Rewire is about why we sometimes fall into self-destructive behavior, and how to move past it.
It delves into the brain activity behind addictions, and outlines strategies for rewiring yourself for improved self-control over your bad habits.
Richard O'Connor is a psychotherapist. He's also the former executive director of the Northwest Center for Family Service and Mental Health in Connecticut, USA.
What is Blinkist?
The Blinkist app gives you the key ideas from a bestselling nonfiction book in just 15 minutes. Available in bitesize text and audio, the app makes it easier than ever to find time to read.Start free trial
Get unlimited access to the most important ideas in business, investing, marketing, psychology, politics, and more. Stay ahead of the curve with recommended reading lists curated by experts.Start free trial