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Blink 3 of 8 - The 5 AM Club
by Robin Sharma
The Power of Gut Microbes to Heal and Protect your Brain – for Life
Brain Maker by Dr. David Perlmutter explores how our gut microbes influence brain health and offers practical advice on how to support this connection through diet and lifestyle choices.
The human gut is colonized by tons and tons of bacteria. A thought that’s not only strange, but also perhaps a little gross. Yet here’s another strange fact: these colonies play a huge role in your health.
Let’s start with how much you weigh. Interestingly, the type of bacteria you’ve got in your gut can determine whether you stay slim or become obese.
Two groups of bacteria are accountable for some 90 percent of your gut’s microbiome – firmicutes and bacteroidetes.
While scientists don’t know the “ideal” ratio of these groups, they do know that when you have more firmicutes than bacteroidetes, you can suffer from increased inflammation and potentially from obesity.
Firmicutes are expert at extracting energy from the food you eat, which means that they help you consume more calories. In contrast, bacteroidetes aren’t so much involved with calorie extraction but work to break down plant fibers and starches.
Harvard researchers examined the connection of obesity and a person’s microbiome, focusing on two groups: people living in Western countries and in Africa. Considering that obesity is virtually non-existent in Africa, any differences in microbiome were viewed as notable.
And what researchers found was indeed notable. Africans had more bacteroidetes in their gut, while Westerners had more calorie-extracting firmicutes. So having more firmicutes may be at least partly responsible for the obesity epidemic in the West.
Your microbes not only help to keep you slim (or fat) but also help support your liver. Many foods contain environmental toxins; it’s the liver’s job to get rid of these once in your body.
Yet a healthy gut can also support the liver in its work, which is why the gut is often called the body’s “second liver.”
Gut microbes help to neutralize toxins that reach the intestines, acting as a first line of defense. In doing so, the microbes take a bit of pressure off the liver, keeping it healthier!
Brain Maker (2015) explains the connection between your health and your microbiome – the bacteria in your gut. It shows you how even diseases that affect the brain such as Alzheimer’s are actually influenced by your microbiome. Importantly, you’ll learn how making some simple dietary decisions can help you keep disease at bay and make yourself healthier.
Brain Maker (2015) explores the vital connection between gut health and brain health, offering insightful guidance for a healthier mind and body. Here's why this book is worth reading:
Death begins in the colon. – Elie Mechnikov
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Try Blinkist to get the key ideas from 7,500+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.
Get startedBlink 3 of 8 - The 5 AM Club
by Robin Sharma
What is the main message of Brain Maker?
Taking care of our gut health is crucial for optimal brain function and overall well-being.
How long does it take to read Brain Maker?
Reading Brain Maker can take several hours, but the Blinkist summary can be read in just 15 minutes.
Is Brain Maker a good book? Is it worth reading?
Brain Maker is worth reading for its valuable insights on the gut-brain connection and practical steps for improving our overall health.
Who is the author of Brain Maker?
Brain Maker is written by Dr. David Perlmutter with Kristin Loberg.