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Rewire

Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior

By Richard O'Connor
12-minute read
Audio available
Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior by Richard O'Connor

Rewire is about why we sometimes fall into self-destructive behavior, and how to move past it.

It delves into the brain activity behind addictions, and outlines strategies for rewiring yourself for improved self-control over your bad habits.

  • Anyone struggling to overcome a bad habit or addictions
  • Anyone looking to help a loved one with an addiction
  • Anyone who wants to gain more peace of mind and self-control

Richard O'Connor is a psychotherapist. He's also the former executive director of the Northwest Center for Family Service and Mental Health in Connecticut, USA.

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