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Why Has Nobody Told Me This Before? (2022) is an empathetic and practical guide to improving and maintaining mental well-being. It offers bite-sized, actionable advice and coping strategies for anxiety, depression, unexpected setbacks, a lack of self-confidence, and more.

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Dr. Julie Smith is a clinical psychologist with over a decade of experience, and an online educator with over 3 million followers. Why Has Nobody Told Me This Before?, her first book, is a No. 1 Sunday Times best seller.

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How to Begin (2022) argues that you unlock your greatness by working on the hard things. The things that matter. Not to your partner, friends, or family – but to you. The hardest part isn’t the work itself, though. It’s identifying the kinds of projects that are worth investing your time in. Projects which give your life meaning. And that’s what this book is really about: helping you discover worthy goals.

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Michael Bungay Stanier is the bestselling author of the Coaching Habit, a book about management that has sold close to a million copies and garnered over 1,000 five star reviews on Amazon. He is also the founder of the learning-and-development company Box of Crayons, well-known podcaster, and consultant with clients around the world.

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Urgent! (2021) is your guide to getting the right things done at the right time. In our fast-paced world, it’s easy to fall into the urgency trap – and keeping up with the constant demands often feels impossible. But by learning to consciously replace reactive behaviors with proactive ones, you can reduce stress and do deeper, more effective work.

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Dermot Crowley is a productivity guru who’s helped both individuals and organizations maximize their work potential for over 25 years. He’s an author, speaker, trainer, thought leader, and the founder of Adapt Productivity. His other books are Smart Work and Smart Teams.

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How to Be a Productivity Ninja (2014) transforms old-school time-management techniques and productivity advice into a twenty-first century handbook on how to work smarter – not harder. Adapted to the realities of contemporary work and life, it’s filled with practical guidance and exercises for boosting productivity.

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Graham Allcott is one of the UK’s best-known productivity experts. In addition to authoring books like How to be a Productivity Ninja and How to be a Study Ninja, Allcott is founder of the productivity consultancy Think Productive and host of the podcast Beyond Busy.

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Who Not How (2020) introduces a new way of thinking about entrepreneurship, goal setting, and collaboration. Developed by business coach Dan Sullivan, the Who Not How mindset shows the importance of delegating tasks to others. By inviting them to help you achieve your goals, you’ll gain more free time, increase your income, and develop valuable, lasting professional relationships.

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Dan Sullivan is an entrepreneurial coach, consultant, and strategic planner. As founder and president of The Strategic Coach Inc., Sullivan has helped entrepreneurs around the world accomplish personal and professional goals. He’s the author or coauthor of numerous books and publications, including Who Do You Want To Be A Hero To? and The Gap and the Gain.

Dr. Benjamin Hardy is an organizational psychologist. Hardy’s blogs have been read by over 100 million people and featured in publications such as the New York Times and Harvard Business Review. He cowrote The Gap and the Gain with Dan Sullivan, authored Willpower Doesn’t Work and Personality Isn’t Permanent.

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The Practice of Groundedness (2021) provides some counterbalance to all those self-help books that extol us to never stop optimizing ourselves, becoming more productive, and pushing ourselves toward more success. Drawing from both ancient wisdom and modern science, it identifies six principles of a more grounded way of living. It also tells the personal story of how the author came to understand these principles while struggling to overcome mental health issues.

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Brad Stulberg is an expert on human performance, sustainable success, and well-being. He’s the coauthor of the best-selling Peak Performance and The Passion Paradox. His articles have appeared in the New York Times, the Wall Street Journal, Wired, and Forbes. He’s also a contributing editor to Outside Magazine. He coaches executives, entrepreneurs, and elite athletes.

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Anxiety at Work (2021) explores how the modern workplace contributes to our soaring anxiety levels. It outlines how organizations, and team leaders, can help alleviate their employees’ worries and concerns.

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Adrian Gostick is a British author who specializes in organizational psychology. He’s also the founder of the Utah-based consulting firm The Culture Works.

Chester Elton is a Canadian author and management strategist. He specializes in boosting employee motivation. They’re also the authors of several other titles, including the New York Times best sellers The Carrot Principle, All In, and Leading with Gratitude.

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Unwinding Anxiety (2021) breaks down the brain science behind the bad habits that keep us stuck. Have you ever tried to reason yourself out of binge eating, or procrastinating? Then you’ll know that it just doesn’t work. That’s because addiction and obsessive thought patterns are controlled by our instinctive survival brains, not our rational brains. Learning how to retrain our brains using mindfulness techniques will allow us to free ourselves from chronic worry, anxiety, and other obsessive habits.

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Judson Brewer, MD, PhD, is a renowned addiction psychiatrist and neuroscientist. He is director of research and innovation at the Mindfulness Center at Brown University, as well as being an associate professor at the university’s School of Public Health and the Medical School. His TED talk about breaking bad habits has been viewed over 16 million times.

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Damon Zahariades is the productivity expert behind the popular website ArtOfProductivity, and the author of countless books that address themes of productivity, motivation, procrastination, and time management.

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Own It. Love It. Make It Work. (2020) is a groundbreaking guide on how to beat the “Sunday night scaries” and make your job work for you. Combining productivity concepts with self-empowerment, this book outlines how anyone can take charge of their career and attain professional fulfillment.

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About the author

Carson Tate is an author, teacher, and productivity coach. For the past 15 years, she’s been dedicated to helping clients attain personal fulfillment and organizations engage empathically with their employees.

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The 3 Secrets to Effective Time Investment (2013) is a practical guide to living a life by design instead of impulse. It provides step-by-step strategies for planning your days around the commitments that really matter to you, setting up effective routines, and finding people to help you stay on track. It also reveals the importance of dealing with emotional baggage like guilt and shame, which can derail even the best-laid plans.

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Elizabeth Grace Saunders is the founder and CEO of the time coaching company Real Life E, working with corporate and private clients on six continents. Her writing has been published in Forbes, Harvard Business Review, and TIME magazine, among many other publications.

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The Kindness Method (2019) approaches the practice of habit-forming by cultivating self-compassion and understanding. Using practical exercises based on the author’s experience as an addiction recovery therapist as well as on her personal journey with self-image and weight loss, it provides the guidance necessary to create and sustain change.

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Shahroo Izadi is a Behavioral Change Specialist with a practice that focuses on self-compassion and self-awareness. She’s also a relapse prevention coach at Amy’s Place, a recovery house for women, and has delivered sold-out workshops to people who want to create or change any habit. Her work has been featured in various media outlets such as BBC Radio 1, The Telegraph, and The Pool.

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Accessing the Healing Power of the Vagus Nerve (2017) is a best-selling guide to understanding the role the cranial nerves – and in particular the vagus nerve – play in our physical and psychological well-being. In addition to explaining the function of the cranial nerves, it offers simple techniques for treating common medical symptoms without pharmacological or surgical intervention.

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Stanley Rosenberg is a craniosacral therapist who has operated a clinic in Copenhagen, Denmark, for the last three decades. He has helped thousands of clients with a wide variety of physical and psychological conditions, including respiratory problems, migraines, bipolar disorder, and autism.

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The New Corner Office (2020) is a practical guide to succeeding in the world of remote work. This timely tome is filled with sensible advice for remaining creative and productive while working from home.

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Laura Vanderkam is an author, podcaster, and productivity expert. Her acclaimed advice books on time management include titles like Off the Clock and What the Most Successful People Do Before Breakfast.

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Willpower Doesn't Work (2018) sets itself firmly against orthodox opinion in the fields of productivity and self-help. Drawing on a wide range of psychological theories, as well as the stories of successful entrepreneurs, these blinks argue that when it comes to changing your life, willpower simply isn’t the answer.

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Benjamin Hardy is a best-selling author and organizational psychologist with a PhD from Clemson University. His work has been featured in Forbes, Fortune, and Psychology Today. He is also the author of Personality Isn't Permanent.

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The Refusal of Work (2015) is a critical look at the way our society is structured around work. Given the fact that 40 hours of work per week makes many of us exhausted, irritable, and actually ill, it doesn’t seem right that it’s the only way we can access necessities like income, social acceptance, and a sense of belonging. Author David Frayne engages with the theory and practice of resisting the way we are expected to work, invoking critical thinkers and interviews with people who have reduced their hours, or given up working altogether.

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David Frayne is a lecturer and social researcher based at Cardiff University. Frayne, originally from South Wales, conducts research on consumer culture, the sociology of happiness, alternative education, and radical perspectives on work. This is his first book.

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Bounce Back (2020) is an instruction manual for professionals faced by seemingly insurmountable workplace challenges. Drawing on business coach Susan Kahn’s insights into the psychology of resilience, these blinks explore strategies that will help you overcome setbacks and change your thinking. Along the way, you’ll find out what ancient Greek philosophy, Freudian psychoanalysis, and contemporary neuroscience can teach us about the art of resilience.

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Susan Kahn is a business psychologist, coach, consultant, and mediator. She teaches at Birkbeck, University of London and is a faculty member at the School of Life. Kahn regularly works with individual and corporate clients looking to develop their potential as leaders or to resolve workplace conflict. Bounce Back is her first book.

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Indistractable (2019) addresses one of modern life’s most common problems – distraction, often blamed on contemporary technology. Nir Eyal, however, claims that while smartphones and apps might get in the way of more meaningful work, they are not the root cause of the issue. So what is? In these blinks, Eyal provides an actionable four-part framework that breaks down how distraction really works and what you can do to overcome it.

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Nir Eyal is a writer, consultant and lecturer whose work focuses on the psychology behind habit-forming technology. He is the author of the best-selling book Hooked: How to Build Habit-Forming Products (2014). Eyal is also an active angel investor and has taught at the Stanford Graduate School of Business.

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Feedback (and Other Dirty Words) (2019) is a smart and practical guide to something many of us fear: seeking, giving and receiving feedback. It explains how we can avoid the negative psychological reactions many of us have to feedback, and offers practical tips for how we can all build a positive and helpful feedback culture.

","aboutTheAuthor":"

Tamra Chandler is the CEO and Founder of PeopleFirm, one of America’s best management consultancies of 2018, according to Forbes magazine. PeopleFirm works with clients including, T-Mobile, Nordstrom, Nike and the Bill and Melinda Gates Foundation to improve and rethink internal culture, leadership and performance management. Laura Dowling Grealish is a senior consultant at the firm.

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Atomic Habits (2018) provides a practical and proven framework for creating good habits and shedding bad ones. Drawing on scientific research and real-life examples, it shows how tiny changes in behavior can result in the formation of new habits and help you achieve big things.

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James Clear is an author and entrepreneur who focuses on habits and their potential to support self-improvement. In a weekly newsletter received by hundreds of thousands of people, Clear writes about the science of habits and human behavior, sharing stories from his own life and from the lives of top performers in business, sports, the arts and other fields.

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