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Eat, Move, Sleep

How Small Choices Lead to Big Changes

By Tom Rath
12-minute read
Audio available
Eat, Move, Sleep: How Small Choices Lead to Big Changes by Tom Rath

Eat, Move, Sleep (2013) offers simple tips for improving your health and well-being in some very important ways. You don’t have to revolutionize your lifestyle to get in shape and increase your energy levels – little changes can make a big difference, and these blinks will show you how.

  • Anyone hoping to lead a healthier lifestyle
  • Workaholics struggling to improve their work-life balance
  • People with stressful jobs and packed daily routines

Tom Rath learned the value of living a healthy lifestyle when he was diagnosed with a serious illness as a teenager. Though his illness could have killed him, he learned to take control of his body and live a healthy and fulfilling life by making positive changes in the ways he eats, moves and sleeps.

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