trying to grow her business. Despite these challenges, becomes a huge success, and Gotch finds herself at the helm of a multimillion-dollar company.

    The Upside of Being Down

    In the latter part of The Upside of Being Down, Gotch reflects on her journey and the lessons she has learned. She discusses the importance of embracing imperfection and being open about mental health. Gotch shares her belief that our struggles and vulnerabilities are what make us unique and relatable, and that it's okay not to be okay all the time.

    She also emphasizes the importance of self-care and seeking help when needed. Gotch encourages readers to prioritize their mental health and not be ashamed of their struggles. She shares her own coping mechanisms, such as her "emotional rating system," which helps her keep track of her mental state.

    A Message of Hope

    In conclusion, The Upside of Being Down is a candid and inspiring memoir that sheds light on the realities of living with mental health issues. Gotch's journey from a confused and struggling young woman to a successful entrepreneur is a testament to the power of resilience and self-acceptance. She encourages readers to embrace their flaws and find the "upside" in their struggles, reminding us that it's okay to be imperfect and that our vulnerabilities can be our greatest strengths.

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    What is The Upside of Being Down about?

    The Upside of Being Down by Jen Gotch is a heartfelt memoir that explores the realities of living with mental illness while also celebrating the resilience and creativity it can bring. With wit and candor, the author shares her personal journey, offering a unique perspective on finding joy and purpose in the face of challenges. It's a refreshing and inspiring read that reminds us of the power of embracing our true selves.

    The Upside of Being Down Review

    The Upside of Being Down (2020) by Jen Gotch is a memoir that explores the author's struggles with mental health and how she found the strength to embrace her imperfections. Here's why you should give this book a read:

    • Through honest and relatable storytelling, Gotch sheds light on mental health issues, helping readers to feel less alone in their own struggles.
    • The book offers practical tools and strategies for navigating difficult times, allowing readers to develop a more positive outlook on life.
    • With its raw and humorous approach, the book tackles serious topics in an accessible way, ensuring that it never feels dull or overwhelming.

    Who should read The Upside of Being Down?

    • Individuals who struggle with mental health challenges
    • People seeking personal stories and insights on overcoming adversity
    • Readers interested in mental wellness, self-discovery, and finding joy in everyday life

    About the Author

    Jen Gotch is an entrepreneur, author, and mental health advocate. She is the co-founder of, a lifestyle brand known for its colorful and quirky products. Gotch's book, The Upside of Being Down, explores her personal journey with mental illness and the lessons she has learned along the way. Through her candid storytelling, she aims to break the stigma surrounding mental health and inspire others to embrace their authentic selves.

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    The Upside of Being Down FAQs 

    What is the main message of The Upside of Being Down?

    The main message of The Upside of Being Down is finding strength and growth through embracing and learning from life's challenges.

    How long does it take to read The Upside of Being Down?

    The reading time for The Upside of Being Down can vary, but it typically takes a few hours. However, the Blinkist summary can be read in just 15 minutes.

    Is The Upside of Being Down a good book? Is it worth reading?

    The Upside of Being Down is a valuable read for anyone looking to gain insights on resilience and navigating through difficult times.

    Who is the author of The Upside of Being Down?

    The author of The Upside of Being Down is Jen Gotch.

    What to read after The Upside of Being Down?

    If you're wondering what to read next after The Upside of Being Down, here are some recommendations we suggest:
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    • Eat to Live by Joel Fuhrman
    • Nutrition and Physical Degeneration by Weston A. Price
    • Salt Sugar Fat by Michael Moss
    • Mindless Eating by Brian Wansink
    • The Twenty-four Hour Mind by Rosalind D. Cartwright