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Sleep Smarter

21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success

By Shawn Stevenson
12-minute read
Audio available
Sleep Smarter by Shawn Stevenson

Sleep Smarter (2014) is your quickstart manual for improving the quality of your sleep. Drawing from a host of scientific studies and punctuated with practical tips, this accessible guide promises to change the way you think about sleep and give you a better night’s rest, starting tonight.

  • Productivity enthusiasts who think sleep is a waste of time
  • Insomniacs who need help drifting off
  • Those waking up feeling exhausted

Shawn Stevenson studied business, biology and kinesiology at the University of Missouri–St. Louis, before founding Advanced Integrative Health Alliance – a company providing wellness services for individuals and organizations worldwide. He is also a keynote speaker and podcaster, having spoken at TEDx and created The Model Health Show podcast.

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Sleep Smarter

21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success

By Shawn Stevenson
  • Read in 12 minutes
  • Audio & text available
  • Contains 7 key ideas
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Sleep Smarter by Shawn Stevenson
Synopsis

Sleep Smarter (2014) is your quickstart manual for improving the quality of your sleep. Drawing from a host of scientific studies and punctuated with practical tips, this accessible guide promises to change the way you think about sleep and give you a better night’s rest, starting tonight.

Key idea 1 of 7

The importance of sleep is overlooked and underrated.

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