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Blink 3 of 8 - The 5 AM Club
by Robin Sharma
Why You Do It, What to Do About It Now
While women tend to procrastinate less than men, it can affect everyone, in a range of occupations. Being self-critical and avoiding certain emotions, like fear and doubt, play surprisingly large roles in the behavior.
There are a lot of complex elements involved, which is why an instant change isn't often possible – you can’t just flip off your procrastination switch. But it is possible to reduce the behavior with time and effort.
It’s also worth mentioning that procrastination doesn’t equate to stupidity. When people procrastinate, they often put off an important task until the last minute. In that scenario, the work might be rushed or turned in late. The resulting consequences can make procrastinators feel bad about themselves and question their abilities – but it’s important to remember that the subpar work is a result of a habit; it doesn’t indicate anything about intelligence.
Procrastination (1983) is a deep dive into procrastination – and why people struggle with it. Drawing on personal and professional experience, it offers a tested program and tips on how to conquer procrastination tendencies.
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Try Blinkist to get the key ideas from 7,000+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.
Start your free trialBlink 3 of 8 - The 5 AM Club
by Robin Sharma