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Be the Love (2022) offers valuable insights on how to overcome the hardships of everyday life. It provides helpful tools and a mindset to thrive and become more resilient in the face of daily challenges.

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Sarah Prout is a best-selling author and host of the popular Manifest podcast, where she discusses how to manifest positive change in your life through concepts like “emotional empowerment” and “heart-based healing.” Her personal journey of being a single mom living on welfare to becoming a successful entrepreneur has inspired a devoted following. Her other books include Dear Universe.

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Wired for Love (2022) combines fascinating neuroscientific research with a captivating personal story to reveal some of the secrets behind that great human mystery: love. Love is often thought of as a topic best left to poets and musicians –⁠ but it can and should be studied as a legitimate scientific question. In a world that is constantly throwing up new challenges to romance, from online dating to global pandemics, an understanding of and respect for love is more important than ever before.

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Stephanie Cacioppo teaches psychiatry and behavioral neuroscience at the University of Chicago, where she’s also the director of the brain dynamics laboratory. Her work focuses primarily on the neurobiology of love and the social self. Her scientific articles have been covered by the New York Times, CNN, and National Geographic.

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The Four Loves (1960) is an exploration of love in its different forms. By tracing how each form is motivated, author C. S. Lewis identifies love’s gifts and shortcomings, and reveals how God’s Divine Love can beautify all our relationships.

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C. S. Lewis was a renowned British author and theologian. He wrote over 30 books, including The Chronicles of Narnia series which has sold over 100 million copies, and nonfiction books such as Mere Christianity and The Problem of Pain.

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Mindfulness: A Practical Guide to Awakening (2013) explores how adopting a Buddhist approach to mindfulness can unlock a true and deeply felt freedom. The author draws on an ancient dialogue conducted by Siddhartha Gotama, the Buddha, and creates a clear, systemic path to establishing mindfulness of body, emotion, thought, and time as a way to overcome suffering.

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Joseph Goldstein has spent over five decades transmitting the methods of Vipassana, the Buddhist tradition of mindfulness, to Western audiences. Goldstein is the author of A Heart Full of Peace and One Dharma: The Emerging Western Buddhism.

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In Praise of Love (2012) is a passionate defense of love in an age when romance is threatened from all directions. The product of a dialogue between French philosopher Alain Badiou and journalist Nicholas Truong, the book lays bare how our sex-obsessed media, our individualistic striving, and our online-dating culture are all setting love up to fail. Its thesis: love needs to be reinvented for the modern world.

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Alain Badiou is a prominent French philosopher who holds the René Descartes chair at the European Graduate School. He’s considered one of the most important voices in the area of continental philosophy who is still living today. He has written many other works including Being and Event, The Meaning of Sarkozy, and Ethics: An Essay on the Understanding of Evil.

Nicholas Truong is a journalist and regular contributor to the French daily newspaper Le Monde.

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Spiritual Partnership (2009) is about the new relationships that can develop when we tap into a deep, invisible consciousness. Becoming “multisensory” and engaging in spiritual partnerships with others will lead you to a life of freedom, joy, and authentic power.

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Gary Zukav is a best-selling author who has appeared on the Oprah Winfrey Show numerous times. His other books include The Seat of the Soul and The Dancing Wu Li Masters. Zukav and his partner, Linda Francis, cofounded the Seat of the Soul Institute in 1998.

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Living Buddha, Living Christ (1995) is a meditation on the surprising intersections between Buddhism and Christianity. This thoughtful text shows the common ground shared by two of the world’s most influential spiritual leaders.

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Thich Nhat Hanh was a Buddhist monk, peace activist, and world-renowned spiritual leader. The author of more than 70 books, he was once nominated for the Nobel Peace Prize by civil-rights leader Martin Luther King Jr.

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Sovereign Self (2020) explores the Vedas. Revealed over 5,000 years ago, these texts are a cornerstone of Hinduism, Buddhism, and countless other religious traditions in the Indian subcontinent. Packed with spiritual insights, the Vedas revolve around a single central question: How to live in accordance with the true nature of reality? As you’ll discover in these blinks, the answer begins by discovering your own, true self.

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Acharya Shunya is an award-winning spiritual teacher, the president of the Awakened Self Foundation, and the founder of the philanthropic nonprofit Vedika Global. Shunya is the first female lineage holder in a 2,000-year-old line of Indian Vedic teachers. Her previous books include Ayurveda Lifestyle Wisdom.

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Loving Bravely (2017) is a primer on finding love through introspection and self-discovery. This guide to love teaches invaluable lessons about how to build relationships that actually last.

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Alexandra H. Solomon, PhD, is a clinical psychologist and an assistant professor of psychology at The Family Institute at Northwestern University. A sought-after expert on topics of love and romance, her work has appeared in O, the Huffington Post, and the Atlantic.

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Karma (2021) is a crash course in karma. Filled with explanations, stories, and personal anecdotes, it dispels myths and common misperceptions about karma, explains the science and universality behind the concept, and presents practical tips on how to live a free and joyful life.

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Sadhguru is a mystic, yogi, and internationally renowned speaker. He’s the founder of the Isha Foundation, which has attracted legions to its world-famous ashram and yoga center near Coimbatore, India. His other best-selling books include Inner Engineering and Death.

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The Mastery of Love (1999) uses anecdotes and examples to illustrate the erroneous assumptions and lies that characterize most people’s relationships. It is a guide to overcoming emotional wounds and transforming relationships from wars of control into harmonic connections based on love, joy, and freedom.

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Don Miguel Ruiz is an author and spiritual teacher schooled in the ways of the Toltecs, an ancient Mesoamerican people. One of his books, The Four Agreements, in addition to being a New York Times best seller, was featured on Oprah. Ruiz regularly gives lectures and leads retreats across the United States.

Janet Mills is an editor, publisher, and the founder of Amber-Allen Publishing. Along with don Miguel Ruiz, she coauthored the best-selling Toltec Wisdom Series, which includes titles like The Four Agreements, The Voice of Knowledge, and The Fifth Agreement.

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Falling into Grace (2011) explores why humans suffer and shares the ways in which it is possible to let go of existential struggle. Using profound spiritual insights, it shows that the way we mentally interpret the world lies at the root of most human problems, and that another way of viewing the world is possible – one that is rich and free of suffering.

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Adyashanti is an American-born spiritual teacher. His books include Emptiness Dancing, The End of Your World, True Meditation, The Way of Liberation, and Falling into Grace.

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Journey of Awakening (1978) is a guide to establishing and solidifying a personal meditation practice. Combining insights from many spiritual traditions, it outlines a path to self-realization through meditation – offering sage advice on how to stay the course through doubt, fear, and ego traps.

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Ram Dass was an American spiritual teacher, psychologist, and writer. He was the author of several best sellers, including Be Here Now, Still Here, Miracle of Love, and Grist for the Mill, and he founded the charitable organizations Seva Foundation and Hanuman Foundation. Before his spiritual awakening, he conducted research at Harvard University with Timothy Leary on the therapeutic effects of psychedelic drugs.

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Lovingkindness (1995) is a gentle guide to uncovering the profound meanings of love and happiness. With psychological insights and actionable meditations, it shows us how the Buddhist path to pursuing a liberated heart can help each of us tap into our inner radiant joy – allowing us to be kinder to ourselves and to others.

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Sharon Salzberg, one of America’s leading spiritual teachers, has practiced Buddhist meditation for 50 years. In 1976 she cofounded the Insight Meditation Society in Barre, Massachusetts, and she has taught meditation and delivered keynotes around the world. Salzberg is the author of numerous books including the New York Times best seller Real Happiness and Real Change: Mindfulness To Heal Ourselves and the World. She has contributed to Time, O, and Yoga Journal, among others, and she hosts The Metta Hour, a podcast featuring interviews with leaders in the meditation and mindfulness movement.

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The Heart of the Buddha’s Teaching (1998) explains core Buddhist teachings, including the Four Noble Truths and the Noble Eightfold Path. It shows how to apply these practices to daily life to transform suffering into joy and heal the pain of others.

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Thich Nhat Hanh was a Vietnamese Zen master, peace activist, and Buddhist monk. During the Vietnam War, Nhat Hanh was chairman of the Vietnamese Buddhist Peace delegations. His other books include Peace is Every Step, The Art of Mindful Living, and Anger.

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What’s it about?

Radically Happy (2018) is a practical yet personal guide to achieving true happiness. In it, timeless Eastern wisdom meets modern Western practicality as it teaches the keys to happiness according to a Tibetan Buddhist monk and a former Silicon Valley technologist. Packed with scientific insights and meditation exercises, it provides a toolkit for achieving a genuine, lasting sense of well-being.

","aboutTheAuthor":"

About the author

Phakchok Rinpoche hails from a long line of great spiritual teachers and is a master in the Tibetan Buddhist tradition, holding the prestigious title of Khenpo. He teaches meditation in universities all over the world.

Erric Solomon is a meditation instructor who leads seminars and retreats in corporate settings, prisons, and temples across Europe and the United States. Previously, he was a top Silicon Valley tech executive.

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What’s it about?

The Power of Intention (2004) explores the connection between human beings and the creative potential of God and the universe. This feel-good guide to spirituality examines the true meaning of intention and explains how we can all live more purposeful lives.

","aboutTheAuthor":"

About the author

Dr. Wayne W. Dyer was an American author with a focus on self-help and spirituality. Dyer’s first book, Your Erroneous Zones (1976), became one of the best-selling books of all time; it has sold more than 100 million copies.

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The Urban Monk (2016) is a field guide for how to navigate modern life with a more monk-like mentality. Drawing on Eastern spiritual traditions, contemporary science, and the lives of our ancestors, it’s packed full of practical tips on how we can integrate ancient wisdom into our modern lifestyles. It addresses a wide range of personal problems, including stress, unhealthy diets, and a lack of time, energy, and sense of purpose.

","aboutTheAuthor":"

Pedram Shojai, a former Taoist monk, is a doctor of Oriental medicine, a qigong master, and a decades-long practitioner of kung fu and tai chi. He is the host of The Urban Monk podcast, the founder of Well.org, and the producer of the documentary films Vitality, Origins, and Prosperity. His other books include The Art of Stopping Time and Inner Alchemy.

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The Art of Living (2017) offers wisdom on how to fully experience every moment of every day. Many of us are consumed with fears or busyness that prevent us from engaging with the wonder of life. But by expanding our understanding of existence and embracing mindfulness practices, we can overcome the obstacles that stop us from truly living.

","aboutTheAuthor":"

Thich Nhat Hahn was a Buddhist monk, peace activist, and the author of over 100 books. His titles, including the best seller Anger, range from manuals on meditation to children’s stories and poetry. In 1967, Thich Nhat Hahn was nominated for the Nobel Peace Prize by Martin Luther King Jr.

","buyOnAmazonUrl":"/en/books-purchase/the-art-of-living-en","author":"Thich Nhat Hanh","truncatedAuthor":"Thich Nhat Hanh","sourceAuthor":"Thich Nhat Hanh","url":"https://www.blinkist.com/en/books/the-art-of-living-en","browseUrl":"/en/app/books/the-art-of-living-en","previewUrl":"/en/books/the-art-of-living-en","readUrl":"https://www.blinkist.com/en/nc/reader/the-art-of-living-en","playUrl":"https://www.blinkist.com/en/nc/reader/the-art-of-living-en?play=1","readingDuration":23,"minutesToRead":23,"publishedAt":"2020-12-25T00:00:00.000+00:00","isAudio":true,"readCount":null,"image":{"default":{"src":"https://images.blinkist.io/images/books/5fda3f7d6cee07000670aedd/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5fda3f7d6cee07000670aedd/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/5fda3f7d6cee07000670aedd/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5fda3f7d6cee07000670aedd/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/5fda3f7d6cee07000670aedd/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5fda3f7d6cee07000670aedd/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/5fda3f7d6cee07000670aedd/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5fda3f7d6cee07000670aedd/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":7,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Mindfulness & Happiness","sprite":"mindfulness-and-happiness","slug":"mindfulness-and-happiness-en"},"averageRating":4.7,"totalRatings":313,"categories":[{"id":"58a6fa40fc0e7c000452fc01","url":"/en/content/categories/mindfulness-and-happiness-en","sprite":"mindfulness-and-happiness","slug":"mindfulness-and-happiness-en","title":"Mindfulness & Happiness","subtitle":"Science proves it: the best route to happiness is knowing thyself. These blinks help you tune in, get grounded, and be here, now."},{"id":"5b8683b9b238e1000726ccb4","url":"/en/content/categories/religion-and-spirituality-en","sprite":"religion-and-spirituality","slug":"religion-and-spirituality-en","title":"Religion & Spirituality","subtitle":"Everything you need to know about the three monotheistic world religions, buddhism, spirituality and much much more."}]},{"id":"5f8963416cee0700063afb30","kind":"book","slug":"the-art-of-stopping-time-en","title":"The Art of Stopping Time","subtitle":"Practical Mindfulness for Busy People","subtitleHtmlSafe":"Practical Mindfulness for Busy People","aboutTheBook":"

The Art of Stopping Time (2017) answers the questions on many of our minds these days: Where does all our time go? And how can we get it back? Fusing practical time-management principles with the philosophical ideas of mindfulness, author Pedram Shojai shows us how we can make the most of our limited time on Earth.

","aboutTheAuthor":"

Pedram Shojai is an ordained priest of the Yellow Dragon Monastery in China, a Qigong master, and a Doctor of Oriental Medicine. His previous books include The Urban Monk, a New York Times best seller. He also hosts a podcast by the same name.

","buyOnAmazonUrl":"/en/books-purchase/the-art-of-stopping-time-en","author":"Pedram Shojai","truncatedAuthor":"Pedram Shojai","sourceAuthor":"Pedram Shojai","url":"https://www.blinkist.com/en/books/the-art-of-stopping-time-en","browseUrl":"/en/app/books/the-art-of-stopping-time-en","previewUrl":"/en/books/the-art-of-stopping-time-en","readUrl":"https://www.blinkist.com/en/nc/reader/the-art-of-stopping-time-en","playUrl":"https://www.blinkist.com/en/nc/reader/the-art-of-stopping-time-en?play=1","readingDuration":25,"minutesToRead":25,"publishedAt":"2020-10-21T00:00:00.000+00:00","isAudio":true,"readCount":"1.1k","image":{"default":{"src":"https://images.blinkist.io/images/books/5f8963416cee0700063afb30/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5f8963416cee0700063afb30/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/5f8963416cee0700063afb30/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5f8963416cee0700063afb30/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/5f8963416cee0700063afb30/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5f8963416cee0700063afb30/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/5f8963416cee0700063afb30/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5f8963416cee0700063afb30/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":9,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Productivity","sprite":"productivity-and-time-management","slug":"productivity-and-time-management-en"},"averageRating":4.5,"totalRatings":907,"categories":[{"id":"5478905464393200083f0000","url":"/en/content/categories/productivity-and-time-management-en","sprite":"productivity-and-time-management","slug":"productivity-and-time-management-en","title":"Productivity","subtitle":"Ready to start making more of each minute? Find your strategy here and get going."},{"id":"58a6fa40fc0e7c000452fc01","url":"/en/content/categories/mindfulness-and-happiness-en","sprite":"mindfulness-and-happiness","slug":"mindfulness-and-happiness-en","title":"Mindfulness & Happiness","subtitle":"Science proves it: the best route to happiness is knowing thyself. These blinks help you tune in, get grounded, and be here, now."}]}]

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