The Free-Time Formula Book Summary - The Free-Time Formula Book explained in key points

The Free-Time Formula summary

Jeff Sanders

Brief summary

"The Free-Time Formula" by Jeff Sanders is a productivity book that helps readers achieve work-life balance by optimizing their spare time. It provides tips on planning, prioritizing, and creating a routine to increase productivity and decrease stress.

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    What is The Free-Time Formula about?

    The Free-Time Formula (2018) is a practical guide to better time management, addressing a problem we’ve all grappled with: the feeling that there just aren’t enough hours in the day to do the things we value most. These blinks show that the problem usually isn’t time itself but perception. Once we reframe our concept of time, Jeff Sanders argues, we can start setting realistic priorities and getting the most out of our days.

    The Free-Time Formula Review

    The Free-Time Formula (2018) by Jeff Sanders is a practical guide that helps readers find more time for the things they love. Here's why this book is worth reading:

    • With its step-by-step strategies, it offers actionable advice on how to prioritize and manage time effectively, empowering readers to regain control of their schedules.
    • Backed by research and personal experiences, the book provides valuable insights into productivity, efficiency, and work-life balance, making it a valuable resource for anyone seeking to optimize their time.
    • Through its relatable anecdotes and relatable examples, the book ensures that you won't get bored while learning how to make the most of your free time.

    Who should read The Free-Time Formula?

    • Busy professionals
    • Workaholics
    • Self-development aficionados

    About the Author

    Jeff Sanders is a public speaker and personal coach who lives by the ideals he preaches. An avid early-riser, marathon-runner and committed vegetarian, Sanders is one of today’s most effective self-optimizers. The Free-Time Formula is his second book, following his bestselling debut, The 5 AM Miracle.

     

    © Jeff Sanders: The Free-Time Formula copyright 2018, John Wiley & Sons Inc. Used by permission of John Wiley & Sons Inc. and shall not be made available to any unauthorized third parties.

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    The Free-Time Formula FAQs 

    What is the main message of The Free-Time Formula?

    The main message of The Free-Time Formula is how to reclaim and maximize your free time for a more balanced and fulfilling life.

    How long does it take to read The Free-Time Formula?

    The reading time for The Free-Time Formula varies, but it typically takes several hours. The Blinkist summary can be read in just 15 minutes.

    Is The Free-Time Formula a good book? Is it worth reading?

    The Free-Time Formula is worth reading as it provides practical strategies to create more free time, reduce stress, and increase productivity.

    Who is the author of The Free-Time Formula?

    The author of The Free-Time Formula is Jeff Sanders.