The Vitamin Solution Book Summary - The Vitamin Solution Book explained in key points
Listen to the Intro
00:00

The Vitamin Solution summary

Romy Block and Arielle Levitan

Two Doctors Clear the Confusion about Vitamins and Your Health

3.8 (73 ratings)
16 mins

Brief summary

'The Vitamin Solution' by Romy Block and Arielle Levitan is a user-friendly guide to vitamins, helping readers decode confusing health advice and make informed choices. It offers clear explanations of the body's vitamin needs and suggestions for finding safe, high-quality supplements.

Table of Contents

    The Vitamin Solution
    Summary of 7 key ideas

    Audio & text in the Blinkist app
    Key idea 1 of 7

    Although the value of vitamins is often questioned, there are good reasons to supplement your diet with them.

    Have you ever been at a family gathering and had to avoid an eccentric family member who is always trying to convince everyone to use vitamin supplements? Such zealous relatives are just one of the many reasons people tend to be skeptical about vitamins.

    Even the medical community isn’t sure how effective vitamins are.

    Much of this uncertainty is due to scientific studies’ inability to provide definitive results.

    For example, in 2000, biologist Patrizia Mecocci conducted a study on the effects of vitamins on the human lifespan. Afterward, however, there was no conclusive evidence that vitamins prolong life, and many studies since have also concluded that vitamins are largely ineffective.

    On the other hand, there are other researchers who argue that the problem isn’t with the vitamins, but rather the science behind the studies.

    They suggest that these studies often fail to show conclusive results due to participants not taking continued doses of the vitamins for long enough periods.

    Another important contributing factor is that the effects of vitamin supplements are highly dependent on the individual. Therefore, studies where every participant spends years taking vitamin C are unlikely to show uniform results. That’s because, in all likelihood, not every participant needed vitamin C; some were probably in need of a different supplement.

    Despite these disputes, one can say with confidence that most patients are likely to benefit from a form of vitamin supplementation that suits their lifestyle.

    After all, no matter how healthy your diet, you are probably missing out on some key nutrients that can easily be supplemented.

    For example, a largely vegetarian diet can lead to deficiencies in vitamin B12 and iron. And if your diet consists of a lot of meat, you might miss out on other essential nutrients such as vitamin A and vitamin C.

    Achieving the perfect balance through diet alone is nearly impossible, and some nutrients are simply hard to come by. Vitamin D3, for instance, is important for bone health, but only exists in wild salmon.

    Want to see all full key ideas from The Vitamin Solution?

    Key ideas in The Vitamin Solution

    More knowledge in less time
    Read or listen
    Read or listen
    Get the key ideas from nonfiction bestsellers in minutes, not hours.
    Find your next read
    Find your next read
    Get book lists curated by experts and personalized recommendations.
    Shortcasts
    Shortcasts New
    We’ve teamed up with podcast creators to bring you key insights from podcasts.

    What is The Vitamin Solution about?

    The Vitamin Solution (2015) offers a clear picture of the world of vitamins to help you determine whether you need them, why you might need them and what they can do to improve your everyday life. Cut through the clutter and confusion and find out which vitamins are essential for a healthy body and mind and how you can put yourself on the path to better living.

    The Vitamin Solution Review

    The Vitamin Solution (2015) is a comprehensive guide to understanding the role of vitamins in our health and how to optimize our vitamin intake. Here's why this book is worth reading:

    • Packed with clear, practical tips, it empowers readers to take control of their health by making informed decisions about vitamin supplementation.
    • By combining cutting-edge research, medical expertise, and real-life case studies, the book provides a well-rounded perspective on the vitamin industry.
    • With its accessibility and engaging tone, it breaks down complex scientific concepts into digestible information, making the subject matter far from boring.

    Best quote from The Vitamin Solution

    Should I be taking vitamins? Yes, you should, but perhaps not the typical concoctions you find at your corner pharmacy.

    —Romy Block and Arielle Levitan
    example alt text

    Who should read The Vitamin Solution?

    • Athletes looking to reach their body’s optimal performance
    • People suffering from fatigue, depression or insomnia
    • Medical practitioners interested in the benefits of commonly used vitamins

    About the Author

    Arielle Miller Levitan is a doctor of internal medicine, and Romy Block is a doctor specializing in endocrine medicine. After years of practicing together and treating patients, they developed the Vous Vitamin brand to promote the vitamin supplements that they feel are best for their patients’ health.

    Categories with The Vitamin Solution

    Book summaries like The Vitamin Solution

    People ❤️ Blinkist 
    Sven O.

    It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.

    Thi Viet Quynh N.

    Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.

    Jonathan A.

    Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.

    Renee D.

    Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.

    People also liked these summaries

    4.7 Stars
    Average ratings on iOS and Google Play
    31 Million
    Downloads on all platforms
    10+ years
    Experience igniting personal growth
    Powerful ideas from top nonfiction

    Try Blinkist to get the key ideas from 7,000+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.

    Start your free trial

    The Vitamin Solution FAQs 

    What is the main message of The Vitamin Solution?

    Prioritize your health with The Vitamin Solution and discover the power of targeted nutrition to optimize your well-being.

    How long does it take to read The Vitamin Solution?

    The reading time for The Vitamin Solution varies depending on the reader. However, the Blinkist summary can be read in just 15 minutes.

    Is The Vitamin Solution a good book? Is it worth reading?

    The Vitamin Solution is a valuable read for anyone seeking to improve their health. It offers practical advice and evidence-based insights to guide your nutritional choices.

    Who is the author of The Vitamin Solution?

    The authors of The Vitamin Solution are Romy Block and Arielle Levitan.

    What to read after The Vitamin Solution?

    If you're wondering what to read next after The Vitamin Solution, here are some recommendations we suggest:
    • Gut by Giulia Enders
    • Brain Maker by Dr. David Perlmutter with Kristin Loberg
    • Do You Believe in Magic? by Paul A. Offit
    • Super Immunity by Joel Fuhrman
    • Exercised by Daniel E. Lieberman
    • The Story of the Human Body by Daniel Lieberman
    • Gut Feelings by Dr. Will Cole
    • The First Rule of Mastery by Michael Gervais
    • The Mind-Gut Connection by Emeran Mayer
    • Eat, Move, Sleep by Tom Rath