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Sleep Smarter
21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success
Sleep Smarter (2014) is your quickstart manual for improving the quality of your sleep. Drawing from a host of scientific studies and punctuated with practical tips, this accessible guide promises to change the way you think about sleep and give you a better night’s rest, starting tonight.
- Productivity enthusiasts who think sleep is a waste of time
- Insomniacs who need help drifting off
- Those waking up feeling exhausted
Shawn Stevenson studied business, biology and kinesiology at the University of Missouri–St. Louis, before founding Advanced Integrative Health Alliance – a company providing wellness services for individuals and organizations worldwide. He is also a keynote speaker and podcaster, having spoken at TEDx and created The Model Health Show podcast.
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Get the key ideas from
Get the key ideas from
Sleep Smarter
21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success
- Read in 12 minutes
- Audio & text available
- Contains 7 key ideas
Synopsis
Sleep Smarter (2014) is your quickstart manual for improving the quality of your sleep. Drawing from a host of scientific studies and punctuated with practical tips, this accessible guide promises to change the way you think about sleep and give you a better night’s rest, starting tonight.
Key idea 1 of 7
The importance of sleep is overlooked and underrated.
Key ideas in this title
- The importance of sleep is overlooked and underrated.
- When it comes to sleep, light is our best friend and worst enemy.
- For good-quality sleep, timing is everything.
- To snooze soundly, make the correct lifestyle choices.
- Maintaining a healthy mind and body is crucial for a great sleep.
- Creating a sleep sanctuary gives us the best possible environment to rest in.
- Final summary
