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Start your free trialBlink 3 of 8 - The 5 AM Club
by Robin Sharma
Developing Focus and Discipline in Your Life
'The Practicing Mind' by Thomas M. Sterner is a self-help book that emphasizes the importance of focusing on the process, rather than the end result. It encourages readers to practice awareness and patience in all aspects of life, leading to increased success and fulfillment.
Sometimes it seems that, no matter how much you practice something, there’s always going to be someone out there who does it a little bit better than you. It’s frustrating, to be sure. And it can shape our attitude toward several aspects of our lives. But why do we feel frustrated by this in the first place?
If there’s one flaw that all humans have in common, it’s striving for ideals that simply aren’t attainable. We’ve all got a picture in our minds of what we believe is a perfect life, making our real lives seem inadequate by comparison. Some of us want a better job, some of us want more friends, and some of us want to change our appearance.
You probably aren’t surprised to hear that these high expectations are fed by mass media and marketing. Think of all the polished, perfect and wealthy people that are featured in magazines and advertisements. Nearly all products marketed to us today are made desirable by convincing us that our lives just won’t be as good without them.
Of course, high expectations aren’t all bad. We can use images of a better life to inspire us to work hard and achieve more. Unfortunately, we tend to use them as nothing more than objects of comparison. We compare our performance to our colleagues’ performance in the workplace. When we look in the mirror, we’re keen to compare our appearances with those we see on the street.
And there’s yet another problem with the way we engage with our ideals. Rather than working toward one goal and feeling satisfied when we achieve it, we raise our expectations as we achieve more. This means that our ideals move further away from us, and we’re stuck constantly pushing ourselves to reach goals that we don’t value once we achieve them.
In short, the feeling that we’re never good enough is a source of constant anxiety for us all. But what if we don’t want to feel anxious all the time? Well, then it’s time to make some changes. Find out more in the following blinks.
The Practicing Mind (2005) offers a smart and simple solution to handling anxiety when working toward our goals. These blinks show the impact our expectations have on our productivity, and reveals steps you can take to live in the present, enjoy your progress and really get things done.
The Practicing Mind (2012) by Thomas M. Sterner is an insightful exploration of how to cultivate focus, discipline, and mindfulness in our everyday lives. Here's why this book is worth reading:
The practicing mind puts you in control of even the most difficult situations and allows you to work with less effort and negative emotion at any activity.
It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.
Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.
Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.
Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.
Try Blinkist to get the key ideas from 7,500+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.
Start your free trialBlink 3 of 8 - The 5 AM Club
by Robin Sharma
What is the main message of The Practicing Mind?
The main message of The Practicing Mind is to focus on the process rather than the outcome.
How long does it take to read The Practicing Mind?
The reading time for The Practicing Mind varies depending on the reader, but it typically takes several hours. The Blinkist summary can be read in 15 minutes.
Is The Practicing Mind a good book? Is it worth reading?
The Practicing Mind is worth reading because it offers practical techniques to improve focus and increase productivity.
Who is the author of The Practicing Mind?
The author of The Practicing Mind is Thomas M. Sterner.