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Why Has Nobody Told Me This Before? (2022) is an empathetic and practical guide to improving and maintaining mental well-being. It offers bite-sized, actionable advice and coping strategies for anxiety, depression, unexpected setbacks, a lack of self-confidence, and more.

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Dr. Julie Smith is a clinical psychologist with over a decade of experience, and an online educator with over 3 million followers. Why Has Nobody Told Me This Before?, her first book, is a No. 1 Sunday Times best seller.

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Bittersweet (2022) is a profound meditation on an often overlooked emotional experience – the bittersweet. It argues that opening up to the bittersweet, where pain and joy mingle, allows us to experience life to the fullest. It also shows how vulnerability can be a strength, longing can be a guide, and sorrow can set us on the path to joy and fulfillment.

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Susan Cain is a writer and lecturer whose TED Talk on the power of introverts has been viewed over 40 million times. Her follow-up book, Quiet: The Power of Introverts in a World That Can’t Stop Talking, has sold over 2 million copies and been translated into 30 languages.

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Unbound (2021) is a powerful memoir by Tarana Burke, the founder of the Me Too movement. Survivors of sexual abuse stay silent because of shame and victim-blaming around the abuse. The Me Too movement has created a remarkable community of survivors who support each other in challenging stigma and holding perpetrators to account.

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Tarana Burke is an activist and leader with three decades of experience working with youth and survivors of sexual assault. In 2017, she was named Time’s Person of the Year, and in 2018 was on the list of Time’s 100 Most Influential People. The book she coedited, You Are Your Best Thing, was an instant New York Times best seller.

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A Room of One's Own (1929) is a perceptive rumination on gender and self-expression. This extended essay explores the social and structural barriers women face when creating art.

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Virginia Woolf was one of the most esteemed writers of the Modernist era. Her works include novels like Mrs Dalloway, To the Lighthouse, and Orlando – all of which are considered classics.

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The Power of Strangers (2021) explores why we don’t talk to strangers – and why we definitely should. It looks at how humans evolved to communicate and collaborate with strangers and reveals why our modern alienation from one another is such a problem.

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Joe Keohane is a journalist who has worked as a senior editor at Medium, Esquire, Entrepreneur, and Hemispheres. His writing – on subjects as diverse as travel, social sciences, business, and tech – has appeared in New York magazine, the Boston Globe, the New Yorker, Wired, Boston magazine, and the New Republic.

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The Comfort Book (2021) is a compendium of practices, philosophies, stories, and encouragements to help you get through tough times. Matt Haig shares the insights he gained while experiencing years of severe anxiety and depression, as well as his own unconventional strategies for developing a sense of self-worth and looking after your mental health.

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Matt Haig is the best-selling author of nonfiction books Reasons to Stay Alive and Notes on a Nervous Planet. His novels for adults include The Midnight Library and The Humans. His children’s book A Boy Called Christmas was adapted into a film.

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What Would You Do If You Weren’t Afraid? (2021) tells the story of how the author learned to cope with her feelings of anxiety and depression by getting in touch with her Jewish roots. The author shares what she’s learned and shows how anyone can benefit from the insights of Jewish wisdom.

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Michal Oshman holds university degrees in sociology, anthropology, and psychodynamic and systemic thinking. She spent years as an HR expert and management consultant before joining Facebook’s London office, where she was put in charge of international leadership and team development. She is now Head of Company Culture, Diversity and Inclusion at TikTok Europe.

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The Soul of a Woman (2021) is an honest and personal meditation on life, feminism, and what it means to be a woman. Drawing on experiences from the author’s life, it explores issues around women’s oppression, love, ambition, aging, and abuse. It is at once the story of one woman and the story of all women.

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Isabel Allende is a literary giant known for novels such as Eva Luna, City of the Beasts, and her masterwork, The House of the Spirits. She was one of the first commercially successful female novelists from Latin America and is considered to be the world’s most widely read Spanish-language author. Her work has won numerous awards, including Chile’s National Literature Prize in 2010 and the 1989 American Book Award.

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The Way of Integrity (2021) is a four-stage process to finding integrity – a quality that can alleviate the suffering caused by harmful autopilot actions and beliefs. In reconnecting to what makes you feel whole, you’ll achieve a sense of purpose, emotional healing, and mental well-being.

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Martha Beck is a best-selling author, life coach, and speaker whose specialty is helping people attain personal and professional success. She has written numerous books and is a regular contributor to O magazine. She has a PhD in sociology from Harvard.

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Dusk, Night, Dawn (2021) is an exploration of the worries and anxieties that keep us up at night. During dark times, it sometimes gets hard to find a reason to keep going. Here you will find help to point you in the right direction, toward hope, self-acceptance, and peace.

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Anne Lamott is the best-selling novelist and nonfiction author of countless books, including Bird by Bird and Small Victories. In her writing and public speaking, she uses her sense of humor and fearless openness to share her experiences of coping with alcoholism and family trauma.

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Professional Troublemaker (2021) is a guide to overcoming the fear that stops us from being our best selves and living our truest values. From friendships to honesty and responsibility to kindness, the author explores the touchstones of a meaningful life – boldly urging us to speak up for what we really deserve.

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Luvvie Ajayi Jones is an award-winning writer, podcast host, and public speaker, whose work combines comedy, self-help, and social justice. She’s also the author of I'm Judging You: The Do-Better Manual.

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Love Warrior (2017) by Glennon Doyle is a memoir that recounts how one woman battled through addiction, disordered eating, and betrayal by confronting and ultimately owning her vulnerabilities. More than that, it’s a meditation on what pain has to teach us, and how, by embracing our own failings, we can live as our most authentic selves.

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Glennon Doyle is no ordinary memoirist. Her soulful books, including Love Warrior and Untamed, are multi-million-copy best sellers. Doyle counts Oprah and Adele among her many fans. People magazine has described her as the “patron saint of female empowerment.” As well as being an author, Doyle is an activist, speaker, and founder of the nonprofit Together Rising.

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Didn’t See That Coming (2020) is a handbook filled with real-world strategies for coping with pain, tragedy, loss, and betrayal, based on author Rachel Hollis’s own experiences. Without ever sugarcoating the devastating effects of grief and trauma, it offers a blueprint for living with pain without letting it define you, and reaching for your best life even after the worst has happened.

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Rachel Hollis is an entrepreneur, speaker, best-selling author, and mother of four. From humble beginnings as a blogger she has grown a media empire. She helms a popular YouTube channel, hosts the RISE podcast, and is the author of three phenomenally successful books, including Girl, Wash Your Face and Girl, Stop Apologizing.

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The Myths of Happiness (2013) takes aim at the idea that happiness – or unhappiness – can be tied to significant life events, like marriage or job loss. It argues that happiness doesn’t come from attaining socially approved milestones, such as snagging a promotion or buying a big house; this is just one of modern society’s great myths. When we buy into this myth, we prevent ourselves from finding authentic happiness.

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Sonja Lyubomirsky is a psychology professor at the University of California, Riverside who is focused on uncovering the science behind human happiness. In her acclaimed books The How of Happiness and The Myths of Happiness, she translates her research for a general audience – illuminating how readers can use scientifically proven strategies to build happier, more rewarding lives.

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Untrue (2018) aims to challenge the long-held assumption that women are less interested in sex than men. Diving into history and the details of the human body, Untrue reveals that not only do women have strong sexual desires, they’re wired to seek satisfaction from a variety of partners.

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Wednesday Martin is an author and cultural critic with a doctorate in comparative literature and cultural studies from Yale University. She’s written about issues of gender, sexuality, and parenting for publications like the New York Times, Harper’s Bazaar, and the Atlantic. She’s also the author of Stepmonster and Primates of Park Avenue – a New York Times best seller.

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Help Me! (2018) is a record of one woman’s mission to fix her life through self-help books, from the day she finally said “enough” to the thrilling highs and abysmal lows. These blinks share the money, life, and relationship lessons she uncovered – and how they impacted her.

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Marianne Power is a journalist and speaker based in London, England. She’s been published in newspapers such as the Daily Telegraph and the Irish Independent and has also written for magazines including Grazia, Bazaar, and Good Housekeeping.

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Sarah Knight is a freelance writer and anti-guru known for her best-selling, tell-it-like-it-is takes on the self-help genre. She is the author of The Life-Changing Magic of Not Giving a F**k, a guide to using your time more wisely based on a TEDx talk that racked up 6 million views, and Get Your Sh*t Together.

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Reasons to Stay Alive (2015) tells the story of Matt Haig’s struggle with depression and anxiety, which was so severe that he had constant panic attacks and feared leaving the house. It reveals how Haig learned to channel his natural intensity into the creation of art and developed some unusual techniques for easing his distressed mind.

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Matt Haig is the author of the widely acclaimed memoirs Reasons to Stay Alive and Notes on a Nervous Planet. He’s also the author of six best-selling novels for adults, including How to Stop Time, The Humans and The Radleys. He’s sold over a million books in the United Kingdom, and his work has been translated into over 40 languages.

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The Discomfort Zone (2018) shows us how we can become more comfortable with the fears that hold us back. But it also goes one step further, explaining how we can harness these fears to drive success. Using real life examples, Farrah Storr examines the true nature of uncomfortable feelings and provides strategies to manage them so we can reach our full potential.

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Farrah Storr is a journalist and editor. In 2018, as editor-in-chief of Cosmopolitan, she was awarded a PPA Award and a BSME Award. In 2017, she was included on a list of the UK’s 1,000 most influential people. The Discomfort Zone is her first book.

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The Art of Living Alone and Loving It (2018) is a guide explaining how to embrace a life on your own through positive thinking and a proactive mindset. By confronting your situation head-on, you can turn living alone into an enriching and joyous experience.

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Jane Mathews is an author and marketing expert. She lives in Sydney with her dog, Rory, and previously wrote Midlife Manifesto: A Woman’s Guide to Thriving After Forty.

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