The Sleep Solution (2017) discusses the fundamentals of sleeping. It explains why keeping a consistent rhythm and schedule is important, and how insomnia is not a lack of sleep, but rather a result of dealing poorly with substandard sleep. You’ll learn how to improve your sleeping patterns and, as a result, improve your quality of life.
W. Chris Winter, MD, is a certified sleep specialist and neurologist. He is a consultant for large businesses, sports organizations and the US military on the link between sleep and performance. As a writer, he has also contributed to the Huffington Post, Runner’s World and Details.
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