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Start your free trialBlink 3 of 8 - The 5 AM Club
by Robin Sharma
Join the Millions Who Have Become Non-Smokers Using Allen Carr's Easyway Method
The book 'The Easy Way to Stop Smoking' by Allen Carr is a self-help guide that enables smokers to quit smoking without any willpower or suffering. It provides a fresh perspective on smoking cessation that focuses on changing the smoker's mindset and approach towards smoking.
We’ve all heard many different theories on the best way to permanently quit smoking. Most tell you it’s a matter of willpower, or that it’s all about realizing just how bad smoking is.
But the truth is that smokers do know how bad smoking is. Although all smokers made the initial choice to smoke that first cigarette, they never decided to become regular smokers or to never enjoy a meal without smoking afterward. Most tell themselves that they’ll eventually quit, but are afraid of actually doing so.
So what is it that makes quitting so scary? It’s the phase of misery that we expect will follow, when we won’t be able to enjoy occasions like we used to, when we’ll miss the benefits of smoking that we loved. Those who have tried to quit and failed are even more fearful.
But the EASYWAY to quit smoking is a method without suffering, without the need for an iron will, without withdrawal symptoms. No, it’s not magic! All you have to do is question the reasons why you smoke.
Many smokers say it helps them relax or concentrate. The reality, however, is that smoking does neither. Those feelings of relaxation or concentration are illusory, and battling these illusions is at the core of the EASYWAY.
To make the EASYWAY work, the instructions have to be followed dogmatically, without replacements such as nicotine gum. And, as with any quitting method, you’ll need to be willing to quit in the first place.
This method will reward you with a new perspective. You will no longer envy smokers, but pity them. In the meantime, as you read these instructions, you should continue to smoke. That way your focus won’t be reduced by needing a cigarette. Next, we’ll find out why other quitting methods simply won’t cut it.
The Easy Way to Stop Smoking (1985, 2011) isn’t just a book about giving up cigarettes; it aims to put smoking in a completely new light. Smoking is no habit and nicotine no hard drug; smoking is an addiction, but one that can be overcome with the right mindset. These blinks outline the necessary steps and address those questions that’ll arise on your journey to a life without cigarettes.
The Easy Way to Stop Smoking (1985) is a book that can truly transform your life and help you quit smoking for good. Here's why it's worth reading:
Smokers do not smoke for the reasons that they shouldnt smoke. The real problem is to remove the reason that they do.
It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.
Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.
Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.
Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.
Try Blinkist to get the key ideas from 7,500+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.
Start your free trialBlink 3 of 8 - The 5 AM Club
by Robin Sharma
What is the main message of The Easy Way to Stop Smoking?
The main message of The Easy Way to Stop Smoking is that quitting smoking is easier than you think.
How long does it take to read The Easy Way to Stop Smoking?
The reading time for The Easy Way to Stop Smoking varies depending on the reader's speed, but it typically takes several hours. The Blinkist summary can be read in just 15 minutes.
Is The Easy Way to Stop Smoking a good book? Is it worth reading?
The Easy Way to Stop Smoking is definitely worth reading. It offers a fresh perspective on quitting smoking and provides practical advice for success.
Who is the author of The Easy Way to Stop Smoking?
The author of The Easy Way to Stop Smoking is Allen Carr.