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The Wild Diet

Go Beyond Paleo to Burn Fat, Beat Cravings, and Drop 20 Pounds in 40 Days

By Abel James
10-minute read
Audio available
The Wild Diet: Go Beyond Paleo to Burn Fat, Beat Cravings, and Drop 20 Pounds in 40 Days by Abel James

The Wild Diet (2015) is your guide to using the biology of fat-burning to lose weight. These blinks explain what makes high-intensity exercise, plant-based, protein-rich diets and hydration so effective, and provide you with health hacks that you can start applying right away.

  • Anyone curious about the biology behind high-protein, low-carb diets and high-intensity exercise
  • Busy parents and professionals looking for a practical weight-loss strategy
  • People who want to improve their health and still fill up on delicious food

Abel James is the creator of The Fat-Burning Man, an internationally successful podcast on healthy eating and lifestyles. The podcast has been rated as the number one food podcast in eight countries.

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