Open in the App Open in the App Open in the App
Get the key ideas from

The Free-Time Formula

Finding Happiness, Focus, and Productivity No Matter How Busy You Are

By Jeff Sanders
15-minute read
Audio available
The Free-Time Formula: Finding Happiness, Focus, and Productivity No Matter How Busy You Are by Jeff Sanders

The Free-Time Formula (2018) is a practical guide to better time management, addressing a problem we’ve all grappled with: the feeling that there just aren’t enough hours in the day to do the things we value most. These blinks show that the problem usually isn’t time itself but perception. Once we reframe our concept of time, Jeff Sanders argues, we can start setting realistic priorities and getting the most out of our days.

  • Busy professionals
  • Workaholics
  • Self-development aficionados

Jeff Sanders is a public speaker and personal coach who lives by the ideals he preaches. An avid early-riser, marathon-runner and committed vegetarian, Sanders is one of today’s most effective self-optimizers. The Free-Time Formula is his second book, following his bestselling debut, The 5 AM Miracle.


© Jeff Sanders: The Free-Time Formula copyright 2018, John Wiley & Sons Inc. Used by permission of John Wiley & Sons Inc. and shall not be made available to any unauthorized third parties.

Go Premium and get the best of Blinkist

Upgrade to Premium now and get unlimited access to the Blinkist library. Read or listen to key insights from the world’s best nonfiction.

Upgrade to Premium

What is Blinkist?

The Blinkist app gives you the key ideas from a bestselling nonfiction book in just 15 minutes. Available in bitesize text and audio, the app makes it easier than ever to find time to read.

3,000+ top
nonfiction titles

Get unlimited access to the most important ideas in business, investing, marketing, psychology, politics, and more. Stay ahead of the curve with recommended reading lists curated by experts.

No time to

Pssst. Sign up to your secret to success: key ideas from top nonfiction in just 15 minutes.
Created with Sketch.