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Stop Overthinking (2021) is an indispensable guide to breaking free from the negative thought patterns holding you back. Learn how to recognize your negative spiral triggers, overcome anxiety attacks, and declutter your mind to live a stress-free life.

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Nick Trenton grew up in rural Illinois before moving to Chicago to pursue degrees in Economics and Behavioral Psychology. He has written several self-help books, including Dopamine Detox and 80/20 Your Life.

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The Power of Unwavering Focus (2022) is a practical and personal guide that offers clear steps toward ending the distractions, fears, and worries that keep us stressed out and anxious, while carving a clear path toward more mental clarity and focus. Packed with concrete steps and personal reflections, it offers a deep look into the awesome power of the mind and how focus can help everyone live a more purposeful and joyful life.

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Dandapani is an entrepreneur and Hindu priest who speaks internationally on topics of focus and awareness drawing from his experience as both a father and a former monk.

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Living Untethered (2022) is your guide to finding self-realization and unconditional happiness. It provides practical guidance on moving beyond your thoughts, feeling, and emotions and will help you to stop struggling and start experiencing life to its fullest.

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Michael A. Singer is a spiritual teacher. His two previous books – The Untethered Soul and The Surrender Experiment – are New York Times best sellers. In 1975, he founded the Temple of the Universe – a meditation and yoga center for people of all faiths and beliefs – near Gainesville, Florida. He’s also the founding CEO of a billion-dollar company and the creator of a medical practice management software package.

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Peak Mind (2021) provides a cutting-edge overview of the science of attention – looking at the various ways your mind focuses and pays attention, as well as the factors that cause our mental vigilance to lapse and weaken over time. What’s more, it lays out a simple, easy-to-follow regimen to keep your mind in tip-top shape – even as you deal with the ups and downs of life.

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Amishi P. Jha, a professor of psychology at the University of Miami, is an acclaimed neuroscientist and author. She is an expert on attention, mindfulness, and working memory, and has collaborated with a diverse range of organizations, from the US Military to the University of Miami Hurricanes.

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Everyday Vitality (2021) explores how we can cultivate resilience while juggling the small, nonstop stresses of everyday life. Those who thrive do so because they build vitality, a force of power and flexibility that allows them to handle difficulties. The people who cope best are the ones who find ways to turn their stress into strength through intentionality, purpose, and connection.

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Samantha Boardman is a Harvard- and Cornell-trained psychiatrist who practiced in New York City for years before obtaining a Master’s degree in Applied Positive Psychology from the University of Pennsylvania. Now she practices positive psychiatry, has been published in professional journals as well as the Wall Street Journal and Psychology Today, and has appeared on the Today Show.

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Bliss More (2018) outlines a radical and effortless approach to meditation. Whether you’ve found yourself restless while sitting on your pillow or more mindful of your backache than your oneness with the universe, this book outlines easy steps to help you find your meditative groove.

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Since 1998, Light Watkins has been a mindfulness and meditation teacher, as well as the founder of The Shine Movement. Through his courses, books, TEDx talk, and email newsletter, Watkins’s teachings have reached hundreds of thousands of people all across the globe.

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Real Change (2020) is a guide to building a better world through cultivating inner strength. This manual teaches how meditation and mindfulness are key to navigating the stresses and pressures of modern life.

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Sharon Salzberg is a meditation expert, spiritual instructor, and co-founder of the Insight Meditation Society. She has authored several New York Times best-selling books such as Lovingkindness and Real Happiness at Work.

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All Work No Play (2021) teaches tricks and tips for getting more happiness and joy from everyday life. This fun and practical handbook draws on play-based mindfulness strategies designed to help you improve relationships, boost mental well-being, and reconnect with your inner child.

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Dale Sidebottom is a former PE teacher and now full-time “play” consultant for schools, companies, and organizations. He’s created countless learning and fitness enterprises, including Jugar Life, Energetic Education, and Bottoms Up Fitness.

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Jon Acuff is a motivational speaker and a New York Times best-selling author who lives near Nashville, Tennessee. He’s the author of seven books, including the best-selling Finish.

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The Work-Life Balance Myth (2021) is a guide to managing stress and creating harmony across the key areas in your life using the Seven-Slice Method. Rather than divide your waking hours between work and life, the Seven-Slice Method recontextualizes life into seven key areas and demonstrates how spending time in each of them every day can help you overcome pressure and find peace.

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David J. McNeff is an executive coach for companies around the world and CEO of the Peak Consulting Group. His previous books include Lessons from the Abyss.

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Unwinding Anxiety (2021) breaks down the brain science behind the bad habits that keep us stuck. Have you ever tried to reason yourself out of binge eating, or procrastinating? Then you’ll know that it just doesn’t work. That’s because addiction and obsessive thought patterns are controlled by our instinctive survival brains, not our rational brains. Learning how to retrain our brains using mindfulness techniques will allow us to free ourselves from chronic worry, anxiety, and other obsessive habits.

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Judson Brewer, MD, PhD, is a renowned addiction psychiatrist and neuroscientist. He is director of research and innovation at the Mindfulness Center at Brown University, as well as being an associate professor at the university’s School of Public Health and the Medical School. His TED talk about breaking bad habits has been viewed over 16 million times.

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Stress Less, Accomplish More (2019) shows how meditation can help busy people accomplish more in their fast-paced lives. In recent years, science has revealed what meditators have known for millennia: this simple tool can be practiced anytime and anywhere to relieve stress, gain mental clarity, and improve performance across your life.

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Emily Fletcher is a leading expert in meditation for high performance. As the creator of The Ziva Technique and the founder of Ziva Meditation, she has been featured in the New York Times and Vogue, as well as on the Today Show and ABC News. She has also spoken about meditation and performance at Google, Harvard Business School, and Ziacom, to name just a few.

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Relentless Solution Focus (2021) shows how having a more optimistic mindset can transform our lives. Using a three-step process, the authors share insights, tools, and frameworks for developing the mental toughness needed to strip away our tendencies toward negativity.

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Jason Selk is a performance coach, licensed mental health professional, and former Director of Mental Training for the St. Louis Cardinals baseball team. He is the author of the best-selling books Executive Toughness and 10-minute Toughness.

Ellen Reed is a mental health consultant, performance coach, and mental toughness expert.

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Power Hour (2020) introduces a way to take charge of your life by devoting the first hour of each day to a goal or passion. In today’s busy world, it’s easy to procrastinate. Instead of waiting for the perfect time to pursue a goal, you have to make time to do it. One hour each day can change your attitude, habits, health, and social connections – and these changes can lead to a more fulfilling and productive life.

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Adrienne Herbert is the host of the weekly Power Hour podcast, which has over 1.5 million downloads to date. Herbert also serves as the Director of Innovation and Performance at Fiit, the UK’s top fitness app. A wellness professional and motivational speaker, she has given TEDx talks as well as private talks at businesses such as Apple and WeWork. This is her first book.

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Anxious (2015) is an in-depth study of anxiety disorders. It explores how anxiety is diagnosed and examines how our in-built survival mechanisms can sabotage us by making us perceive danger where none exists. Most importantly, it provides an overview of the most innovative treatment options available – from reprogramming our memories to practicing meditation.

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Joseph LeDoux is the Henry and Lucy Moses Professor of Science at New York University. He also directs the Emotional Brain Institute at New York University and the Nathan Kline Institute. His previous books include Synaptic Self and The Emotional Brain.

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The Yoga of Breath (2002) outlines the health benefits of breathing efficiently, and explores why many of us are not breathing in the best way. These blinks also describe simple yoga exercises that will help you control your breath and usher in a calmer state of mind.

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Richard Rosen is an American author and instructor in modern yoga. Rosen cofounded the Nest Yoga Studio in Oakland and is also the president of the Yoga Dana Foundation.

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Rick Hanson is a psychologist and best-selling author. He holds a PhD in clinical psychology, is a Senior Fellow of the Greater Good Science Center at UC Berkeley, and is the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. Hanson has been an invited speaker at NASA, Oxford, Stanford, Harvard, and other major universities and has taught in meditation centers all over the world. His previous books include Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture.

Forrest Hanson is a writer and business consultant. He edits Eusophi, a website that shares content from experts in the fields of happiness, health, wealth, and wisdom.

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Full Catastrophe Living (1990) doesn’t sugar-coat it: this is a book that acknowledges life can sometimes feel like one catastrophe after another. But while we might not be able to prevent life’s catastrophes, the way we respond to them is entirely within our control. An acknowledged classic in the mindful living genre, Full Catastrophe Living explains how life’s storms can be weathered through mindfulness.

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Jon Kabat-Zinn has been described as a master of mindfulness. Kabat-Zinn has achieved international renown as a scientist, writer, and meditation teacher. He’s also the pioneer behind MBSR, the Mindfulness-Based Stress Reduction technique, which has helped thousands.

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The Stress Code (2018) explores the role that stress plays in our everyday lives. It examines why stress is deadly to our health, and what effects it has on the global economy. Sutton offers science-backed strategies for stress management to help you improve your mental and physical health and to achieve your potential on a personal and professional level.

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Richard Sutton is a health and performance consultant, who has advised top athletes, Olympic teams, and international sports federations on pain management and athletic development. He also consults to leading corporations on developing stress resilience, boosting employee engagement, and enhancing productivity.

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The Mindful Day (2018) explores the benefits of mindfulness and explains how it can be integrated into your everyday routine. Drawing on ancient techniques and cutting-edge psychological research, these blinks reveal how simple mindfulness practices can give your well-being, and your relationships, a boost.

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Laurie J. Cameron is the founder and CEO of PurposeBlue – a leadership consultancy that focuses on how mindfulness can boost resilience, innovation, and engagement among leaders. Cameron is also a mindfulness teacher at the Search Inside Yourself Leadership Institute, as well as a guest professor at the R.H. Smith School of Business at the University of Maryland.

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