Powerful ideas from top nonfiction
Try Blinkist to get the key ideas from 5,500+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.
Start your free trial
Blink 3 of 8 - The 5 AM Club
by Robin Sharma
Listen to the Intro
How to Be an Adult in Relationships summary
David Richo
The Five Keys to Mindful Loving
26 mins
Table of Contents
How to Be an Adult in Relationships
summarized in 8 key ideas
Audio & text in the Blinkist app
Key idea 1 of 8
Five aspects of mindful loving are central to love relationships.
What’s your first childhood memory? Perhaps it’s your parents reading you a story, or bandaging your knee after you fell.
As children, we rely on our parents to meet our emotional needs, and to make us feel safe and wanted.
The emotional support we seek when we’re young can be broken down into what the author calls the five A’s. They are attention, acceptance, appreciation, affection, and allowing others to be who they are.
Receiving these five hallmarks of love is crucial to building a coherent identity and personality and to developing self-esteem. But they’re also essential to building strong bonds with our partners in adulthood.
Here’s the key message: Five aspects of mindful loving are central to love relationships.
At every stage of our lives, we need the nurturance of loving people who are attuned to our feelings and responsive to our needs. The five A’s outline all the things we need as individuals to foster personal power, cultivate serenity, and enhance our ability to love and be loved.
Let’s take a look at these five things.
First up, attention. In relationships, being attentive to our partners means listening to their thoughts and emotions. Often, this involves being what the author calls a “mindful witness.” Our loved ones may have suffered abuse, betrayals, or hurts in the past and, as their partners, it’s our job to listen to their stories respectfully.
Second, there is acceptance – of ourselves and others. Mutual acceptance is the bedrock of a healthy relationship. When we find someone who loves us – with all our feelings and emotional burdens – we feel liberated. We don’t have to hide behind a mask because our partner loves us for all that we are.
The third thing is appreciation. This involves valuing our partners’ gifts, knowing and understanding their limitations, and supporting them in the pursuit of their dreams and desires.
Affection is the fourth A on the list. It involves holding and touching our partners in respectful ways. Receiving affection in the form of kisses, hugs, or even a gentle smile across a room helps us feel loved and wanted. It meets our childlike need to feel safe and secure.
The fifth and final A is allowing life and love to be just what they are – with all their sorrow, ecstasy, and heartache – without trying to take control. This is what it takes to be present in a relationship: to love and to be loved.
Want to see all full key ideas from How to Be an Adult in Relationships?
Key ideas in How to Be an Adult in Relationships
More knowledge in less time
Read or listen
Get the key ideas from nonfiction bestsellers in minutes, not hours.
Find your next read
Get book lists curated by experts and personalized recommendations.
Shortcasts New
We’ve teamed up with podcast creators to bring you key insights from podcasts.
What is How to Be an Adult in Relationships about?
How to Be an Adult in Relationships (2002) is the definitive guide to effective relationships. It focuses on how we can all become more loving, and more open to love, both for our own benefit and that of the wider world. Drawing on the Buddhist concept of mindfulness, author David Richo explores five concepts of mindful loving, and how they can be applied to relationships throughout our lives.
Best quote from How to Be an Adult in Relationships
Our human journey is about finding out what love is, and then learning to give and receive it.
—David Richo
Who should read How to Be an Adult in Relationships?
- Couples wanting to deepen their commitment to each other
- Anyone seeking a meaningful relationship
- Individuals wanting to end a relationship peacefully
Categories with How to Be an Adult in Relationships
Books like How to Be an Adult in Relationships
People ❤️ Blinkist
Sven O.
It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.
Thi Viet Quynh N.
Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.
Jonathan A.
Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.
Renee D.
Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.
People also liked
Start growing with Blinkist now
26 Million
Downloads on all platforms
4.7 Stars
Average ratings on iOS and Google Play
91%
Of Blinkist members create a better reading habit*
*Based on survey data from Blinkist customers