The Art of Resilience Book Summary - The Art of Resilience Book explained in key points
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The Art of Resilience summary

Ross Edgley

Strategies for an Unbreakable Mind and Body

4.1 (143 ratings)
16 mins

Brief summary

The Art of Resilience by Ross Edgley is a book that explores the concept of mental and physical resilience. Edgley shares his personal experiences and offers practical advice on how to overcome challenges and build resilience in all areas of life.

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    The Art of Resilience
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    Redefining boundaries: A journey into the depths of resilience and valor

    When Ross Edgley embarked on his monumental journey of swimming around Great Britain, he was fueled by a desire to rediscover human resilience and valor. This venture was a tribute to Captain Matthew Webb, the first to swim the English Channel in 1875, embodying Victorian grit and defiance. Edgley aimed to show that, like our ancestors, we are capable of overcoming formidable challenges.

    Edgley’s journey, spanning 1,780 miles, was not just against the unpredictable wrath of the sea – it was also against skepticism about his ability to conquer established sports science norms. His physique, atypical for a long-distance swimmer, was perceived as a disadvantage. But Edgley saw his robust build as a wellspring of resilience, essential for such a daunting undertaking. He sought to defy the skepticism of many, including those who doubted he would pass the 100-mile mark.

    Edgley started the swim powerfully, covering 21 miles in under 9 hours. He knew, however, that his journey would require repeating this effort approximately 100 times. The relentless sea had begun to imprint its toll on his mind and body, whispering fatigue and testing his endurance with every wave. Beating this fatigue would also be a mental battle, and Edgley recognized that he needed to train his mind to push beyond its self-imposed limits.

    Following Professor Tim Noakes’s Central Governor theory, which posits the brain limits the body to maintain homeostasis, Edgley trained his mind to extend these limits – and allowed his body to push past his brain's protective barriers. He adopted a philosophy he called “Stoic Sports Science,” which draws on the US Navy Seals’ 40 percent rule to overcome fatigue. At the brink of exhaustion, the rule says, an untouched reserve of about 40 percent still remains.

    In the face of impossibility and the rage of the seas, Edgley swam with the spirit of ancient warriors and the wisdom of modern science. But what did he learn from this experience? That’s what we’ll explore next.

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    What is The Art of Resilience about?

    The Art of Resilience (2020) is the story of Ross Edgley’s extraordinary swim around Great Britain, in which he pushed the limits of human endurance and resilience. Through anecdotes, scientific research, and philosophical reflections, it explores the depths of mental and physical strength and offers advice on how to be truly unbreakable.

    The Art of Resilience Review

    The Art of Resilience (2021) explores the powerful mindset and strategies needed to overcome challenges and thrive in the face of adversity. Here's why this book is worth reading:

    • Featuring inspiring stories of endurance and triumph, it shows how ordinary individuals can achieve extraordinary feats.
    • Offering practical techniques and actionable advice, the book equips readers with the tools to develop resilience and overcome obstacles in their own lives.
    • With its compelling blend of science, philosophy, and personal experiences, the book keeps readers engaged and motivated, ensuring a captivating reading experience.

    Who should read The Art of Resilience?

    • Endurance athletes seeking to push their mental and physical limits
    • Fitness enthusiasts eager to understand the synergy between mind and body
    • Adventure lovers interested in the exploration of human potential

    About the Author

    Ross Edgley is an athlete and best-selling author, celebrated for his remarkable physical feats – like swimming around Great Britain – and his insights into fitness, endurance, and resilience. Edgley also wrote The World's Fittest Book, which covers diverse fitness principles and training philosophies.

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    The Art of Resilience FAQs 

    What is the main message of The Art of Resilience?

    The main message of The Art of Resilience is to embrace discomfort and push our limits to become stronger and more resilient.

    How long does it take to read The Art of Resilience?

    The reading time for The Art of Resilience varies depending on the reader's speed, but it typically takes several hours. The Blinkist summary can be read in just 15 minutes.

    Is The Art of Resilience a good book? Is it worth reading?

    The Art of Resilience is worth reading as it offers valuable insights and strategies to overcome challenges and build resilience in various aspects of life.

    Who is the author of The Art of Resilience?

    The author of The Art of Resilience is Ross Edgley.

    What to read after The Art of Resilience?

    If you're wondering what to read next after The Art of Resilience, here are some recommendations we suggest:
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    • Change Your Questions, Change Your Life by Marilee Adams
    • Be Useful by Arnold Schwarzenegger
    • Never Enough by Jennifer Breheny Wallace
    • Scarcity Brain by Michael Easter
    • Ready, Fire, Aim by Michael Masterson
    • Resilience by Eric Greitens
    • The Unbearable Lightness of Being by Milan Kundera
    • Move Fast and Fix Things by Frances Frei & Anne Morriss